Weight loss is a common goal for many people. When you’re trying to lose weight, exercise is essential. It helps you burn calories and keeps your metabolism up, which helps you continue losing weight even after you’ve stopped working out. Korean exercise for weight loss is a great way to get started! It’s easy and effective, and it doesn’t require any equipment or special skills—just some motivation!
Right here on Buy and Slay, you are privy to a litany of relevant information on korean exercise routine, korean habits that will help you lose weight, and so much more. Take out time to visit our catalog for more information on similar topics.
Korean Workout For Weight Loss
Luckily for us in the US and the rest of the world, Korean workouts are readily available via YouTube, and doing workouts via YouTube on my large screen smart TV has been a game changer during the pandemic. With a yoga mat and some weights, the entire workout is super effective and best of all free. The hardest part of working out online is choosing among thousands of workouts, most of which are pretty bad.
Sure you can do workouts on your laptop or iPad but sometimes it’s difficult to see exactly what the instructor is doing. The clarity of the large screen provides a similar in-person feel that has me wondering if I’ll ever go back to the gym.
My husband and I started our Smart TV YouTube fitness journey back in March with a light set of short 4 minute Korean Tabata workouts with the fitness gurus called AllBlanc.
We did this every weekday after work and within a couple months, we were pleasantly surprised to find ourselves wanting more of a challenge, eventually graduating to a routine consisting of the 3 workouts below.
My testimonial in a nutshell is that before we started home workouts, I could do exactly 0 pushups. I could do knee ups, but I thought pushups were just not in my wheelhouse. Now after 6 months of doing increasingly difficult tabatas, I can do 30 pushups in a row!
Check out all the great videos by AllBlanc and create your own unique routine. As I marvel at my improved level of fitness, I’m reminded of the ancient Asian saying that dripping water will eventually penetrate the stone, or in my case, flatten a huge quarantine pot belly.
Here’s our routine:
1. Start with 10 minutes of all around strength and cardio
We start with a tough 10 minute tabata that kicks our butts and thighs with a ton of squats. I like to substitute the first set of squats with pushups.
2. Intense Ab Workout with no rests
It’s all fun and games till you get to the scissor kicks in this intense ab workout. Zero rest time between sets is a killer but the pain is what gets the abs into shape.
3. Cool down with a 4 minute full body tabata
This is the 4 minute Korean workout that started it all for us. We used to think this was hard and now it’s our cooldown!
4. Finish with an 8 minute full body stretch.
After 20 minutes of strength and cardio, we end our workout with a cool down stretch. You may be tempted to skip this one but please don’t! I consider this is my reward for getting through the workout and the stretches are so relaxing that I often end up taking a short cat nap right afterward on my yoga mat.
Korean Exercise Routine
Having a slender and slim figure like that of a Korean is not only achieved with diet. Exercise is also necessary. Although the genetics of Koreans are already very kind because of the figure with which they are born and grow, it is a fact that they do something more to stay in shape and show off impact abs. But what is their secret? That’s right, exercise routines. However, what is the Korean exercise routine? In Korea, beauty does not only apply to skincare with its ten steps, makeup, clothing, or diets. They also carry out fitness training to be healthy in mind and body. For that reason, today in Korean Fashion Trends, we will introduce you to the Korean exercise routines, since yes, it is not just one. There are several! Are you ready? Keep reading!
What are Korean exercise routines like?
Did you know that having a toned figure is the goal of Korean people? And not just for Korean celebrities, but for Koreans in general. To achieve this, they work different exercise routines. The most common among models, celebrities, and K-Pop idols include cardio with dance or Zumba. Also, they add routines for abs, pilates, and even boxing. It is a workout practiced by Lisa, a member of BlackPink.
What kind of workouts do Koreans do?
What is the Korean exercise routine? Below, we will answer your question by introducing several types of workouts Koreans do. Best of all, they are routines you can do from the comfort of your home. But before doing any of these Korean exercise routines, we recommend you try a low intensity and consult with your trainer or fitness coach to avoid injuring yourself. Now, let’s get to know some Korean workout routines!
Diet dance workout
Sunny Funny Fitness is one of the most viewed Korean channels on YouTube for cardio with Zumba. On this channel, there are videos called “Diet Dance Workout”. It is a Korean dance routine where you burn fat and move your whole body to the beat of the music (K-Pop and other music genres are available). The workout can last from 15 to 35 minutes. For Koreans, cardio consists of walking, running, or dancing. Seulgi, a member of the K-Pop group Red Velvet, has revealed that a part of her weekly routine involves walking. Therefore, among the Korean exercise routine, dance and hiking stand out. We recommend integrating these practices into your exercise routines if you want a body like these girls.
