Do you want to lose weight and get in shape? If yes, then you have come to the right place. In this video, I will show you how to do Zumba dance workout for weight loss. Zumba dance workout is a fun and effective way to lose weight and get in shape. This workout will increase your heart rate and burn calories fast. In this video, I will show you how to do the different steps of this exercise correctly so that you can get maximum benefits from it. The best part of this video is that it is completely free for you to use! You don’t need any membership or subscription fee to access these videos because I am sharing them with everyone on my website for free! If you are interested in learning more about Zumba dance workouts then watch this video now because it’s going to be very helpful for you!
Right here on Buy and Slay, you are privy to a litany of relevant information on types of zumba classes, basic Zumba dance steps, 3, and so much more. Take out time to visit our catalog for more information on similar topics.
Free Download Zumba Dance Workout For Weight Loss
Zumba fitness is a total-body exercise and high-energy aerobic workout. Like other aerobic exercises, Zumba can also reduce health risks, strengthen your heart and boost your mood. That’s why Zumba has gained increasing attention and attracted more and more people to join Zumba classes. And also, for some beginners, they really want to download Zumba video workout to MP4 for offline watching and pick up the moves from the videos.
Most Popular Zumba Dances Online
If you don’t know any Zumba dance or you want to explore more Zumba video for beginners tutorials, let’s check the list of the most popular Zumba video YouTube below.
Besides, if you want to download the video you like, it’s possible by clicking the download link offered below the video.
01. Zumba Dance Workout for weight loss
02. Zumba Dance Workout For Beginners Step By Step With Music
03. How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners
04. 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
05. ZUMBA fitness cardio workout full video
What Makes Zumba so Popular?
Zumba is literally a dance form with aerobics fitness. It means, apart from being a fun dance, Zumba has a lot of health benefits.
1. Aerobic Benefits
Usually Zumba songs play around 145 beats per minute which will make you feel natural to move around quickly. The fast pace set you on the path to true aerobic exercise. What’s more, exercising at this race periodically can increase the strength of your heart and Zumba even makes the effect much better than standard workout.
2. Calorie and Fat Burning
During Zumba exercise, your body will burn around 600 to 1,000 calories per hour. And if you want to start burning fat, the key is to consistently consume fewer calories than you need. That makes Zumba become a great exercise for weight loss.
3. Full Body Workout
Zumba targets nearly every muscle groups and joint at once, from head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles.
4. Coordination Improvement
By dancing Zumba, you’ll improve your coordination with your arms and legs moving in different directions. Repeated practice is helpful for forming a good sense of coordination.
5. Release Pressure
Zumba is a good way to get rid of all that pressure you have accumulated from the daily grind. By switching your attention to the dance workout, you will release those mood-improving endorphins, which is good for your mental health.
What is VidPaw Online Video Downloader?
VidPaw Online Video Downloader provides free service to download online video and music. By using VidPaw, you can download your preferred Zumba dance videos for offline playback.
Why Choose VidPaw?
√ No registration needed
√ No software installation required
√ High-speed downloading
√ Over 1,000 online video sharing sites supported
√ Different Language Versions: English, Italiano, Português, Français, DeutschEspañol, русский, 日本語, 中文简体, 中文繁體, and other 15+ languages supported
√ Wide range of “How to” tutorials
Apart from Online Video Donwloader, VidPaw also provides Video Downloader for Desktop – VideoHunter – working perfectly on Windows PC and Mac. It’s the PRO version of Online Video Downloader.
What’s the difference? You may wonder. Let’s go through the following.
|Online Video Downloader||VideoHunter|
|Free to Use||Yes||Start at $19.95 with free trial|
|Support Sites||YouTube only||1,000+ sites|
|Video Format||MP4, WEBM||MP4|
|Video Quality||Up to 720p||8K, 4K, 2K, 1080p, 720p, 360p|
|Audio Quality||Up to 256kbps||Up to 320kbps|
|Multiple Downloads||Once at a time||Multiple at a time|
|Speed||Normal||6X Download Speed|
3 Best Ways to Free Download Zumba Workout Videos for Beginners on Mobile & Desktop
The truth is, you’ll never get enough Zumba if you download Zumba video for free on desktop＆mobile. It’s also good for beginners to learn the moves from those Zumba dance videos. Now, try these three ways to download Zumba dance videos. Whether you’re using iPhone/iPad, Android, or PC, we’ve got you covered.
Way 1. Zumba Video Free Download for Weight Loss to MP4 on iPhone/iPad
For iPhone/iPad users, it’s very recommended to download Documents app first from App Store because Safari is not able to download any online file but Documents app that has a built-in browser can.
