If you’re looking for a way to lose weight and keep it off, look no further than green tea.
Green tea is a powerful antioxidant that can help you get in shape, boost your energy levels, and even improve your mood. And it’s all thanks to the catechins in green tea. Catechins are naturally occurring compounds that have been shown to help with weight loss and even prevent cancer.
But how do they work? Well, they prevent the absorption of fat by preventing the formation of new fat cells in our bodies. They also increase our body’s metabolism so we burn more calories throughout the day. If we drink enough green tea every day, this can help us lose weight without having to change our diet or exercise routine!
But if you want to see results from drinking green tea alone (and not just from drinking lots of water), there are some other things you should be doing too.
Right here on Buy and Slay, you are privy to a litany of relevant information on green tea after workout benefits, best time to drink green tea for weight loss, green tea lose weight 2 weeks, and so much more. Take out time to visit our catalog for more information on similar topics.
Green Tea After Workout For Weight Loss
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.
While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.
More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss.
Green tea and weight loss
The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient.
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
A review published in 2010 found that green tea supplements, containing catechins or caffeine, had a small but positive impact on weight loss and weight management.
A more recent review investigated the clinical use of green tea to stimulate weight loss in people who were overweight or obese. While it found green tea to have a positive impact on weight loss, the result was not significant, and the authors concluded that it was unlikely to be of clinical importance.
There is a theoretical basis to the benefit of green tea for weight loss, and some empirical evidence has been found to support these claims outside of clinical settings.
However, research studies in this area tend to use doses that contain a higher proportion of catechin or caffeine than would be found in a typical cup of green tea.
It is important to note that any benefits of green tea for weight loss are likely to be very small. The impact of green tea is not as beneficial as other healthy weight loss methods, such as exercise, that have far greater metabolic benefits.
Regularly exercising and eating a healthful diet with plenty of vegetables are highly effective weight loss strategies. Green tea used alongside these methods may increase their positive results.
How to consume green tea
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Green tea comes in a number of varieties but, for weight loss, there are unlikely to be significant differences between them. Plain, minimally processed green teas are likely to have retained the richest nutritional content.
Green tea is considered safe to consume. However, care should be taken in some cases, as large doses of caffeine can pose problems for those at risk of heart problems or with high blood pressure.
What is green tea?
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
Other health benefits
Green tea contains a range of different compounds, including:
- B vitamins
- folate
- magnesium
- flavonoids
- other antioxidants
It has been associated with several health benefits, including:
- reducing cholesterol
- improving heart functioning
- reducing Alzheimer’s disease risk
- managing type 2 diabetes
- having anti-cancer properties
The evidence for many of these claims remains inconclusive, however. For example, a 2009 review of the research linking the consumption of green tea to the prevention of cancer was unable to find any strong evidence supporting the claim.
A more recent 2013 review found some evidence to suggest the consumption of green tea can reduce cholesterol. However, this was based on a small number of short-term studies.
In conclusion, more high-quality, long-term studies are needed to confirm whether green tea is beneficial for any medical conditions.
Takeaway
Green tea is rich in nutrients and antioxidants that may have a range of health benefits. Further research will be required to determine the extent to which it may help with weight loss and the best method for its consumption.
Green tea is not harmful, and it has been used for centuries. As such, it may be a useful addition to a healthful diet and exercise regime for weight loss and overall health.
Green Tea After Workout Benefits
Green tea is touted to be one of the healthiest beverages on the planet.
It’s loaded with antioxidants that have many health benefits, which may include:
- improved brain function
- fat loss
- protecting against cancer
- lowering the risk of heart disease
There may be even more potential health benefits.
Here are 10 possible health benefits of green tea.
1. Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into the final drink.
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.
Green tea also has small amounts of minerals that can benefit your health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride.
That being said, even if you choose a lower quality brand, the benefits still outweigh any risk.
SUMMARY
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. May improve brain function
Green tea does more than just keep you alert, it may also help boost brain function.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the jittery effects associated with taking in too much caffeine.
Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. This way, it increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.
However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
Studies show that caffeine and L-theanine can have synergistic effects. This means that the combination of the two can have particularly powerful effects in improving brain function.
Because of the L-theanine and the small dose of caffeine, green tea may give you a much milder and different kind of buzz than coffee.
Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.
SUMMARY
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Increases fat burning
If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there.
This is because, according to research, green tea can increase fat burning and boost metabolic rate.
In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo.
However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual and how the study was set up.
Caffeine may also improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy.
Two separate review studies reported that caffeine may increase physical performance by approximately 11–12%.
SUMMARY
Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants may lower the risk of some cancers
Cancer is caused by uncontrolled growth of cells. It’s one of the world’s leading causes of death.
Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.
Green tea is an excellent source of powerful antioxidants.
Research has linked green tea compounds with a reduced risk of cancer, including the following studies:
- Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women.
