You’re working out. You’re eating healthy. But you’re not losing the weight you want, and it’s making you feel like a failure.
Well, we’ve got some good news for you: you’re doing everything right!
It’s true that working out and eating healthy are important to your overall health, but there are some other things that can help your body reach its full potential when it comes to weight loss. One of those things is lemon water after workouts for weight loss.
Lemon water has been used in traditional medicine for centuries, especially in Ayurveda, where it has been used to treat everything from colds to fatigue and even cancer. Nowadays, people use lemon water as a way to boost their immune system and flush out toxins from the body—and it turns out that this ancient practice can also be used as an effective method for burning fat while still maintaining muscle mass!
So how does it work? Well, there are several ways that lemon water can improve your metabolism and help with weight loss.
Right here on Buy and Slay, you are privy to a litany of relevant information on lemon water for bodybuilding, how to make lemon water for weight loss, and so much more. Take out time to visit our catalog for more information on similar topics.
Lemon Water After Workout For Weight Loss
First, let’s start with the facts. Americans simply consume more calories per day that is needed to fuel their lifestyle. On average, we consume about 3,600 calories a day. For most people, that is at least 1,000 unnecessary calories per day. No wonder so many Americans are obese!
It seems this problem could be easily fixed, however, when you consider the fact that 21% of calories consumed by Americans come from what they drink. The sugary beverages that we all love, like juice and soda are filled with calories. There is no doubt about it: we need fluids to survive but they should only account for about 10 percent (or less) of the calories that we consume in a day.
We all know that we should consume about eight glasses of water a day, but it is also difficult to do. Water is flavorless. It can pale in comparison to a soda or other beverage. But using lemon for weight loss by including it in your water not only makes your drink more palatable, but it also can kick-start processes in your body that help you lose weight.
Using lemon water for weight loss is not about replacing meals with the drink or starving yourself during the day and trying to make up for the hunger by drinking lemon water. It’s about swapping out your higher calorie drinks for a low-calorie lemon water, thereby saving you anywhere from 200-1,000 calories per day.
So, what is lemon water?
Lemon water is exactly what it sounds like: water infused with lemon. You can make it a variety of ways. Some people make a glass of ice water and squeeze the juice of a few lemon slices into it.
Others make a hot tea and not only squeeze the lemon juice into the water, but the skins as well.
Unlike lemonade, it is not a sweet treat. If the taste of the lemon is too sour for you, you can add a small bit of honey or a teaspoon of a zero-calorie natural sweetener, like stevia, to make it more appealing.
What are the benefits of Lemon Water for Weight Loss?
There are so many benefits that come with including lemon water in your diet, besides just the drop in calorie consumption.
Research has indicated that eating or drinking lemons can improve your digestion, help prevent certain types of cancer, prevent kidney stones and protect against anemia.
It can not only help you lose weight but also help improve your health. Here are just a few reasons why it is beneficial.
- Lemon Water is Low in Calories
If you’re not adding any sugar to your lemon water, there are almost no calories in what you’re drinking and almost no sugar.
Half of a lemon in a glass of water is a total of about six calories. Let’s compare that with a glass of orange or apple juice that has about 110 calories and between 20-25 grams of sugar per eight-ounce glass.
Even if you were to swap out just one glass a day, you’re saving nearly 800 calories per week! Plus, some studies have shown that if you have a low-calorie drink with a meal, you often end up consuming less food during that meal than if you were to have milk, juice, soda or an alcoholic beverage.
- Lemon Water Can Boost Your Metabolism
With or without lemon, studies have shown that drinking more water can boost your metabolism.
Starting your day with a glass of hot lemon water can kick-start your metabolism and your body into a calorie burning-mode early in the day. People with this healthy habit often are able to skip the calories they would have consumed by eating breakfast, or by eating less of it.
Lemon water certainly makes drinking water more appealing because it gives it flavor and that often leads to you drinking more water than you normally would have.
Studies have shown that the more water you drink the more calories you burn when you are at rest, called resting energy expenditure. According to these studies, the number of calories an adult burns after drinking a 17 ounce glass of water increases by 20-30% for the following hour!
- Drinking Lemon Water Can Make You Feel More Full
As we mentioned above, drinking water before a meal can fill you up, but especially when using lemon for weight loss by adding it to your drink.
