Best Shaun T Workout For Weight Loss

Shaun T is one of the most famous fitness instructors in the world. He has created a series of workout videos that have been used by millions of people around the world to get fit and healthy. His work on these videos has earned him several awards and recognitions, including an Emmy nomination for Best Personal Trainer in 2018. Today, we will look into the Best Shaun T Workout For Weight Loss, best beachbody workout for weight loss 2022 and the best beachbody workout for weight loss and toning.

Shaun T’s workouts are extremely popular because they are well-structured, challenging and fun. The main focus of his workouts is to help you lose weight by burning fat quickly and effectively. If you follow his program, you will definitely see results within a short period of time.

Right here on Buy and Slay, you are privy to a litany of relevant information on best beachbody workouts for beginners, best beachbody workout for weight loss and toning, beachbody weight loss reviews, and so much more. Take out time to visit our catalog for more information on similar topics.

Best Shaun T Workout For Weight Loss

Whether you’re looking to build strength, work up a sweat, or simply get a little more active, a workout program can make your goal more manageable by breaking it down into easy-to-follow steps. The program will handle all the scheduling and deciding for you—all you have to do is show up and stick to it. Beachbody offers low-impact workouts that help improve mobility, high-intensity workouts that keep you challenged for weeks, and everything in between.

Reviewed & Approved

The Insanity Base Kit gives you 29 workouts from cardio to strength training, a nutrition guide, and a calendar for progress-tracking which makes it our top overall pick. The Slim in 6 DVD set is a good pick if you’re new to exercise or coming back after a long layoff.

When choosing an exercise program, considering your personal time commitment and the style of workout you want is important. When evaluating Beachbody workouts, we considered the length of the workouts and programs, skill level, and style such as low impact or high intensity or no-equipment.

Best beachbody workout for weight loss 2022

Here are the best Beachbody workouts on the market.

Best Overall: Insanity Base Kit

Insanity Base Kit

What do buyers say? 86% of 5,700+ Amazon reviewers rated this product 4 stars or above.

If you’re looking for a high-intensity workout, our top overall pick, Beachbody’s Insanity will not disappoint. The 60-day program consists of 29 different workouts, ranging from 40-minute cardio conditioning routines to 60-minute interval circuits. (Don’t worry, some shorter strength-training workouts and longer recovery sessions are built in.) If you’re looking to push yourself to the limit—and then raise the bar again tomorrow—Insanity is the program for you.

Order the Insanity Base Kit to get 10 workout DVDs, a nutrition guide, and a calendar to use to track your progress. Or subscribe to Beachbody to access the entire program online.

Best for Cardio: Morning Meltdown 100

Morning Meltdown 100

Beachbody’s Morning Meltdown 100 is a great way to integrate a little cardio into your day-to-day routine. The program is made up of 100 different workouts, each of which is 20 to 30 minutes long. The workouts offer a blend of classic cardio and upbeat strength training—all set to an energetic playlist that’s curated live by a DJ. Expect a lot of jumping and boxing, as well as a little weight training. And rest assured knowing that even your recovery days will feel active. All you have to do is commit to completing 100 workouts and then spend 20 to 30 minutes of each day following through.

Best for Building Muscle: Beachbody P90X Workout Base Kit

P90X Workout Base Kit

If you’re searching for a strength-training program that doesn’t require a ton of free weights, Beachbody’s P90X might be exactly what you’re looking for. The 90-day program requires some equipment—dumbbells (or resistance bands), a chin-up bar (or resistance bands), a chair, and push-up stands—but a lot of it relies solely on bodyweight exercises. Spend 45 to 60 minutes each day tackling a blend of resistance training, cardio, and stretching. Because the program’s 22 workouts are pretty diverse, you’ll be able to build strength without your workouts getting repetitive.

