Weighted belts are a great way to add resistance to your workouts. This type of training is extremely effective at increasing strength and muscle tone. It’s also a great way to build up your body’s endurance, which will help you burn more calories and lose weight.
Weighted Belts For Weight Loss
A weighted belt can be worn during any type of exercise for an added challenge. You can use it while walking, running or even doing household chores. The added weight from the belt helps you burn more calories than you normally would, which results in weight loss.
Weighted Belts For Building Muscle
The extra weight on your waist when wearing a weighted belt helps to increase muscle mass in your back and abdominal areas more than traditional exercise alone. This means that you’ll have more lean muscle mass once you’ve stopped using the belt – which is great news if you want to look good in those new clothes!
Weighted Belt For Weight Loss
Why wearing a weighted vest could help people lose weight, according to scientists
Researchers say the study may also help to explain why spending long periods of time sitting down increases the risk of obesity
Wearing a weighted vest could help people lose weight by making them burn more calories and by tricking their body into reducing a person’s appetite so that they eat less, a new study has found.
The research suggests that when a person’s weight suddenly increases their bones register the change and attempt to restore the body’s long-term equilibrium.
They believe that the bones do this by reducing the person’s appetite so they eat less and their weight comes down – although it’s not exactly clear how the process works.
The researchers call the bones’ in-built bathroom scales a “gravitostat”, which is triggered by changes in the body weight bearing down on the bones.
The experiments
Scientists from the University of Gothenburg, Sweden, conducted experiments on 69 people with a body mass index (BMI) of 30-35, the lowest obesity category. Each wore a weighted vest eight hours a day for three weeks, and otherwise lived as usual.
One group wore light vests weighing 1 kg, while the other donned heavy 11 kg vests. After three weeks those with the heavier vests had lost 1.6 kg in weight, while those wearing the light vests had lost 0.3 kg.
The weight loss cannot just be explained by increases in physical exertion from carrying the additional weight, the researchers said.
“The effect on fat mass exceeded what’s usually observed after various forms of physical training,” said Professor Claes Ohlsson, of the University of Gothenburg.
Not clear what kind of fat is lost
“But we weren’t able to determine whether the reduction was in subcutaneous fat – found just under the skin – or the dangerous visceral kind, or belly fat, in the abdominal cavity that’s most strongly associated with cardiovascular diseases and diabetes,” added Professor John-Olov Jansson, also of University of Gothenburg.
The researchers say the study may also help to explain why spending long periods of time sitting down increases the risk of obesity.
Apart from the fact that people aren’t exercising when they sit, our understanding of the gravitostat suggests that sitting could have the opposite effect of weighted vests, they suggest.
Why sitting may fuel obesity
That’s because the reduction in weight experienced by the bones as the seat takes much of the strain could increase our appetite, as the bones instruct the body to regain the equilibrium by eating more and putting on weight.
Many questions about how the gravitostat works remain for the researchers to answer. The scientists also want to see whether the weight reduction continues for the vest wearers over periods longer than three weeks, and whether the dangerous visceral fat is reduced by the treatment.