A recent study shows that drinking about a half liter of water before eating a meal cuts the calories eaten by 13%.
Of course, eating less is what leads to weight loss, so this is a great method to try!
Scientists believe this happens because the water makes you feel full, even though you’ve consumed no calories. However, a half-liter of water is an entire bottle, which is often difficult to finish prior to consuming a meal. Adding in some lemon slices can help give it an exciting flavor.
- Drinking Lemon Water Keeps You Hydrated
Often, our bodies cannot tell the difference between hunger and thirst pangs. We might reach for a snack, not recognizing that what our body actually craves is water. This highlights the fact that having enough water in our bodies is crucially important, not only to weight loss but for our health.
Water fills us up and flushes out toxins and waste that builds up in our system. It regulates our body temperature, gives us energy for physical activity, provides lubrication for our joints and can help ease the physical pain we may fee.
When our bodies are functioning properly, we’re better able to read what they need, and sometimes it is not food. Plus, there is some research out there that shows that when you’re fully hydrated, you’re better able to break down fat, which aids in weight loss. When you’re well-hydrated you also can look thinner because you’ll be less bloated and puffy-looking.
- Pairing Lemon Water with Green Tea Prevents Serious Illnesses
Many people have green tea daily because it has been tied to weight loss in some recent studies.
While that’s true, adding lemon to your green tea routine has a huge health benefit: it reduces your risk of some cancers. According to a study done by the Institute of Food Research, people who exercised daily and had four to five cups of tea a day lost two pounds more than those who didn’t drink any tea. But there was another very interesting find to come out of this study.
The antioxidant called polyphenol that is found in the green tea blocks a molecule that triggers heart disease and cancer called VEGF.
However, the polyphenol usually breaks down before its processed by your body. Researchers found that when consumers added lemon juice to their green tea, the polyphenols were not broken down.
Lemons also contain a fiber called pectin that’s been shown in studies to impact weight loss. Pectin can work as an anti-inflammatory agent, reducing bloating and puffiness. It also can assist in reducing the absorption of fat in your body and regulating your insulin (blood sugar) levels.
Even more impressive, pectin has been shown in some studies to lower LDL, or “bad” cholesterol. However, in order to see these benefits come to fruition, you have to ensure you’re not just squeezing the juice of the lemon into your whole water because the pectin is most often found in the skin of the lemon. Further, doctors say that you’d have to consume quite a bit of pectin before you actually see any results. So plan on drinking that lemon water a couple of times a day, and don’t hold your breath.
- Drinking Lemon Water Helps with Digestion
Lemons have a lot of acidity to them, but these are acids that can help your body rather than harm it. In some cases, these acids slow your digestion down which helps you to absorb nutrients that pass through your body as you eat.
The slower absorption rate sounds like it could be a bad thing (when we hear that our metabolism is slowing, we associate it with gaining weight, for example) but it is a very good thing. The slow absorption rate helps your body regulate your blood sugar and helps your body send the nutrients where they need to go.
- Drinking Lemon Water Helps with Detoxification
Water is key to any sort of detoxification program and when you mix in lemons, you’re going to get even more of a benefit. The nutrients in the lemon promote good liver health and help you release toxins within your blood system.
This is why it is particularly important that you put the entire lemon in your water after you squeeze it (if it is well-washed and you can handle the more potent taste).
A compound in the peels can actually stimulate your liver enzymes, getting rid of waste and even in some cases, can get your bowels moving if you’ve been having troubles.
- Lemon Water Keeps You from Getting Sick
Think about the last time you got sick. You might have lost a little weight from not eating, but quickly gained it all back once you felt better, right? You also likely weren’t able to hit the gym or do your normal workout routine.
Here’s some good news about drinking lemon water: the naturally occurring vitamin C that’s found in lemons can help keep you healthy and free of illness. That’s because of the power vitamin C has in boosting your immune system.
Vitamin C fights a tough battle against the free radicals within your body, things that can cause illness and disease as you age. So, how much can one lemon really benefit you? One lemon contains 187% of your daily recommended dose of vitamin C!
- Lemon Water Gives You a Boost of Energy in the Morning
There’s no doubt about it: drinking lemon water in the morning is simply the best time. Our body goes through an amazing amount of restorative functions while we sleep, many of which require the nutrients that are found in water.