STEP 1. Copy the URL of Zumba dance videos from the address bar on the top of your browser.
STEP 2. Open VidPaw on Documents’ built-in browser and paste the URL on its blank bar.
STEP 3. Simply tap on “Start” to analyze the URL.
STEP 4. Select the output format and quality for your Zumba video and tap on “Download”.
[NEW] Zumba Videos Free Download on iOS 13+
A news for iOS 13+ users should be pleasant because this system has a great improvement on helping you to download Zumba videos. That is, Safari can directly be used to do it without using other third-party apps. Here is how.
STEP 1. Use Safari on your iOS device and go to YouTube, where you can find the Zambia videos for beginners. Get the one you want and copy its URL. Then please turn to VidPaw Online Video Downloader and directly paste the URL of this Zumba video to the downloading bar.
STEP 2. When you have pasted the URL of the Zumba video to the bar, VidPaw will analyze it automatically. When the output options are showed up, select the one you need and click on the Download button to download it.
STEP 3. After clicking on the Download button, a notification would pop up inside Safari, then you should click on the Download button to submit downloading the Zumba video again. Then the video can be downloaded on your iOS device.
Way 2. Zumba Dance Videos Free Download for Beginners to Android
For Android users, this “paw” way is going to help you free download Zumba dance videos easily and efficiently. But you should notice that this “paw” way is only available on YouTube.
STEP 1. Open a Zumba dance video on YouTube.
STEP 2. Go to the address bar and change “m” into “www”.
STEP 3. Type “paw” behind “youtube” on the address and then tap “Switch”.
STEP 4. Hit “Download” after you choose the proper output format and quality for the video.
[Tip] Use VidPaw App to Play and Download Zumba Videos Easily
If you are using an Android device, then another program can be your help to stream as well as download the Zumba video you need.
VidPaw App is the program that is designed for Android users to download any video from over 1,000 sites. It also has the other features:
• An search engine is built inside VidPaw App for accessing all online videos;
• Freely go any social media platforms for streaming online videos;
• Download videos to various formats such as MP4, WEBM, MP3, and M4A;
• Different video/audio quality is allowed you to select for free.
The way to use VidPaw App to download Zumba video is simple. Let me show you the way!
STEP 1. Search for Zumba video for beginner using the search bar in VidPaw App.
STEP 2. Go to the Zumba video that is your need. Please click the download icon located under the video.
STEP 3. When VidPaw App finishes analyzing the video, the downloading options will be available for you to choose.
STEP 4. Finally, click on the Download button and you can save the Zumba video offline.
Way 3. Download HD Zumba Dance Video on Windows/Mac with Ease
For Windows and Mac users, a more surprising application can be a help to let you download the Zumba video to high quality, which can be up to 8K. That is VideoHunter.
VideoHunter can be so surprising a video downloader, that offers great video downloading function to all Win/Mac users. Can you imagine that this awesome video downloader can handle with downloading videos from 1,000 sites, and even with the high definition that can reach up to 8K! VideoHunter can also be a video converter, so that you can transfer the video/audio to over 20 other formats.
The way of using VideoHunter to download Zumba video is also simple.
STEP 1. Copy the URL of Zumba Video
Go to the video platform for finding the Zumba video you wanted follow to do exercises.
STEP 2. Paste the URL to VideoHunter
Please launch VideoHunter and go to the video downloader. Then paste the URL of Zumba video to the downloading bar in VideoHunter, and also click on Analyze to let it detect the URL.
STEP 3. Download Zumba Video
The analysis process would be done very quickly. Now please select the output format and click the Download button to get the Zumba video offline.
Now, you can enjoy your favorite Zumba dance videos offline. By learning Zumba fitness through offline videos, you’ll become a great Zumba dancer. What’s more, VidPaw can also download Zumba songs to MP3. You might want to follow the beat!
Types Of Zumba Classes
With so many different types of Zumba® classes at AFC Fitness, there’s an exercise party for everyone. Zumba students of every age can get moving to a rockin’ class that fits their needs. Call your AFC Fitness club to get the current schedule and classes offered.
Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra. The overall effect is that exercise feels more like a party than working out at the gym.
Zumba Gold® is modified to the moves and pace to suit the needs of participants young and old, and for the ones that are just starting out to exercise. it is also great for beginners as well. Zumba Gold also offers chair choreography for individuals with physical limitations. What stays the same are all the elements the Zumba Fitness – party is known for.
