Greetings, my fellow fitness enthusiasts! Today we’re going to be talking about how you can use the Hasfit Workout For Weight Loss program to get started on your weight loss journey.

Are you tired of not being able to lose weight no matter how hard you try? Do you want to be able to wear those skinny jeans again? Are you looking for a program that will help you achieve your goals without having to spend hours at the gym or starving yourself? Then this post is for YOU!

Right here on Buy and Slay, you are privy to a litany of relevant information on hasfit beginner workouts, are hasfit workout effective, 30 minute hiit workout for fat loss, and so much more. Take out time to visit our catalog for more information on similar topics.

Hasfit Workout For Weight Loss

HASFit, or Heart and Soul Fitness, produces free full-length workout videos for every fitness level. They offer over 100 million free workouts that are available on YouTube and Users can search for an activity that fits their individual needs. Titles include Abs, HASFit for seniors, Beginner, Cardio, and Warm-Up. Some exercise routines require dumbbells, but most are done with no extra equipment.

Is There a HASFit App?

HASFit does offer a free app that is available on Google Play and the Apple App Store. The app allows you to create a customized fitness plan and watch streaming workouts when you’re offline.

Is HASFit Available Live?

HASFit does not stream live workouts at this time.

HASFit Customer Testimonials

Who Created HASFit?

HASFit was launched in 2012 by Josh and Claudia Kozak. The Kozaks believe that exercise routines should be available for free because they benefit the mind, body, and soul.

Josh Kozak is a certified personal trainer who has developed more than 25 physical fitness apps, including Gymatic, the first app to track and count exercise reps.

Josh and Claudia appear in all streaming workouts.

How to Contact HASFit Customer Service

You can contact customer service by email.

Email: [email protected], [email protected] or [email protected]

Products From HASFit

HASFit offers two books:

  • Eating for Life
  • Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body

The company also has an apparel line for men and women.

How Much Does HASFit Cost?

While most workouts are free, they do offer complete 30-day fitness programs for $9.99-$17.99. The Eating For Life eBook is available on for $7.00 (On Sale), and Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body is for sale on Amazon for $17.49.

Is There a Refund Policy?

HASFit does not have a return policy.

How Does HASFit Claim to Work?

Users can choose to stream HASFit workouts on the app or website. You can also search YouTube for exercises. The workouts range from five minutes to 60 minutes in length.

So, is HASFit any good? The program may work if working out at home is a good fit for your lifestyle.

Details on the HASFit Program

HASFit offers standalone videos and complete 90-day workout programs.

The program offerings include:

  • Warm-Up
  • Fat Burning
  • Beginner
  • Yoga
  • HIIT & Tabata
  • MMA
  • Muscle Building
  • Strength Training
  • Cardio
  • Kettlebell
  • Seniors Low Impact Total Body Cardio
  • Abs
  • Kickboxing
  • Flexibility Training

In each video, Josh demonstrates advanced exercises while Claudia performs a simplified version for beginners. The exercises work to increase strength, burn fat, and improve cardiovascular function.

Users can work out as often as they like in the comfort of their own homes. Downloading the app gives you the ability to workout on-the-go when you don’t have access to the internet.

Let’s dig into a little bit of research into some of these exercise types, to see what science has to say about weight loss.

HIIT – In 2019, Applied Physiology, Nutrition, and Metabolism shared research that showed high-intensity interval training was more effective at promoting weight loss than moderate-intensity continuous training.

Yoga – According to Evidence-Based Complementary and Alternative Medicine, “Yoga interventions improve obesity-related outcomes including body mass index (BMI), body weight, body fat, and waist circumference.”

Cardio – Progress in Cardiovascular Diseases says, “Physical activity (PA) and exercise training (ET) are associated with reduced CV risk, improved cardiometabolic risk factors, and facilitated weight loss through creating a negative energy balance.”

Strength Training – While strength training can assist with weight loss, and it’s critical to bone health, but cardio exercise tends to be more effective, according to Sports Medicine.

Kickboxing – Kickboxing is a combat sport that requires years of training. But, due to the intense nature, circuit training methods that use noncontact kickboxing are being developed, according to the Journal of Strength and Conditioning Research.

Does it Integrate With Wearables or Health Programs?

You can use your favorite wearables while you stream a workout, but the app will not connect to your device to store your data.

HASFit and Weight Loss

HASFit offers several workouts geared towards users who want to lose weight. Exercise plays an essential role in weight loss. We lose weight by creating a calorie deficit. Exercise burns calories, helping us lose weight faster than by diet alone. So, if the program helps you burn calories, it may help you lose weight.