Pilates
It is usual that in the Instagram accounts of our favorite idols we see photos of them practicing pilates. Well, that’s because pilates is one of Korea’s favorite exercise practices. Rose and Jennie from BlackPink practice it. If you want to do pilates routines from the comfort of your home, you can follow routines guided by the celebrity pilates instructor, Yang Jung-won. This option is ideal for staying fit at home. In addition to allowing you to improve your breathing, health, and mood. For this reason, pilates could not be missing among the Korean exercise routines.
Abdominal routines
Korean people have a fitness term called 11 abs. That means having the abdomen so defined that two lines are marked as a number 11. Some members of the Twice group, like Momo, do specific exercises to achieve it, among which are the crossed planks and abdominals. Since we know that you are looking for a complete routine, we found the workout of the model Jaeì Lee. It lasts 10 minutes and includes warm-up and crunch variations to tone all the abdomen. Among the Korean exercise routines, abdominal routines are significant for Korean people.
What is Jungkook’s workout routine?
Many idols have their exercise routines, but did you know that one of the most popular is Jungkook’s routine from BTS? Everyone is interested in knowing what this idol’s exercise routine is like. Also, if you are a BTS lover, you surely want to know how they work out for those abs of steel. We know what his workout consists of since he showed his phone with the notes open. There, we were able to see the series of movements that he practices in his Korean exercise routine. Although it is not well-known if he warms up, does pre-cardio, or how many times he repeats the series, many fans trained with Jungkook’s workout and claimed to have excellent results in a week. These are the exercises:
- 20 squats
- 20 push-ups
- 20 jump squats
- 20 shoulder touches
- 10-sec planks
- 20 climbers
- 15 burpees
- 20 crunches
- 20 leg raises
- 20 Superman
Remember, before putting Jungkook’s exercise routine into practice, consult a specialist. The intensity he uses in his exercises may not be the same as what you should apply to yours, especially if you are a beginner.
What is the most popular exercise in Korea?
Many exercises stand out thanks to their popularity among Korean exercise routines. However, there are specific ones that are everyone’s favorites, even Korean celebrities. Some of those exercises are strength exercises or weight training, running a marathon, cycling, hiking, yoga or pilates, golf, racket sports, swimming, and dancing.
Do Koreans exercise daily?
Yes! Most Koreans lead a very healthy life. That is why most of them have slender and slim figures. While it is true that many people go on strict and dangerous diets (if you want to know more about this, click here), many have a dream figure thanks to eating healthy and exercising every day. Also, most Koreans love to walk. They prefer to walk instead of public transport to reach their destination. So we can see that leading an active lifestyle keeps most Koreans healthy. As we all know, physical activity is crucial. Especially when it comes to our body weight and our health in general.
Korean Habits That Will Help You Lose Weight
After K-dramas and K-pop songs, the world was swept away by Korean skincare routines. Now that the world has been undulated by the Korean culture wave and can clearly not get enough of it, we have more good news! Korean culture has made its grand entrance into another aspect of life, an aspect that most of us struggle with- weight loss. Not just glass skin and great music but Koreans are also known for their great physiques and we bring to you five great habits from their lifestyle that will help you lose weight and lead a healthier, happier life!
Vegetables
Koreans enjoy non-vegetarian food and sea food extensively but the one thing that they refuse to leave out is their vegetables. They eat plenty of vegetables, ensuring that the color palette is a varied one and their veggies are their priority, always. It is one of the main reasons behind their slim and healthy bodies.
Fermented foods
Kimchi is a Korean side dish that you will always find next to a meal. Kimchi is a traditional Korean dish that is prepared using fermented vegetables, mostly cabbage, radishes, green onion and others. These are topped with seasoning like salt, sugar, onions, ginger, garlic, chili and peppers. Fermented food items will help weight loss immensely.
Minimize fast food
It is a popular notion among the Koreans that eating home-cooked food is always preferable in opposition to junk food or street cuisine. Since most of their meals are home-cooked and ‘eating out’ happens only occasionally, their bodies are much healthier and fitter than most people who grab a bite while leaving for work or eat out on a busy day.
Exercise
The Korean lifestyle is such that walking and running happens in plenty because of their love for walking and traveling. They do not have a preference or automatic inclination towards public or private transport especially when it comes to traveling short distances or neighboring places. Because of their nature to prefer anything over a sedentary lifestyle, they have healthier lifestyles, healthier bodies and a great physique.
Seafood
Like we told you, they make their veggies a priority despite having access to non-vegetarian cuisine and seafood. Sea Food remains a great and important part of their staple diet. In opposition to high-weight meats, sea food is a great source of lean protein that is low in both fats and calories. A three-ounce serving of fish is a healthier option when compared to beef or poultry because it is very easy to digest and low in calories. Since it is rich in protein, it helps one feel fuller for longer periods of time and maintain a healthy appetite.