Order the P90X Workout Base Kit to get 12 workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best for Beginners: Slim in 6 DVD Workout

Slim in 6 DVD Workout Program

If your goal is to get a little more active, Beachbody’s Slim in 6 program is a great way to do it. The six-week program is made up of 16 beginner-friendly workouts, which range from 25 to 60 minutes in length. Build strength by mastering classic moves, like push-ups and planks. Work up a sweat with some of Slim in 6’s low-impact cardio routines. And improve your flexibility with a few stretching-based recovery sessions. The program makes it easy to build a foundation in fitness without getting overwhelmed.

Order the Slim in 6 DVD Workout Program to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best Time-Saver: 21 Day Fix Bundle

 Beachbody 21 Day Fix

Low on time? Beachbody’s 21 Day Fix has you covered. The program only demands 30 minutes per day for a total of three weeks, making it an efficient way to incorporate more activity into your life. The workouts range from cardio routines to strength-training sessions. (And for good measure, Beachbody threw in six 10-minute bonus sessions that are dedicated entirely to building core strength.) What’s nice? Every workout in this program is different, so you won’t have to worry about getting bored over the course of 21 days.

Order the 21 Day Fix Bundle to get four workout DVDs, seven meal prep containers, and a nutrition guide. Or subscribe to Beachbody to access the entire program online.

The 21 Day Fix Bundle is currently out of stock, but you may subscribe to the online program at the link above.

Best for Yoga: 3-Week Yoga Retreat Bundle

 Beachbody 3 Week Yoga Retreat Workout

Beachbody’s 3-Week Yoga Retreat will give you the foundation—and confidence—you need to make yoga a regular part of your life. The beginner-friendly program is made up of 21 different workouts, which focus on balance, flexibility, and strength training. It also comes with a series of “Beginner Basics” videos, which will help you master foundational poses and give you an introduction to breathwork. Spend three weeks diving into the fundamentals of yoga, and emerge ready to grow your practice—and tackle any class.

Order the 3-Week Yoga Retreat Bundle to get four workout DVDs, a nutrition guide, and a pose tracker. Or subscribe to Beachbody to access the entire program online.

The 3-Week Yoga Retreat Bundle is currently out of stock, but you may subscribe to the online program at the link above.

Best for Dancing: Cize Dance Workout Base Kit

Beachbody CIZE Dance Workout Base Kit

Looking to work up a sweat—and have fun while you’re at it? Beachbody’s Cize is a great way to do just that. The beginner-friendly program is made up of 80 choreographed dance workouts. And while the program is pretty cardio-heavy, you’ll still get opportunities to stretch and build strength. Since every workout is set to an energetic playlist, you’ll get an immersive experience that feels more like having fun than completing a grueling exercise routine. But rest assured knowing Cize will still deliver the intense workout you’re looking for.

Order the Cize Dance Workout Base Kit to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

The Cize Dance Workout Base Kit is currently out of stock, but you may subscribe to the online program at the link above.

Best Low-Impact: Chalene Johnson’s PiYo Base Kit

Chalene Johnson's PiYo Base Kit

If you want a low-impact workout that’s still challenging enough to help you build strength, Beachbody’s PiYo is a great place to start. The 22-workout program offers the balance, flexibility, and strength training of yoga, plus the sculpting and toning of Pilates. The result is a low-impact workout that will help you build strength from head to toe.

Order Chalene Johnson’s PiYo Base Kit to get three workout DVDs, a nutrition guide, and a workout calendar. Or subscribe to Beachbody to access the entire program online.

Best for Seniors: Tai Cheng Base Kit

 Tai Cheng DVD Workout Base Kit

Beachbody’s Tai Cheng is a beginner-friendly program designed to enhance mobility. The 90-day program is made up of 42 workouts, which focus on maintaining balance, improving range of motion, and building strength—all in a gentle, low-impact way. By the end of the program, you’ll have mastered 18 fundamental tai chi moves, and you’ll know how to combine them to create workout routines that help you grow while meeting your needs.