A 2013 study published in Progress in Cardiovascular Disease shows that increased physical activity is an effective means of weight control.

The Annals of Medicine published a study that suggests that exercise is critical to maintaining a healthy weight.

The Facebook page is full of positive reviews from HASFit Tribe members who say that these online workouts played a significant role in their weight loss journey.

HASFit Warnings and Side Effects

You should always consult your physician before starting a new exercise routine. There doesn’t appear to be any other warnings associated with the program’s workouts.

HASFit Pros and Cons

Does HASFit work? Our research team weighed the pros and cons of this online fitness program.


  • It is free.
  • Thousands of positive reviews.
  • They offer a senior workout.
  • YouTube is convenient.
  • Millions of workouts for every fitness level.


  • Live streaming is not available.
  • Some users experienced technical problems with the app.
HASFit Ingredients

Bottom Line on HASFit

We love that HASFit offers a great variety of free streaming workouts. It’s clear that Claudia and Josh Kozak love what they do and want to make the world a healthier place. But, there are limitations. What if you don’t have the internet speed to stream workouts? Taking all things into consideration, this program doesn’t offer a full package.

Exercise alone won’t help you lose weight. You also need to make smarter choices when it comes to your diet. Fortunately, there is an app for that.

Are Hasfit Workout Effective

Run by the couple Joshua (“Coach Kozak”) and Claudia Kozak, HASfit provides hundreds of exercise videos that are perfect for working out without having to leave home. From strength training to HIIT workouts and everything in between, the channel truly has it all.

I have tried out countless YouTube fitness channels, but have yet to come across one as comprehensive as HASfit. The workouts are varied in both type and length so that even though I’ve been using the channel for over two years, I have yet to get bored. More importantly, Coach Kozak and Claudia run their videos in an encouraging and inspirational way that is unlike any other fitness YouTubers I have come across. After a HASfit workout, my spirits feel just as refreshed as my body does.

I’m someone who is very critical of diet culture and the way that exercise gets discussed in the media, so I want to be clear that no one should ever feel that they have to exercise, especially during a global pandemic. If you only have enough energy these days to keep up with responsibilities like school and work, you should embrace that, not feel bad about it. However, if you are someone who enjoys exercise but has fallen out of the routine due to the pandemic, or if you are interested in incorporating exercise into your life a bit more than you have previously, HASfit is a great place for you to turn. Here’s why.

Perfectly Designed for a Pandemic

While I’m sure the Kozaks didn’t have a global pandemic in mind when creating their fitness channel, it just so happens that HASfit is designed perfectly for having no choice but to exercise without a gym. While public gyms are opening up, exercising in one is probably not the safest option for the foreseeable future. Luckily, HASfit workouts will have you sweating in a space as small as a 109-square-foot dorm room, as I have learned from personal experience. As long as you have enough room to extend your arms out to the side and hold a plank, you’re all good to go for a HASfit workout.

Additionally, all HASfit videos are completely free to watch. In this time of economic instability, spending money on something like a gym membership or an online exercise program might not be an option for a lot of people. Free videos mean the channel is accessible to people in a tight financial situation. Moreover, HASfit provides many videos that don’t require people to own weights or any other sort of equipment. You only need yourself and an internet connection to work out with Coach Kozak and Claudia.

Wide Variety of Workouts

Looking for strength training? HIIT? Just abs? HASfit has it all and then some. With hundreds of videos, the channel truly contains something for everyone. The variety keeps things exciting and prevents me from dreading working out since I know there will always be something new I can try.

45 Min Total Body Strength Workout for Women & Men – Home Weight Training Full Body Dumbbell Workout

The videos are not only varied in type, but also in skill level and length. The channel has workouts for both seasoned gym rats and people just trying out exercise for the first time. The lengths of the videos range from as short as 10 minutes to as long as over an hour. Whether you’re looking for a challenging hour-long workout or only have 20 minutes to fit in some exercise, HASfit provides plenty of options.

The variety of the videos gives you the chance to design your own workout routine. You can easily combine shorter videos targeting specific areas to create a well-rounded workout. For example, one of my favorite combinations involves a 25-minute biceps and triceps workout, followed by a 15-minute abs workout. Because there are so many different videos, people who use HASfit feel like they have much more autonomy in achieving their fitness goals, as opposed to following a rigid workout routine dictated by a fitness instructor. People can figure out what videos they like the most and mix and match them to create workouts that suit them best on different days, which for many people is much more motivating than being told exactly what to do and when to do it.