Having a cup of lemon water in the morning will rehydrate you and give you a boost of energy. Not only that, it will start your day by removing any toxins that your body worked overnight to process out of your system. If you find that you’re often hungry upon immediately waking up, the lemon water might even calm some of those hunger pangs! Drinking lemon water in the morning also gives you a chance to brush your teeth after consuming the tasty but acidic drink.
The acidity of lemon juice can damage the enamel of your teeth, particularly if you don’t just squeeze the juice but put the lemon slice into your glass.
It’s best to follow your glass of lemon water by rinsing out your mouth with plain water and then waiting at least 10-15 minutes to ensure that any brushing or toothpaste don’t interact with residual lemon juice that could be on the surface of your teeth.
You could also drink your lemon water with a straw, thereby reducing the impact that it has on your teeth’s enamel.
Ultimately, there is no magic pill you can take or drink that you can consume that will provide you with immediate weight loss. Even drinking lemon water is no guarantee. However, with diet, exercise and choosing to replace sugary or alcoholic drinks with lemon water, you will save yourself calories each day, and over time will notice that you’re healthier and likely losing weight.
Lemon Water For Bodybuilding
Right off the bat, it’s important to note that lemon water does not provide any calories or macronutrients.
It does however provide water, which is hydrating, in particular for bodybuilders before their workout.
It also provides Vitamin C which research has shown to be a powerful antioxidant that is beneficial for helping bodybuilders recover post-workout.
Let’s dive further into these benefits.
3 Pros of Drinking Lemon Water For Bodybuilding
The pros of drinking lemon water for bodybuilders are:
- Lemon water can help you drink more water
- Lemon water is a calorie-free drink option
- Lemon water is high in vitamin C
1. Lemon Water Can Help You Drink More Water
Drinking enough water is important for bodybuilders as dehydration can negatively impact your performance during your workout.
Many of my bodybuilding clients struggle to get enough water throughout the day, simply because it isn’t that interesting to just drink water. When they tell me this, I always recommend adding a flavour to their water, such as lemon, fruit or herbs (like mint).
Other store-bought water flavourings include added sugar, which are just empty calories that can negatively affect a bodybuilder’s weight. Therefore, adding lemon water is beneficial for bodybuilders to improve the water’s flavour without adding any calories.
2. Lemon Water Is a Calorie-Free Drink Option
Lemon water has no calories, which are especially helpful for bodybuilders that are cutting.
When you are cutting, the calories you are eating are lower than what you are burning, which can lead to hunger. If you are drinking calories by consuming something like soda or juice, you are likely to find that hunger is even worse as these liquids do nothing to fill you up.
By opting for a calorie-free drink like lemon water, you can use all your calories on food that will physically fill you up so you are more satisfied.
Lemon water can also be a great option to add in when you are craving sugar, add a bit of stevia to your lemon water for a calorie-free lemonade substitute. I also like to blend this mix with ice, which feels a bit more “filling” if you are in a cutting phase.
3. Lemon Water Is High in Vitamin C
Lemon water is high in vitamin C which has been shown to help boost immune function.
Lemon water typically has about 2 tbsp of lemon juice which provides approximately 21% of the daily recommended dosage.
For bodybuilder’s, getting sick can be a major hurdle, especially if they are prepping for a competition or show.
Not only can it cause you to miss workouts, but it can also impact your diet and therefore nutrition. Consuming sufficient vitamin C can play a role in supporting your body’s natural immune function, keeping you healthier and able to fight off sickness.
3 Cons of Drinking Lemon Water For Bodybuilding
The drawbacks of drinking lemon water for bodybuilders are:
- Lemon water provides no macronutrients
- Lemon water can cause digestive discomfort
- Lemon water can cause migraines
1. Lemon Water Provides No Macronutrients
Lemon water provides no macronutrients, which for bodybuilders, means it’s important to always consume it with a full meal.
Bodybuilders need to consume carbs, protein and fat throughout the day so they have enough energy and their body can function at its best. Since lemon water provides none of these, it mustn’t be a substitute for food, particularly around a workout.
If you do try and substitute lemon water for a snack or meal, you are likely to find your energy crashes quickly and you’re reaching for a snack as a pick me up. When our body is looking for quick energy in a situation like this, you’re likely to opt for a sugary snack adding empty calories to your day.