Order the Tai Cheng Base Kit to receive five workout DVDs, a foam roller, a strength band, and a floor tape measure. Or subscribe to Beachbody to access the entire program online.

Final Verdict

It’s hard to pick a favorite Beachbody workout because there’s no one-size-fits-all “best” option—there’s only an option that’s best for you, based on your goals and preferences. Beachbody’s 21 Day Fix is an excellent pick for those who love an efficient workout. Beachbody’s PiYo is a great choice for those who prefer lower-impact exercise. And Beachbody’s Insanity will deliver the intense, high-energy challenge many avid exercisers crave. If you stay true to yourself, your goals, and your needs, then it’s pretty hard to go wrong with any option.

What to Look for in a Beach Body Workout


If a workout program is too time-consuming for your schedule, it’s not right for you—period. So seek out a program that fits into your life. Pay attention to the length of individual workouts, as well as the length of the overall program. If you don’t have an hour to spare each day—or if you don’t have six weeks to commit to a program—simply opt for a different one.

Workout Style

Beachbody has a workout program for just about every style of exercise. Do you prefer your workouts low-impact or high-intensity? Would you rather do cardio, strength-training, or a blend of the two? Do you have room for equipment? Do you prefer a slower workout that’s a little more fun, or a quicker, more efficient routine? The good news is—no matter how you answered these questions—there’s probably a Beachbody workout that meets all your preferences.

Skill Level

Beachbody is great about labeling their workout programs “beginner,” “intermediate,” or “advanced.” Take advantage of this feature, and select a workout program that meets you where you are. You’re already working to build a new fitness habit—there’s no need to overwhelm yourself with a program that’s too challenging to keep you engaged.

best beachbody workout for weight loss and toning

Beachbody on Demand is one of the best ways to get fit without a gym.

While I’m not a huge fan of the Beachbody coaching model, I love the app — it’s one of the best fitness apps around, hands down.

The only problem? There are literally dozens of workout programs to choose from on BOD.

And it’s not always clear what they are, with strange names like Shift Shop, T25 or Hard Corps.

So if you’re a newbie just getting started with home workouts, what’s the best Beachbody workout program for beginners?

Here are my top 5 best Beachbody workout programs for beginners:

  1. A Little Obsessed
  2. Clean Week
  3. Shift Shop
  4. 21 Day Fix
  5. PiYo
StyleWorkout LengthProgram LengthEquipment
A Little ObsessedCardio & strength30 minutes5 daysdumbbells, resistance loops, strength slides
Clean WeekCardio, strength & flexbility30 minutes7 daysdumbbells, resistance bands
Shift ShopStrength & Cardio24-45 minutes21 daysdumbbells, resistance bands
21 Day FixHIIT10-30 minutes21 daysdumbbells, resistance bands
PiYoPilates & yoga13-45 minutes60 daysYoga mat

Let’s take an even closer look at each of these programs and figure out which one might be right for you.

Best for no commitment: A Little Obsessed

A Little Obsessed is a beginner-friendly workout program that’s designed to help you get your feet wet if you’ve never followed an exercise program before.

Remember — Beachbody offers programs, not just individual workouts.

That means you follow along with a series of workouts (and sometimes, meal advice) for a set amount of time in order to achieve a goal.

A Little Obsessed mixes cardio, core, and basic strength workouts to teach you the moves and begin gradually building your overall fitness.

(ALO is designed in part, but not exclusively, for women — with lots of emphasis on your butt and legs.)

The idea is to gain competency in these kinds of workouts so you’re ready for trainer Autumn Calabrese’s much more intensive “80 Day Obsession” program.

A Little Obsessed is great for beginners because:

  • It’s only a 5 day commitment
  • It’s full of modifiers for beginners
  • It works your whole body, including cardio and core
  • Workouts are just 30 minutes long

Best for total beginners: Clean Week

If you’re looking for a little more than just a simple 5 day program, but you’re not ready for a huge commitment, try Clean Week.