Zumbatomic® class is geared towards kids ages 4 thru 12. Zumbatomic® features kid-friendly routines using music that kids love such as hip-hop, reggaeton and cumbia, giving the kids an exercise experience that they will love!
Zumba®Toning – This class combines the basic, cardio moves of a Zumba® class with body-sculpting exercises using toning sticks. The toning sticks are lightweight, maraca-like dumbbells.
Zumba®Gold-Toning – Combining the Zumba®Gold class with the Zumba®Toning class, this class incorporates lightweight, resistance training into the cardio program for beginners young and old to build muscle strength.The toning sticks are lightweight, maraca-like dumbbells.
AquaZumba® – This is a water based exercise class performed in a pool. Using the same exhilarating music and dance-fitness moves, participants receive cardio conditioning and body toning benefits from the resistance of the water.
BENEFITS OF ZUMBA CLASSES
If you love dancing, it might be time that you joined a local Zumba class. Zumba classes help you take your fitness to the next level in a fun, group dance workout.
Plus, there are a number of benefits of Zumba that you can take advantage of when you join this type of exercise class. Not only will you get in shape, but you’ll also boost your heart health and increase your mental well-being.
If you’re interested in learning more about some of the benefits of Zumba classes, keep reading. Let’s take a look at the amazing health benefits of doing Zumba!
1. Burn Calories and Blast Away Fat
Probably the number one reason people take Zumba classes is to get rid of excess weight. Since Zumba is an aerobic activity, it helps you burn calories and eliminate fat.
In fact, most people burn between 600 and 1,000 calories in a one-hour Zumba class. The music is choreographed so that intense dance intervals are alternated with different movements and rest periods.
On top of that, there are several fitness moves that are incorporated into a Zumba class. That means that you won’t just be doing dance moves; you might also be doing squats or plyometric jumps as part of your workout.
2. Improve Your Coordination
Another one of the many benefits of Zumba classes is that you can improve your coordination. Since you’ll be required to move different parts of the body at the same time, the Zumba workouts can help you become better coordinated.
Having good coordination is especially important as you age. It helps you maintain your balance and keep your bones and joints strong so that you can move around on your own.
3. Work Out Your Whole Body
Many types of exercises only target one specific area of the body. That means that you won’t be working all the muscle groups in your body and will need to take the time to focus workouts on the areas that you missed.
Zumba, in contrast, is a workout that targets the whole entire body. You’ll be working the shoulders, legs, head, and upper body through the various dance steps that you have to perform in the class.
4. Get Your Aerobics On
Did you know that Zumba can get you to your target heart rate much more quickly than other home workout routines or gym routines? That’s right!
Because Zumba matches dances to the beat of a song, you tend to keep pace with the rhythm of the music. And, most of the music used in Zumba fitness classes is fast-paced which makes you move more quickly.
As a result, Zumba helps you build endurance and strengthen your heart rate. This, in turn, helps you to improve how long you can work out and to be able to last longer in your other workout routines.
5. Build Anaerobic Endurance
It’s not just aerobics that Zumba helps you improve. Because most of the music used during the class relies on a slow buildup, it helps you improve your anaerobic endurance.
Plus, the slow warmup helps you increase the amount of oxygen that your body can take in while performing high-intensity activities. It’s a great morning workout routine to participate in to get the blood flowing and oxygen pumping through your veins.
6. Get Addicted to Exercise
One of the main reasons why people don’t work out is because they don’t enjoy it. When you don’t enjoy doing something, it’s much harder to start and much easier to quit.
Luckily, Zumba doesn’t feel like a workout. Since you’re dancing and having fun moving to a beat, you’re able to get some good exercise without giving up, making it the ideal workout for many people.
7. Zumba Is Appropriate for All Ages
There are several different types of Zumba that you can take. Each type is appropriate for a different age group. A few of the standard types of Zumba include:
- Standard Zumba for adults
- Zumba Gold for seniors
- Aqua Zumba for those who like the water
- Zumba for Kids
With all these different types of classes, you’re sure to find a form of Zumba that works for you. And, the steps are fairly simple and easy to memorize so that you can join in a class even if you’ve never attended before.
8. Boost Your Confidence
There’s nothing like dancing for lowering your inhibitions and standing a little taller. When you participate regularly in Zumba, you’ll begin to feel better about yourself thanks to your improved coordination.
Plus, if you’re shy about dancing, this class will help you feel more confident in your dance abilities. Pretty soon you’ll be ready to hit the dance floor like a pro!
9. Improve Your Mood
It’s no mystery that working out releases endorphins and produces mood-boosting effects in the brain. And, Zumba is a workout that’s no different!