It’s Inclusive 

My favorite aspect of HASfit is that it is welcoming to everyone, regardless of their fitness background. It can be intimidating to start exercising if you never have before. HASfit understands this and provides even the most inexperienced of people with the resources they need to know how to smartly and safely work out regularly.

Not only do the Kozaks make plenty of beginner workout videos, but they also provide easier modifications for every exercise move, even in their advanced videos. This means that people with injuries or people who are not yet strong enough to do the hardest version of an exercise can still work out safely and effectively. Another way the channel ensures safety for people working out is by giving very clear instructions for every single move and performing detailed demonstrations of each one. Coach Kozak and Claudia make it a point to emphasize that safety is of the utmost importance, and that pushing yourself to do the harder version of a move is not safe if you are not strong enough to do it with proper form.

HASfit even has videos designed specifically for older people who may have limited mobility, proving that the Kozaks really do aspire to make exercise accessible to anybody who wants to work out. The inclusivity of the channel creates a welcoming rather than intimidating atmosphere that encourages people to come back for more.

It’s Inspirational

YouTube is overflowing with fitness channels that feature overly energetic people with perfect bodies preaching about how you too can have a six-pack if you do these ab exercises every day. While most of them mean well, the reality is that fitness YouTubers often zero in on people’s desire to change their bodies. While they may try to disguise this using peppy phrases like, “Looking good on the outside will make you feel good on the inside!” their ultimate message is that you are not good enough unless you look a certain way.

HASfit rejects this superficial approach to exercise and focuses on the internal benefits of moving your body. “HAS” stands for “Heart And Soul,” and the channel takes its title seriously by promoting a message that strengthens people’s souls as much as it tones their arms. Coach Kozak and Claudia aim to inspire people throughout the workout with catchy sayings such as, “Those who think they can and those who think they can’t are both right.” Sure, they’re a little cheesy, but they also highlight that the goal of exercise should be about strengthening your mind alongside your body, a message that many fitness YouTubers fail to promote.

Don’t just take it from me — HASfit videos are flooded with comments from people all over the world who have fallen in love with the channel. Coach Kozak and Claudia have created a welcoming and effective fitness channel that the world needs now more than ever.

30 Minute Hiit Workout For Fat Loss

Can You Lose Fat with HIIT Cardio? How many calories does a 30-minute HIIT workout burn?

Yes. And… no.

Short answer: you can’t do HIIT on a daily basis, but that doesn’t mean that HIIT workouts can’t burn the alleged 450 calories / 30-minute workout.

That’s probably the most number of calories you can burn in 30-minute activities.

Moreover, HIIT also helps burn more fat at rest provided that you work your muscles with the intended high intensity.

So, yeah. If you could do 30 minutes of HIIT and work the same muscles with the same destructive intensity on a daily basis, you may burn through fat in less time.

Is working out 30 minutes a day enough to lose weight?

It is possible to burn considerable amounts of fat by exercising for 30 minutes on a daily basis. Combined with a healthy diet, it is very much possible to lose weight.

However, it’s recommended that you always keep trying to elongate your workout durations or increase the intensity (e.g., by increasing pace and weights, decreasing rest times, etc.).

Is 30 minutes of HIIT every day enough to lose weight?

After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute HIIT workouts to burn fat enough to lose a few inches down the waistline.

There is much to know in terms of what fat actually is and how we gain and lose belly fat. Moreover, you also need to know whether what you intend to do is indeed a HIIT workout.

For example, if you think that you can engage in an hour or two-hour long HIIT workout every day, you’re wrong.

Unless you’re going for regular cardio, which isn’t really HIIT but will still be subject to the same conditions when it comes to losing weight.

HIIT implies highly intense training. What this means is that you will be destroying your muscles to their fullest extent!

Obviously, you can’t do this on a daily basis unless you have super regenerative powers because your muscles require time to recover.

So, it’s clear that you can’t rely on just a HIIT workout for fat loss to be your only choice.

Having said that, you can engage in other weight loss regimens and workouts that can be added and used in place of HIIT workouts when you’re recovering.

After all, whether you go for a full body HIIT workout for 30 minutes or a 30 minute LISS session directed at toning your muscles, you will be burning through fat nonetheless.

Sure, a 30-minute HIIT workout can accelerate your fat burning like nitrous in a car racing game for a while. But continuing the race will eventually get you to that finish line.

If all you find yourself with in a day is half an hour and you’re searching for an answer to the following question:

What’s the best 30 minute workout that targets burning fat?

The answer is 30-minute HIIT workouts for fat loss that actually work. But does this mean that HIIT is necessary for fat loss?

No. But it certainly increases your chances of losing fat around your waist.

