With the new year comes the opportunity to make a fresh start in our health, and the best way to do that is with a good workout. But what’s the best workout for weight loss?
We’ve got some great news for you: there is no one-size-fits-all answer to this question! Different people have different goals and needs, so what works best for someone else may not be right for you. That’s why it’s important to figure out exactly what you want and need your routine to do before deciding on an exercise plan.
For example, if you’re looking for a good weight loss program, then you’ll want something that helps build muscle while burning fat. That might mean circuit training or HIIT (high intensity interval training) workouts rather than just running on the treadmill every day.
But maybe your goal isn’t necessarily weight loss; maybe it’s just staying fit and healthy so that you can live longer and stay active as long as possible. If that’s what matters most to you, then your approach will be different from someone who’s trying to lose weight fast—and vice versa!
The key is knowing what matters most to YOU before choosing an exercise program or machine workout plan that fits
Right here on Buy and Slay, you are privy to a litany of relevant information on weight loss machines for ladies, best cardio machine for weight loss, best workout machine for home, and so much more. Take out time to visit our catalog for more information on similar topics.
Gym Machine Workout For Weight Loss
hink of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc.
Now we cannot deny the crucial role each one plays in the journey of weight loss.
You HAVE to devote time to work out either at the gym or in the comfort of your home. When you hit the gym for the first time, you tend to get either excited or intimidated by the sight of numerous machines installed there.
But worry not! Not all are weight loss machines and you have to carefully pick and choose which weight loss machine to go for and let which one be.
1. Treadmill
A treadmill is a very important weight loss machine and should definitely be a part of your daily workout routine. It provides a perfect mechanism for burning of calories as it is one of the best forms of cardio exercise that promotes weight loss.
This weight loss machine encourages users to walk and run while using the machine, which does more good to the body than just losing weight. The best part of the machine is that it is absolutely easy to use.
Nevertheless, the users have to be extra careful of not falling on the machine while it is in use as the injuries could be serious. The best way to do it is to keep holding the handles while working out so that you don’t lose balance and fall.
2. Cross Trainer
A cross is yet another highly effective weight loss machine. The best part about using a cross trainer is that it stimulates the movement of the entire body without just focusing on a particular part of the body.
Unlike sometimes the treadmill does, a cross trainer does not lead to injury or sprain and is thus considered to be safety equipment to use for weight loss.
3. Vibration Exercise Machine
The vibration exercise machine is one of the latest ones to be introduced in the weight loss industry. This weight loss machine focuses on removing the cellulite from the body, thereby leading to weight loss.
It is a weight loss machine that vibrates and uses the most recent and advanced technology in its manufacturing and functioning.
4. Stationary Bicycle
A stationary bicycle is a weight loss machine that provides the user with all benefits of outdoor cycling except the fresh air and the buzz you feel while cycling out in the open.
This weight loss machine works aim-fully towards weight loss of the user and burns a whole lot of calories if used properly and for a significant amount of time. The ease of this weight loss machine is that it is highly transportable and can be placed at a location of your choice.
You can place it in your bedroom, balcony, garden, verandah, living room, just about anywhere. If you place it in your garden, you can actually enjoy nature while bicycling to weight loss.
5. Rowing Machine
A rowing machine is yet another highly useful weight loss machine. Using this, you can build and tone your muscle, strengthen your cardiovascular function and increase your stamina.
This weight loss machine is particularly beneficial for elderly exercisers as this machine does not exert strain on your back, muscles and joints. Harvard Health Publications say that if you rigorously workout on a rowing machine, you can easily burn approximately 377 calories in 30 minutes.
This obviously fluctuates with the weight of the user.
If you use the rowing machine frequently, it can actually work towards attaining a negative calorie balance in the body which creates a perfect environment for the body to lose weight fast.
6. Morning Walker
Now even if you miss your walk, not to worry! You have a solution present right here in the morning walker. It is a super easy to use weight loss machine, which does not even exert your body as much as your walks do. This weight loss machine houses a DC motor and infrared vibrations that help in forming a healthy and fit body.