- Prostate cancer. One study observed that men drinking green tea had a lower risk of advanced prostate cancer.
- Colorectal cancer. An analysis of 29 studies showed that those drinking green tea were around 42% less likely to develop colorectal cancer.
Many observational studies indicate that green tea drinkers are less likely to develop several types of cancer, but more high quality research is needed to confirm these effects.
To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.
SUMMARY
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. May protect the brain from aging
Not only can green tea improve brain function in the short term, it may also protect your brain as you age.
Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.
Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.
Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia.
SUMMARY
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
6. May reduce bad breath
The catechins in green tea also have benefits for oral health.
Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially lowering the risk of infections.
Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects.
However, there’s some evidence that green tea may reduce bad breath.
SUMMARY
The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
7. May help prevent type 2 diabetes
The rates of type 2 diabetes are increasing in recent decades. The condition now affects about 1 in 10 Americans.
Type 2 diabetes involves having elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin.
Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had an approximately 42% lower risk of type 2 diabetes.
According to a review of 7 studies with a total of 286,701 individuals, tea drinkers had an 18% lower risk of diabetes.
SUMMARY
Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.
8. May help prevent cardiovascular disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide.
Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels.
Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease.
Given the beneficial effects on risk factors, it may not be surprising that people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease.
SUMMARY
Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease.
9. May help you lose weight
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea may help reduce body fat, especially in the abdominal area.
One of these studies was a 12-week randomized controlled study involving 240 people with obesity.
In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.
However, some studies don’t show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect.
SUMMARY
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
10. May help you live longer
Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.
In one study, researchers studied 40,530 Japanese adults over 11 years. Those who drank the most green tea — 5 or more cups per day — were significantly less likely to die during the study period:
- Death of all causes: 23% lower in women, 12% lower in men
- Death from heart disease: 31% lower in women, 22% lower in men
- Death from stroke: 42% lower in women, 35% lower in men
Another study involving 14,001 older Japanese individuals found that those who drank the most green tea were 76% less likely to die during the 6-year study period.
SUMMARY
Studies show that people who drink green tea may live longer than those who don’t.
The bottom line
Green tea has a range of possible health benefits.
To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.
Best Time To Drink Green Tea For Weight Loss
When it comes to flavor, aroma and satisfaction, there is nothing that can beat green tea. It is the most popular beverage among fitness circles, hyped a lot for its health benefits. The wonder drink is capable of helping people lose weight and improving overall health.
Have you ever thought if there’s a right time to consume green tea to get the most benefit out of this health elixir? Well, there’s definitely a time of day that you should make sure to sneak in a cup of green tea.
Best Time To Drink Green Tea
Before Exercise
A nice cup of green tea’s got pretty much everything you’ll need to get your body on track. Drinking some green tea about half an hour before you workout can uplift your energy levels. It can definitely aid in burning fat and losing weight.
After Breakfast
Experts always suggest starting the day with something healthy! Green tea can be the first thing in the morning after breakfast for a gentle lift and a mindful approach during the day. So, eat some healthy breakfast and sip on some green goodness post it.
Before And After Meals
A lot of us have a habit to consume green tea right after we eat our meal. However, to reap the maximum out of green tea, it should ideally be consumed between the meals. It is best to drink the green goodness two hours before and after meals to get the most out of it.
Green Tea At Night
Green tea offers an array of health benefits, including better sleep if consumed at least two hours before you hit the bed. It increases the metabolism rate of your body and help you burn fat while sleeping, at the same time allowing you to wake up with a fresh mood.
When To Avoid Drinking Green Tea:
Before Going To Bed
Sipping on green tea right before bedtime comes with some downsides and may not be suitable for everyone. The caffeine content in green tea stimulates alertness and focus while reducing the feeling of tiredness-overall making it difficult to sleep. Drinking green tea at night might also increase the urge to urinate and hence interrupts your sleep due to nighttime wakings.
Green Tea On An Empty Stomach
It is usual to fill up a cup with green tea to make you sober-minded, right after turning off your alarm clock in the morning. However, for healthier tea consumption, you should stop this practice and instead consume it later in the day. Green tea can increase acidity in the stomach when you have no food eaten before. This may further lead to nausea, vomiting and liver problems. Studies also reveal that consuming green tea on an empty stomach inhibits the uptake of various nutrients like iron from food. It leads to dehydration and stimulates the release of gastric juices that might cause ulcers.
Conclusion
To put it simply, you can consume diluted green tea throughout the day to detox your body. It all depends on your purpose and goal to drink the green brew. However, you must not be drinking more than 3-5 cups of green tea a day, else multiple side effects might show up because of the excessive consumption. Drink green tea in the morning around 10:00 to 11:00 AM or early at night.
It is vital to recognize how much amount might be appropriate for you. This may rely on your age, health condition and purpose of consuming the green goodness.