It’s important when drinking lemon water to add it in as a substitute for water and continue to consume your normal food.
2. Lemon Water Can Cause Digestive Discomfort
Lemon water is quite acidic which can lead to digestive discomforts, such as heartburn, nausea or vomiting, which can impact a bodybuilder’s ability to perform well during a workout.
As you can imagine, if you experience these symptoms before or during a workout, you are not likely to perform at your best. In addition, it may make consuming food, especially protein, during the remainder of the day difficult.
To reduce the risk of digestive issues, limit the lemon juice to 2 tbsp and ensure you are not drinking it on an empty stomach.
3. Lemon Water Can Cause Migraines
Citrus fruit, like lemon, is a common trigger for migraines in those that regularly suffer from them. For bodybuilders, this can negatively impact your ability to perform at the gym as well as prioritize your nutrition.
Those that suffer from migraines know how difficult it is to function when you are experiencing one. You are unlikely to be able to complete your workout or eat the nutrition required to build muscle.
If you are a common migraine sufferer, very slowly add lemon water into your diet and pay attention to any change in migraine frequency.
Can You Drink Lemon Water Before Workouts?
Yes, you can drink lemon water before a workout as it can help you stay hydrated and perform well during your workout. Since lemon water doesn’t contain any macronutrients, it’s important to pair it with a full meal. Lemon water alone won’t be an adequate pre-workout meal.
Before a workout, it is best to eat a meal high in carbs to provide the best energy source for your body during a workout. Additionally, ensuring you are hydrated is important to ensure you are alert, aware and performing at your best.
Lemon water will improve the flavour of the water, making it easier to drink and helping you to stay hydrated. It does not provide any carbs though so it’s important to pair it with a food high in carbs such as toast or oats to give you plenty of energy.
We asked Registered Dietician, Breda Paralta, her thoughts on drinking almond milk before a workout. She said:
“Lemon water doesn’t contain a lot of calories or carbs. It is a great way to add some flavour to water and keep yourself hydrated before an exercise”.
Therefore, lemon water makes a great pre-workout choice but as an addition to a meal and not as a replacement.
Can You Drink Lemon Water After Workouts?
Yes, lemon water is a good option to drink after a workout as it provides vitamin C which promotes recovery post-workout. It’s important to ensure you are consuming it along with a lean protein and carb source to maximize recovery. Lemon water alone won’t be an adequate post-workout meal.
After a workout, it’s important to consume carbs and protein to restore energy and encourage muscle strength and growth. Lemon water does not provide either carbs or protein so alone it does not make a sufficient post-workout meal.
However, we also want to consider the other benefits lemon water provides to our bodies post-workout. Paralta, noted that:
“Due to its high vitamin C content is also an excellent choice to include after a workout. Vitamin C is a powerful antioxidant that helps diminish the stressful effects exercise can produce on the body”.
When we work out, we create stress within our bodies. This type of stress is not a problem, so long as we are giving our body what it needs to recover from the stress. Consuming an antioxidant, like vitamin C, can help reduce this inflammation from stress helping our body to rebuild and recover.
Therefore, lemon water is beneficial post-workout so long as it’s paired with a meal high in carbs and protein to promote recovery.
Does Lemon Water Help Muscle Growth?
Lemon water can help with muscle growth as adequate hydration is required to perform well at the gym and provide adequate training stimulus.
Providing your muscles with an adequate training stimulus is the most important factor in muscle building. Dehydration can have a significant negative effect on your workout, leading to performance that won’t provide the stimulus with your muscle needs. Lemon water is a great way to add flavour to your water, helping you to drink enough and perform at your best.
Lemon water and adequate training are not enough on their own to build muscles. Our body also needs sufficient protein to repair the muscles as well as enough excess calories to expend the energy required to build muscle mass.
Therefore, lemon water can help with one aspect of muscle growth; however to build muscle you need to combine the adequate training stimulus with sufficient protein and calories.
Lemon Water Recipe for Bodybuilders
Lemonade
This easy lemonade is the perfect addition to your pre or post-workout meal as it provides hydration, vitamin c and some quick digesting carbs from the honey.
Ingredients
- Juice from 5 lemons
- ⅓ cup of honey
- 4 cups cold water
- Ice when serving
Directions
- Add the lemon juice and honey to a blender and blend well.
- Add in the cold water and mix to combine. Store in the fridge until ready to serve.