7. Ab Roller Machine
This weight loss machine is lightweight and especially meant for which is suitable abdominal exercises. This weight loss machine is especially meant for you to lose your belly fat, which is actually stubborn in nature. But with regular use of this machine, you can actually give your desired shape to your abs.
8. Gym Ball
A gym ball lets you work out comfortably without exerting too much pressure on your body. It works wonders on your back and abdomen and gives you space for stretching your body.
The best part about using a gym ball as a weight loss machine is that it provides cushiony support that protects the body from experiencing sudden jerks and sprains. It is easily available in the market and you can keep one at home too. It is again a highly transportable weight loss machine, which is easy to use.
9. Stepper Machine
Using this weight loss machine is a highly effective way of achieving your goal of weight loss. This machine concentratedly works on your abs and legs. It burns calories while providing strength training workout to the body and building upper body strength and ultimately losing weight. It is again a pretty simple weight loss machine to use and can be easily installed at home as well.
10. Inversion Table
This weight loss machine looks like a seesaw, which can be easily installed at home too. For its use, you have to lie down on the inversion table while it starts working on your body. Since you are lying down on the machine, you are actually bringing your entire body in its contract, which lets this machine work on the entire body. This weight loss machine encourages cellulite reduction which in turn helps you to lose weight.
11. Step Mill
A stepmill is a weight loss machine very similar to a treadmill. It is actually like a fast-moving escalator. Like a treadmill stimulates the movement of walking at an enhanced speed, a stepmill allows you to climb steps in a fast manner.
It is actually considered to be the toughest of all the weight loss machines, but needless to say that the results speak for themselves.
So there were 11 popular weight loss machines which you can use for a workout either at the gym or at your home. All the above-mentioned machines help you lose weight effectively.
So try them and let us know how the experience was by leaving a comment below.
For more information on weight loss, ideal exercises for you and nutrition to accelerate the weight loss process, talk to our Possible Nutritionist today.
Frequently Asked Questions
Q: Which exercise machine is best for losing belly fat?
A: Ab Roller Machines are suitable for losing belly fat.
Q: Best exercise machine for home?
A: Exercise machines that are suitable for home use are:
1. Treadmill
2. Cross Trainer
3. Vibration Exercise Machine
4. Stationary Bicycle
5. Rowing Machine
6. Morning Walker
7. Ab Roller Machine
8. Gym Ball
9. Stepper Machine
10. Inversion Table
Q: What are the benefits of weight loss machines?
A: Weight loss machines help burn excess fat and build muscles. They also increase stamina and help towards weight loss goals.
Q: Are vibration machines good for weight loss?
A: Vibration machines are good for weight loss since they focus on removing cellulite from the body. When used at least three times a week, it also burns fat.
Weight Loss Machines For Ladies
Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona. An array of machines provide good alternatives for women “who are intimidated by barbells and bumper plates and squat racks,” Cortez says.
Here are nine user-friendly gym machines women can use to get in shape:
1. Smith machine
This machine, comprised of a vertical bar fixed within steel rails, is an alternative to free weights and barbells. Use just the bar or attach weights to do a variety of exercises, such as shoulder presses, dead lifts and squats – all of which can help build muscle.
This piece of equipment is user-friendly, particularly to people new to weightlifting, says Brandon Dunston, a trainer at Washington Sports Clubs in Washington, D.C. “If someone doesn’t know how to do a certain exercise, that’s OK, the machine puts you in a position to do it,” he says. “For a novice, this is a good way to start.”
2. Water rower
This machine provides a “total body workout,” says Darek Oborski, a trainer at Washington Sports Clubs in D.C. Exercisers sit on the seat of the water rower and place their feet in footrests while grabbing a handle, then move up and back, simulating a rowing motion. The machine incorporates lower body pushing with upper body pulling. Serious rowers use this device to train when the weather doesn’t allow them to row outdoors, Oborski says.