HIIT workouts are known for being less time-consuming and highly effective for getting Excess

What are those you’re wondering? Let’s get down to it.

How Do 30 Minute HIIT Workouts for Fat Loss Work?

High-Intensity Interval Training involves low and high-impact workouts comprising endurance and strength exercises that can be done with or without weights.

A lot of people ask whether HIIT is related to set structures and if doing super, drop and giant sets.

The answer is, yes. It’s very much related. In fact, you’ll find that these sets are a form of high-intensity training as well.

Since you do them until you’re completely exhausted, you can be sure that you’re doing the absolute best that you can.

When it comes to HIIT for weight loss, people often consider it to be a shortcut to losing weight.

Whereas, that’s hardly the case. Losing weight is a complex task that mostly depends upon your diet.

High-intensity exercises that involve aerobic and anaerobic exercises will eventually help you build mass and strength and burn calories at rest.

But your diet will decide what goes into your body and whether it’s burning more calories than it’s getting.

Moreover, HIIT workouts will also help you turn those love handles into abs in no time. Just make sure to follow whatever regimen you choose wholeheartedly.

Below, you’ll find the best workouts to lose fat. With the following variations of 30 minute HIIT workout for fat loss, you can choose the exercises that seem to appeal to your preference.

30 Minute HIIT Workouts for Weight Loss

If you’re just starting out and wondering what the best 30 min workout for beginners would be, the answer’s HIIT. Here’s how.

You’re going to be performing 3 rounds comprising 8 exercises each that will be performed simultaneously.

There will be a variable period for rest in between rounds depending upon your skill and expertise.

Here’s a breakdown to get you started:

Program 1: 30 Minute HIIT Workout for Fat Loss

Total Workout Duration = 3 Rounds

Exercises in Each Round = 8

Break Between Exercises = 0 seconds

Break Between Rounds = 90-120 seconds

Mountain Climbers40
Jump Squats15
Reverse Crunch20
Tricep Dips15

This workout has answered a question that has been asked by millions:

Can you lose fat with HIIT Cardio?

A 30-minute HIIT cardio workout is a great standalone workout routine as well as a warmup to be included in other forms of training. You can use this to your advantage in many situations other than just doing regular cardio.

It is plausible that you can lose considerable amounts of fat with regular cardio.

However, it’s still recommended that you incorporate a healthy regimen that spans across your whole musculoskeletal system and ensures that you don’t just get stamina but also strength, flexibility, endurance and hypertrophy.

Program 2: 30 Minute HIIT Workout for Fat Loss

This program involves a 5-minute warmup followed by 4 Rounds that will consist of 1-minute workouts that will need to be repeated 4 times before you can take a minute’s rest and start the next round.

Here’s a breakdown of this 30 minute HIIT workout routine:

  • 5-Minute Warmup
  • Round 1 (and Rest)
  • Round 2 (and Rest)
  • Round 3 (and Rest)
  • Round 4 (and Rest)
  • 5-Minute Cooldown

Here’s a breakdown of how a Routine:

30-second exercise + 30-second exercise = 1 minute workout

Repetition for Round 1 = 4 times

Total Time for Round 1 = 4 Minutes

Rest Between Rounds = 1 Minute

Now that you know what you’re going to be doing, let’s take a look at the exercises involved in the 30 minute HIIT workout for weight loss:


Jumping Jacks1 Minute
Inchworms / Caterpillar1 Minute
DB OH Press1 Minute
Jumping Jacks1 Minute
Plank1 Minute

You should be feeling your heart rate being elevated by now. Use the momentum and don’t stop until you’re done with round 1.

Round 1

Jumping Jacks30 Seconds
Squats30 Seconds

Repeat these exercises 4 times and take a minute to rest before moving on to round 2.

Round 2

Caterpillar30 Seconds
Push-Ups30 Seconds

 Repeat these exercises 4 times and take a minute to rest before moving on to round 3.

Round 3

High Knees30 Seconds
Russian Twists30 Seconds

Repeat these exercises 4 times and take a minute to rest before moving on to round 4.

Round 4

Butt Kicks30 Seconds
Burpees30 Seconds

You should take a minute to rest before coming over to the cooldown exercises given below.

Cooldown Exercises:

Torso Twists1 Minute
Seated Twist1 Minute
Sumo Squat Stretch1 Minute
Up Dog1 Minute
Child’s Pose1 Minute


There you have it. These 2 30-minute HIIT workouts for fat loss that actually work will eventually help you get leaner and achieve your weight loss goals.

Just make sure to follow a comprehensive regimen that involves a healthy diet and regular exercises that target all the muscles in your body.

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