- Pour over ice when ready to enjoy.
Per 1 cup serving this recipe has 144 calories, 0g protein (0%), 36g carbs (100%), 0g fat (0%).
Final Thoughts
Lemon water can be beneficial for bodybuilding by helping with hydration and providing antioxidants to support muscle recovery. It’s important to remember it is not a substitute for food and should be consumed along with full meals.
How To Make Lemon Water For Weight Loss
How To Make Lemon Infused Water
It’s not difficult at all to make basic lemon infused water. You just need two ingredients: lemon and water.
Simply add the juice of one fresh lemon to warm or cold water…
You want fresh squeezed lemons for maximum results. Don’t get those little squeeze bottles from the store. They have no nutritional value and most of them contain harmful preservatives and chemicals.
For time saving methods simply squeeze lemons and freeze the juices in an ice cube tray. Then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.
If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water. Or try one of the lemon juice water recipes below.
You can also try some of our lemon water recipes below, we added other yummy ingredients to keep your taste buds happy.
Lemon Water Recipes
There are many ways to serve lemon detox water.
The most popular and simplest way is to just add the juice of a lemon to approximately one to two cups of water.
But when you’re looking for more interesting flavors, here’s some suggested lemon detox recipes.
Cucumber Lemon Detox Water
The taste of cucumbers and lemon are perfect together, and the health benefits are outstanding with the addition of the cucumbers. Making this water with lemon and cucumber the perfect lemon for weight loss recipe.
Cucumber Lemon Detox Water is the classic spa water recipe you can find every day in a lot of places. So, what are the benefits of water with lemon and cucumber?.
Cucumbers are packed with potassium, making them a natural way to help lower blood pressure.
Cucumbers also help reduce bloat and puffiness. Paired with the skin firming, metabolism boosting lemon water, this zero calorie lemon juice drink will make you feel and look great in no time.
FAT BURNING Cucumber Lemon Detox Water
This lemon water recipe is crisp and delicious, and has great fat burning, and slimming properties.
Try this Lose Weight By Eating recipe to help reduce bloat, and raise your metabolism.
EQUIPMENT
- Fruit infused water pitcher
INGREDIENTS 1x2x3x
- 1 medium cucumber peeled and sliced
- 1 lemon sliced into rings
- 1 gallon of water
INSTRUCTIONS
- Start 6-12 hours before consuming the water. Combine the ingredients in a fruit infused water pitcher.
- Place in the fridge until you are ready to drink it, I like to do this the night before.
NOTES
After you have finished the water, discard the fruit.
Will hold in the fridge for 2 days.
NUTRITION
Calories: 1kcal
This recipe takes water with lemon benefits to the next level. The benefits of water with lemon and cucumber are fast weight loss, and bloat reducing!
Drinking water with lemon cucumber is just one of the 7 best water with lemon for weight loss recipes… feel below for more lemon juice recipes…
Warm Lemon Infused Water with Honey
Why warm water with lemon might help fight cold and flu season:
This recipe is hailed by many as the ultimate flu and cold treatment, and also is said to help prevent illnesses when drank every morning.
Directions to make Warm Lemon Infused Water with Honey. Mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little.
Make sure the water is still hot enough to melt the lemon honey.
The health benefits of warm water with lemon in the morning will be obvious quickly when you start to feeling great every day.
Warm Lemon Infused Water with Honey
The benefits of drinking how water with lemon are numerous… add in raw, local honey to also help fight allergies!
INGREDIENTS 1x2x3x
- Juice 1/2 lemon
- 1 teaspoon raw honey
INSTRUCTIONS
- Mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little.
NUTRITION
Calories: 10kcal
Boost the benefits of drinking hot water with lemon by adding in some local, raw honey! This hot lemon water drink will naturally help you fight allergies!
Lemon and Mint Water
Just like warm water with lemon, this soothing hot lemon mint recipe is the perfect drink when you’re feeling sick.
This water with lemon and mint recipe is so simple to make: Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs.
If you need it sweeter, add a teaspoon of honey while the water is still hot.
Lemon Water with Mint
This water with lemon and mint recipe is so simple to make!
INGREDIENTS 1x2x3x
- Juice of 1/2 lemon
- 2-3 mint sprigs
INSTRUCTIONS
- Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs.
- Serve hot.