Clean Week is a beginner-friendly program that offers a little bit of core, cardio, and strength work in an incredibly simple format.

There are no complicated splits here — one day you’ll do a flexibility workout, the next full body strength, the next core, and the next cardio.

These 4 main workouts will repeat once you’ve finished them all, so you’ll get a chance to improve your performance the second time around.

All you need to get started is a set of light dumbbells in the 3-5 pound range and/or a set of resistance bands, and a clean space to exercise

Clean Week is great for beginners because:

  • You do the workouts more than once and can improve performance
  • Workout structure is simple
  • Comes with an eating plan to tighten and tone
  • Just need one set of light dumbbells

Best for beginner strength training: Shift Shop

If you’re looking for more of a focused workout, and you know you can commit to more than just a few days at a time, Shift Shop is a great gateway into strength training.

Shift Shop pushes you over the course of 3 weeks with workouts designed to build strength and muscle tone — there are also cardio, core, and stretching sessions built in.

Strength training is the best way to go for the lean and toned look, so why not jump right in if that’s what you’re shooting for?

Shift Shop is a good introductory course if you’re not used to using dumbbells and performing movements like squats, lunges, rows, and more.

Just be warned — this program is a 3 week commitment. If you want to get results, you’ve got to stick with it.

You’ll also need a little more equipment than some other beginner Beachbody workouts: various size dumbbells, resistance bands, agility markers, and even a PT sandbag if you try the bonus workouts.

Shift Shop is great for beginners because:

  • It’s the perfect intro to strength training for beginners
  • A 3 week program is long enough for visible results
  • Cardio, core, and recovery are all included

Best for HIIT & short, effective workouts: 21 Day Fix

Ever heard of HIIT workouts?

They’re all the rage, especially for beginners. Part of the appeal is that they’re incredibly efficient at burning calories while also building functional strength.

HIIT workouts consist of short bursts of max effort followed by quick rests, spiking your heart rate, lowering it, and then repeating the process.

It burns a ton of calories and is extremely challenging!

21 Day Fix offers an introductory course for beginners to HIIT workouts. Over the course of 3 weeks, you’ll build endurance, shred calories, and get 1 yoga session per week to recover.

This is one of the most popular Beachbody on Demand programs around for people of all skill levels. The workouts include plenty of modifiers so you can get through this program even if you’re not in great shape yet.

When you’re ready, run it back and try the more advanced variations.

Follow the included eating plan with 21 Day Fix for the best results — a lot of members see noticeable weight loss and toning results in just 3 weeks.

21 Day Fix is great for beginners because:

  • HIIT workouts are time-efficient and effective
  • Program includes lots of variety and recovery each week
  • You only need some light dumbbells and/or resistance bands

Best for low-impact workouts: PiYo

Pilates and yoga are two of the most popular group workouts in the world.

So naturally, Beachbody combined them to make their own super-program!

PiYo (pilates-yoga) is a 2-month long program filled with yoga, pilates, and hybrid workouts that build strength, flexibility, cardio — and promote recovery.

You’ll kind of get the best of both worlds here, with all the benefits of both pilates and yoga, plus extra cardio work, and perfect programming to ensure you’re making progress.

Just be aware that this is a 60 day program — that’s a big commitment.

The good news is that all you need to get started is a yoga mat, and some sliders (pro tip: use dish towels or paper plates instead to save money).

PiYo is great for beginners because:

  • The workouts are low to no-impact
  • Pilates and yoga both offer insane health and fitness benefits
  • Perfect programming of strength, cardio, core, and recovery
  • Unique workouts that never get boring

Wrapping Up

Beachbody on Demand is a great investment, and there are tons of excellent programs to try if you’re just getting fit for the first time.

It’s also great if this is your first time working out in a long time!

My best recommendation would be to start with one of the most basic programs like Clean Week or A Little Obsessed if you’re a complete beginner.

The workouts will teach your the basics of exercising, tighten and tone your bod, and get you ready for more intense programs down the road.

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