On top of that, Zumba classes use upbeat music and dance moves. This helps get your energy up and get you even more excited about the class that you’re taking.
10. Get Social
Apart from the physical and mental benefits, there are several social benefits of Zumba, too. When you participate in Zumba, you’ll be engaging with your classmates.
The more often you go to class, the more often you’ll be around your new friends. Plus, you can host your own private Zumba events such as Zumba bachelorette parties or corporate challenges to get more friends involved!
Basic Zumba Dance Steps
Zumba can be intimidating if you don’t dance. But I can teach you the basics! Follow these simple steps and see how you do. Class is simple once you master the basics! There is no right or wrong in Zumba. Zumba is about adding your own style! Learn the basics, have fun, and let loose!
Step 1: Your Zumba Gear
Comfort is key in Zumba! You need to wear appropriating clothing for comfort. You want to be free to break it down, right?
Keep the following in mind before class:
- Wear work-out clothes: shorts, tank tops, sweat pants, etc
- Wear dance shoes or sneakers: You will move your feet around a lot. Make sure your feet are comfortable!
- Bring a bottle of water or gatorade to class: You need to re-hydrate between dances. Drink plenty after class as well!
Step 2: Let’s Salsa
Salsa is a major step in Zumba. Ready to begin?
1. Stand with both feet together.
2. Step to the right. Bend your knees.
3.Return to the middle.
4.Step to the left. Bend your knees slightly.
5.Return to the middle.
6.Try it a little faster. Slightly rock to the side as you move. Loosen up your upper body. Let your shoulders move with your feet.
7. Faster this time! Add some hip as you rock. Make it your own! Check video for correct tempo.
1. Bend your knees. Slightly bend arms. Point them to the right towards the sky.
2.Take four steps to the right-use your hips to move.
3..Return to the middle.
4..Repeat step 1. This time point arms to the left.
5. Take four steps to the left-use your hips to move.
6. Try it faster. Check video for correct tempo.
Step 3: Shall We Merenge March?
Ever heard the term, “Merenge march”, during class? It might look complicated, but don’t panic! It’s easy once you break it down. So, shall we?
1.Stand straight with both feet together.
2.Bend your right foot slightly.
3.Return to the middle.
4.Bend your left foot slightly.
5.Return to the middle.
6.Try it faster. Interchange feet like your marching rapidly.
7. Add arms.
Place one arm out to the side: Right side if left foot is bent. Left side if right foot is bent. Opposite arm goes directly in front of your chest.
8.Interchange arms and feet like a rapid march. Travel forward. Travel back. Check video for correct tempo.
Step 4: Reggaeton Time
Reggaeton is the latin form of “hip-hop.” It is a high energy dance. You know that means? Attitude please! I know you have in you. Let’s get started!
1. Start with both feet together.
2. Bend your right foot.
3. Drop your right arm to the side. Make sure it is pointing towards the floor.
4. Bend your left arm. Place it in the center. It should be covering your stomach.
5. Return to the middle.
6. Bend your left foot.
6. Repeat step 3. This time drop your left arm.
7.Repeat step 4. This time bend your right arm.
8. Return to the middle.
9.Try it faster. Interchange feet: 2 singles and 1 double. It helps to say: “Single, single, double, double” out loud or in you head. Add pop to your shoulders as you move.
10. Pick up the pace. Give me some attitude! Check video for correct tempo.
1. Separate feet slightly. Bend arms. Place them to the right diagonally. It should like your boxing sideways.
2. Contract your stomach 6 times. After the third contraction pause briefly. Count: 1 and 2. 1 and 2. to separate contractions.
2. Return to the middle.
3. Repeat step 1. This time place right to the left.
4. Repeat step 2.
5. Return to the middle.
6. Try it faster. Contract rapidly. Use your arms to pump. It’s like a fist pump with your stomach! Check video for correct tempo.
Step 5: Cumba Party
Let’s end with a party. A Cumba party! Ready for your last basic?
1. Dig your right heel into the floor. Step to the back. Dig your right toe into the floor.
2. Travel to the left. Use you both feet to travel. Take small steps with right foot. Move further with each front dig. Keep digging to the front and back.
3. Return to the middle.
3. Repeat step 1. This time dig your left heel. Dig your right toe.
3. Repeat step 2. This time travel right.
4. Return to the middle.
5. Try it faster. Dig front and back rapidly. Loosen your shoulders. Let your arms hang. Put them on your hips if it feels weird. Allow your hips to move you.
6. Speed up the pace. Check video for correct tempo.