It’s also good for women who suffer postural issues from spending hours sitting and typing at their desks, says Jonathan Jordan, a personal trainer and group fitness instructor for an Equinox health club in San Francisco.
3. Glute machine
This device helps you target your glutes. With some machines, the exerciser stands and lifts weight backward with her foot. With other machines, the user lies on her abdomen, her forearms resting on pads, places a foot on a platform and lifts, one foot at a time. Users of this machine can choose how much weight to lift.
“Women who work desk jobs are generally weak in their glutes from long periods of sitting,” Jordan says. “This can lead to chronic back pain and other issues. So glute activation and strengthening work is a must. I suggest starting with higher reps of 12 to 20 and lighter weight.”
4. Hack squat
Plenty of women want to tone their lower body – and this machine is for them. The exerciser places her back against the back pad of the machine and hooks her shoulders under shoulder pads, placing her feet on a platform. There are weights on a bar above the shoulders. The user lowers the unit, bending her knees, then raises it.
Cortez says women are at risk for osteopenia and osteoporosis, medical conditions involving decreased bone density and weak bones “and need to use total body resistance training (in which muscles work against a weight or force) to fight off these risks.” Hack squats are a good way to do resistance training.
5. Total Gym Core Trainer
The name suggests a complicated contraption, but this machine is simple and easy to use. It consists of a rolling glide board with a pad and handles at the top that allows users to execute a variety of planks, crunches and pikes, which help strengthen the abdomen, back, hips and shoulders. Users can design their exercises based on their strength and ability.
“It’s simple, and you don’t need a lot of upper-body strength to use it,” Oborski says. “This more closely mirrors what we do throughout the day, making the machine relevant and beneficial in improving our functional abilities outside of the gym,” Cortez adds.
6. Treadmill
Running on a treadmill is a great way to get into better shape, says Jenny Harkins, a certified group fitness instructor and owner of Treadfit, a fitness facility in Chicago. “The treadmill is a versatile machine for women looking to lean out,” she says. “By adjusting the speed and incline throughout a workout, women can hit multiple muscle groups while targeting stubborn fat.
“While running on the treadmill targets all of the muscles in the legs, hips and glutes, inclines on the treadmill particularly strengthen the glutes, quadriceps, hamstrings and calf muscles.” She recommends working out on a treadmill three to five times a week, depending on your fitness goals, for a half hour per workout.
7. Stationary bike
Riding a stationary bike – either alone or in a class like SoulCycle – is an excellent way to work up a healthy sweat. “It’s a great option for women looking to burn calories and firm up,” Harkins says. “Spinning at a moderate pace is not only easy on the joints but provides a great cardio workout. Women can ramp up the fat burn by including bursts of intensity and resistance. Start with several 30-second bursts that leave you breathless, returning to a moderate pace to recover in between each burst.”
8. Pull-up assist
Many women say they can’t do a pull-up, but that’s not necessarily true, Cortez says. “Unassisted and untrained, sure, pull-ups can be incredibly difficult if not impossible. But, with this machine, we’re afforded a starting point,” she says. “The machine offsets a person’s weight so you can start small. Gradually, you can increase the weight that you pull while you decrease the amount the machine assists with, and there you have a fighting chance at ultimately executing a pull-up on your own.”
9. FreeMotion Dual Cable Cross
With its sturdy metal body and arms, this machine vaguely resembles a miniature version of the power loader the heroine Ripley, played by Sigourney Weaver, used to conquer the monster at the end of the 1986 movie “Aliens.”
Its array of cables allows you to do a variety of resistance exercises – one reason Cortez loves it. “The sky’s the limit on this machine!” she enthuses. “Simple, complex, basic, difficult – you can do just about anything on this machine. You can perform exercises while seated, standing, kneeling, supine – talk about multi-purpose!”
You can work on every part of your body with this machine.
