Sauna belts for weight loss are not just for women. The majority of our customers are men. We have seen their success stories and we know that they lost a lot of weight in a short period of time.

A sauna belt is a type of abdominal binder that is designed to help you lose weight by sweating more and burning more calories. The belt works by increasing your body temperature, causing you to sweat more than normal. The increased sweating helps burn more calories than usual, which results in weight loss over time.

The sauna belt will help you lose belly fat and other areas where you want to lose weight fast. It also helps reduce cellulite, stretch marks and other signs of obesity on the skin. You can wear it under your clothes at home or when exercising at the gym or working out at home with your own equipment like an elliptical trainer or stair climber machine.

Sauna Belts For Weight Loss – How Does It Work?

The sauna belt works by increasing your core body temperature through sweating more during exercise or other activities such as housework or yard work around the house or yard, washing your car or even mowing the lawn!

Sauna Belt For Weight Loss

Woman in lingerie measuring waist

What Are the Benefits of a Sauna Belt?

A fit woman is measuring her waist.

Sauna belts are a wide band of fabric that may be wrapped around any part of the body, though the stomach is the most common area of use. Unlike traditional exercise belts, sauna belts can self-heat at the push of a button. The purpose of the sauna belt is to encourage the body to sweat.

Burn, Baby, Burn

Because they produce excessive perspiration, sauna belts are supposed to reduce water weight more effectively than fat tissue. Because the product does not provide any resistance or strain against the body, it is incapable of burning a significant amount of calories. So, while noticeable fat loss is not realistic, a person can effectively lose a few pounds through water loss.

Wrapping up Pain

Heat application can effectively reduce pain as it warms the muscles, making them more flexible and relaxed which allows for better blood flow. Since sauna belts provide a constant supply of heat, some people wear them for hassle-free relief of back pain. Users will apply them for 15 to 20 minutes at a time for mild back pain, and up to two hours for intense pain.

Any Place, Almost Any Time

When used properly, a sauna belt can work up a sweat on its user even if she’s not doing anything athletic. The self-heating belt can be worn even if the person is doing homework or cleaning the house. It isn’t recommended for the party crowd as using one with alcohol can increase a person’s risk of hypotension and cause irregular heart beats.

Something to Think About

In general, sauna belts are not accepted as a weight loss method by the fitness community or fitness professionals. The American College of Sports Medicine wrote that regular exercise alongside a healthy diet is the most appropriate and effective form of weight loss. While a person may shed a few pounds quickly with the belt, overusing one can also lead to decreased oxygen consumption and other health issues over time.

Sauna Belt Side Effects

Jogger wiping face with towel, Murcia, Spain

A woman is wiping perspiration from her face.

Image Credit: Andy Sotiriou/Photodisc/Getty Images

The weight-loss industry has introduced a nearly countless assortment of gadgets promising fast weight loss. The sauna belt resembles a long heating pad that fits around your waste. Once turned on, the sauna belt causes perspiration around the midsection. Proponents of the device believe that sauna belts can improve health and speed weight loss. While the short-term weight loss may be encouraging, the sauna belt can also cause side effects that may make you think twice before wearing one.

Increased Body Temperature

The sauna belt causes increased perspiration by holding in your body heat. While this heat may cause the desired effect, it also prevents your body from cooling off as efficiently as it should. If you are using the sauna belt in high temperatures or with warm clothes, a sauna belt can increase your risk of heat-related illnesses such as heat exhaustion and heat stroke.

Skin Conditions

During use, the sauna belt holds perspiration against your skin while preventing fresh air from reaching you. Long sessions in a sauna belt can result in the development of rashes and acne.

Burns

Direct contact with the sauna belt can cause burns to the skin. Sauna belt manufacturers recommend wearing a shirt under the belt to provide a barrier between you and the belt. Using the sauna belt for more than 45 minutes is not recommended.

Dehydration

The sauna belt can cause you to sweat profusely, pulling water out of your system. Overexposure to the sauna belt can result in dehydration. On days when you use the belt, drink plenty of water. Be sure to sip water continuously during sauna belt use.

Electrolyte Imbalances

Sweating can result in an electrolyte imbalance. If you begin to experience muscle cramps, stop using the belt and drink an electrolyte-containing sports drink.

Pros & Cons of the Contour Ab Belt

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Electric shocks do not build six-pack abs.

The Contour Ab Belt is a device that wraps around your middle and delivers tiny electric shocks to your abdominal muscles. Contour Technology, the maker, claims that the stimulation of the muscles will allow you to build six-pack abs without doing any sit-ups. While it is possible to tone your abs without doing sit-ups, the probability of the Ab Belt causing the change is slim. Even though the product may not live up to the company’s claims, there are a couple of good points to it.

Diet and Exercise Plan

The Contour Ab Belt comes with a diet and exercise plan that is most likely the cause of any anecdotal success with the product. According to Ab Belt Info, the diet consists of six small meals totaling 1,400 calories for women and 1,800 calories for men, which is very low. Even without exercise, many people would likely drop weight with such a restriction. The exercise portion consists of cardio, weight training and stability ball exercises that change weekly. This muscle-confusion method is an effective way to tone up, but the equipment needed does not come with the Ab Belt. Contour notes that you won’t get results unless you follow the diet and exercise plan.

Massage

Reviewers at Diet Spotlight note that some people have effectively used the Contour Ab Belt as a back massager. Electro stimulation has been used as a part of acupuncture and massage therapy for decades, albeit only in the hands of a skilled practitioner. The same way that the electrodes stimulate your ab muscles, they can also stimulate tense back muscles to encourage the tension to release. The Contour Ab Belt is not designed or marketed for this purpose, so using it in this manner would be considered “off-label.”

Hazards

The Contour Ab Belt is not approved as a medical device by the U.S. Food and Drug Administration, so there is no guarantee of its safety. The FDA has received complaints of injury from consumers with a variety of similar devices. Injuries range from shocks, bruises and irritation to pain, burns and interference with medical devices like pacemakers.

Won’t Build Muscle

The technology used in the Contour Ab Belt simply won’t build six-pack abs. A mild electric shock will make your muscles contract, and they will appear tighter and firmer, but the effect is very temporary. Over time, repeated shocks to the same muscle group may cause them to be slightly more toned, but not enough to make a difference in your appearance. The FDA has not approved any electronic stimulation device for weight reduction, girth reduction or muscle building.

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