If you are looking to lose weight, then a treadmill may be the best fitness equipment for you. Treadmills provide a low-impact workout that will help you shed pounds without putting undue stress on your joints and bones.
Here are some of the benefits of using a treadmill:
Low-impact workout – Treadmills offer a low-impact workout that is ideal for those who have joint problems or injuries. They also allow you to burn fat while using minimal energy, which is great for people who don’t want to overdo it at the gym.
Increased calorie burn – Treadmills can help you burn as many as 500 calories per hour and up to 1,000 calories per hour if you’re running at full speed. This means that even if you only spend 30 minutes on the machine, you’ll still get an excellent workout in terms of both intensity and duration.
Variety – Treadmills come with preset programs that allow for different speeds, inclines and resistance levels so that you’ll never get bored with your workouts. You can also do other exercises like squats or lunges while using the machine, which adds another dimension to your workout routine
Which Is Best Equipment For Weight Loss
The best workout equipment for weight loss is the one you will use. But if you are looking for some specific types of equipment that can help with your goals, read on.
Resistance Bands
Resistance bands are elastic materials that provide resistance when stretched. They come in a variety of thicknesses and lengths and can be used for many different exercises. Resistance bands can be easily stowed away and taken anywhere. They are particularly useful for people who travel frequently because they are easy to pack and lightweight.
Treadmills
Treadmills are probably the most common type of exercise equipment used today. Treadmills allow you to walk or jog at inclines or declines, which can increase the effectiveness of your workouts considerably compared to walking on flat ground alone. Many treadmills also have preprogrammed workouts that give you options such as uphill running, downhill walking, and interval training where you alternate between fast and slow speeds during each workout session.
Elliptical Machines
Elliptical machines work similar to treadmills but instead of using steps like you would on a treadmill, elliptical machines use pedals that move back and forth underneath the user’s feet while they stand upright in an ergonomic position similar to riding
11 Popular Weight Loss Machines You Should Definitely Try
Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc.
Now we cannot deny the crucial role each one plays in the journey of weight loss.
You HAVE to devote time to work out either at the gym or in the comfort of your home. When you hit the gym for the first time, you tend to get either excited or intimidated by the sight of numerous machines installed there.
But worry not! Not all are weight loss machines and you have to carefully pick and choose which weight loss machine to go for and let which one be.
In this article, we bring to you a list of weight loss machines that you should hop on the next time you are working out.
1. Treadmill
A treadmill is a very important weight loss machine and should definitely be a part of your daily workout routine [1]. It provides a perfect mechanism for burning of calories as it is one of the best forms of cardio exercise that promotes weight loss.
This weight loss machine encourages users to walk and run while using the machine, which does more good to the body than just losing weight. The best part of the machine is that it is absolutely easy to use.
Nevertheless, the users have to be extra careful of not falling on the machine while it is in use as the injuries could be serious. The best way to do it is to keep holding the handles while working out so that you don’t lose balance and fall.
2. Cross Trainer
A cross is yet another highly effective weight loss machine. The best part about using a cross trainer is that it stimulates the movement of the entire body without just focusing on a particular part of the body.
Unlike sometimes the treadmill does, a cross trainer does not lead to injury or sprain and is thus considered to be safety equipment to use for weight loss.
3. Vibration Exercise Machine
The vibration exercise machine is one of the latest ones to be introduced in the weight loss industry. This weight loss machine focuses on removing the cellulite from the body, thereby leading to weight loss [3].
It is a weight loss machine that vibrates and uses the most recent and advanced technology in its manufacturing and functioning.
4. Stationary Bicycle
A stationary bicycle is a weight loss machine that provides the user with all benefits of outdoor cycling except the fresh air and the buzz you feel while cycling out in the open.
This weight loss machine works aim-fully towards weight loss of the user and burns a whole lot of calories if used properly and for a significant amount of time. The ease of this weight loss machine is that it is highly transportable and can be placed at a location of your choice.
You can place it in your bedroom, balcony, garden, verandah, living room, just about anywhere. If you place it in your garden, you can actually enjoy nature while bicycling to weight loss.
5. Rowing Machine
A rowing machine is yet another highly useful weight loss machine. Using this, you can build and tone your muscle, strengthen your cardiovascular function and increase your stamina [5].
This weight loss machine is particularly beneficial for elderly exercisers as this machine does not exert strain on your back, muscles and joints. Harvard Health Publications say that if you rigorously workout on a rowing machine, you can easily burn approximately 377 calories in 30 minutes.
This obviously fluctuates with the weight of the user.
If you use the rowing machine frequently, it can actually work towards attaining a negative calorie balance in the body which creates a perfect environment for the body to lose weight fast.
6. Morning Walker
Now even if you miss your walk, not to worry! You have a solution present right here in the morning walker. It is a super easy to use weight loss machine, which does not even exert your body as much as your walks do. This weight loss machine houses a DC motor and infrared vibrations that help in forming a healthy and fit body.
7. Ab Roller Machine
This weight loss machine is lightweight and especially meant for which is suitable abdominal exercises [7]. This weight loss machine is especially meant for you to lose your belly fat, which is actually stubborn in nature. But with regular use of this machine, you can actually give your desired shape to your abs.
8. Gym Ball
A gym ball lets you work out comfortably without exerting too much pressure on your body. It works wonders on your back and abdomen and gives you space for stretching your body [8].
The best part about using a gym ball as a weight loss machine is that it provides cushiony support that protects the body from experiencing sudden jerks and sprains. It is easily available in the market and you can keep one at home too. It is again a highly transportable weight loss machine, which is easy to use.
9. Stepper Machine
Using this weight loss machine is a highly effective way of achieving your goal of weight loss [9]. This machine concentratedly works on your abs and legs. It burns calories while providing strength training workout to the body and building upper body strength and ultimately losing weight. It is again a pretty simple weight loss machine to use and can be easily installed at home as well.
10. Inversion Table
This weight loss machine looks like a seesaw, which can be easily installed at home too [10]. For its use, you have to lie down on the inversion table while it starts working on your body. Since you are lying down on the machine, you are actually bringing your entire body in its contract, which lets this machine work on the entire body. This weight loss machine encourages cellulite reduction which in turn helps you to lose weight.
11. Step Mill
A stepmill is a weight loss machine very similar to a treadmill. It is actually like a fast-moving escalator [11]. Like a treadmill stimulates the movement of walking at an enhanced speed, a stepmill allows you to climb steps in a fast manner.
It is actually considered to be the toughest of all the weight loss machines, but needless to say that the results speak for themselves.
So there were 11 popular weight loss machines which you can use for a workout either at the gym or at your home. All the above-mentioned machines help you lose weight effectively.
So try them and let us know how the experience was by leaving a comment below.
For more information on weight loss, ideal exercises for you and nutrition to accelerate the weight loss process, talk to our Possible Nutritionist today.