NUTRITION
Calories: 1kcal
Lemon Cucumber Mint
This lemon Cucumber Mint drink is one of my favorite recipes to make on a hot summer day.
Not only is water with lemon, cucumber, mint really tasty, but the healthy benefits of the lemons, mint, and cucumber combine to make a nutritious powerhouse.
Just like the cucumber, mint naturally helps reduce bloat and puffiness.
They both also help cool you down naturally, so drinking this during and after a workout, or on a hot day will help you “chill out.”
This water with lemon mint cucumber drink has to be one of my favorite all time detox water recipes and as soon as you taste this combination you’ll understand why I love it so.
Water with Lemon and Cucumber with Mint
Boost metabolism and reduce bloat with this water with lemon mint cucumber drink!
EQUIPMENT
- pitcher
INGREDIENTS 1x2x3x
- 5 inch cucumber sliced into rings
- Juice of 1 lemon
- 3 sprigs of mint
INSTRUCTIONS
- Add the ingredients to a pitcher
- Cover with ice, then water
- Marinade in the fridge for 2-12 hours before drinking
NUTRITION
Calories: 1kcal
Lemon juice in water can boost metabolism, but add more ingredients like cucumber and mint, and you’re also reducing bloat!
Lemon Cayenne Water
Lemon Cayenne Water is a recipe which has been on the weight loss scene for a number of years, starting in 1940 by Stanley Burroughs.
His 1976 book, “The Master Cleanser,” promoted the recipe as part of his weight loss plan and as a natural cure for many ailments.
Cayenne pepper is known to increase metabolism, stimulates the circulatory system, aid digestion, help regulate blood sugar, and more.
To make Lemon Cayenne drink, add a pinch of cayenne pepper to 8 ounces of warm water, along with the juice of ½ a lemon.
Lemon Water & Cayenne Pepper Detox Drink
This Lemon Water and Cayenne Pepper Detox Drink first became famous in 1976, in a book called “The Master Cleanser” and has been reintroduced in 2004 in a book called “Lose Weight, Have More Energy & Be Happier in 10 Days” and made famous by celebrities like Beyoncé and Jared Leto who use it to lose weight fast.
INGREDIENTS 1x2x3x
- 2 tbsp organic lemon or lime juice
- 2 tbsp organic maple syrup
- 1/10 tsp cayenne pepper
- 10 oz purified water
INSTRUCTIONS
- Mix the ingredients well and drink.
- Good hot or cold.
NOTES
(makes 1 serving)
NUTRITION
Calories: 105kcal
If you’re looking to lose weight fast, try one of the (free) weight loss cleanse plans below…
Lemon Mint Water
Another classic lemon juice recipe that’s easy to make and tastes really good is Lemon Mint Water. It has two of the most popular infused water ingredients, lemons and mint.
Make this lemon juice recipe in an infused pitcher for a terrific summertime treat your family will love, and will be good for them, too!
Lemon Mint Water
This metabolism boosting lemon juice recipe with mint will help you cool down, reduce bloat and increase fat loss!
INGREDIENTS 1x2x3x
- Juice of 1 lemon
- 3-5 sprigs of mint
- Ice
INSTRUCTIONS
- Add the ingredients to a pitcher
- Cover with Ice, then water
- Marinate for 2-12 hours before drinking
NUTRITION
Calories: 1kcal
This recipe with mint and lemon for weight loss will help you boost metabolism and cool down on a hot day (or during a hot flash!)
Try this and more lemon juice recipes in this article to increase fat loss!
Lemon Ginger Detox Drink
Lemon Ginger Water is one of the most unique recipes on this list, thanks to the spice from the ginger.
It also make a great detox drink, because the lemons are a natural diuretic, and both the lemons and ginger are metabolism boosting.
Sipping on this Lemon Ginger recipe all day makes a great way to raise your metabolism all day long.
Lemon Ginger Water
Increase fat loss with this fat burning water with lemon and ginger!
INGREDIENTS 1x2x3x
- Juice of 1 lemon
- 1 inch ginger cut into rings
- ice
INSTRUCTIONS
- Add the ingredients to a pitcher
- Cover with ice
- Marinade for 2-12 horsy before serving over ice
NUTRITION
Calories: 1kcal
Water with lemon and ginger can help increase fat burning, and easy an upset tummy!
