If you’re like most people, you’ve probably been told that exercise is the best way to lose weight. But there’s more to it than that. Exercise alone won’t do much to help you lose weight if you’re eating an unhealthy diet.

Exercise is necessary for good health, but it’s not enough on its own. To really feel the benefits of exercise—both physical and mental—you need to be eating right as well.

A lot of people have trouble sticking with their exercise routines because they don’t see results right away, or they don’t feel like they have enough time to do it every day. That’s why we created this blog: to give you tips on how to make exercising easier so that you’ll stick with it long-term!

Right here on Buy and Slay, you are privy to a litany of relevant information on face yoga, pros and cons of facial exercises, and so much more. Take out time to visit our catalog for more information on similar topics.

Face Exercise For Weight Loss

Who doesn’t want a toned and sleek face? Excess facial fat is usually due to excessive fat on the body. Spot reduction is difficult, but effective facial exercises can help burn calories, tone your muscles, and make them look sleeker.

A study found a 30-minute daily or alternate-day facial exercise program sustained over 20 weeks may modestly improve the facial appearance of middle-aged women. Here are some facial exercises to reduce face fat.

Face Fat Reducing Exercises

Here are some face thinning exercises that will help you reduce fat if done consistently:

1. Chin lift

A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.

2. Facelift

It is an effective exercise to tone the muscles around the upper lips, prevent sagging, and reduce a double chin.

Method:

  • Open your mouth wide open and flare your nostrils.
  • Hold this position for a minimum of 15 seconds and release it.
  • Repeat this at least 20 times in one set to stimulate the different muscles effectively.

3. Tongue rolling

Tongue rolling is another way of stimulating the facial muscles, which can contribute to muscle toning and make your face look slimmer.

Method:

  • Keep your face straight and roll your tongue and stretch it as much as you can.
  • You must try to move your tongue towards your nose and repeat this for at least 15 seconds.
  • Perform a minimum of 20 sets to get effective results.

4. Fish face

Another effective exercise to reduce cheek fat and tone the muscles by making your face look slimmer is the fish face. This is like pouting, and you can include this in your workout routine to provide movement overall for the facial muscles.

Method:

  • To perform this, you need to suck your cheeks in and hold them for a minimum of 25 to 30 seconds.
  • Take a 5-second break and repeat this at least 10 times. It will stimulate your facial muscles and make your face slimmer.  

5. Sinha mudra or lion face

Sinha mudra, also called lion posture, effectively stimulates the thyroid gland and facial muscles.

Method:

  • For performing this, you need to sit comfortably on a mat or bed and plant your palms on the knees.
  • Then lean forward in this position and inhale.
  • Hold your breath for 2 to 3 seconds, and exhale.
  • When you exhale, you need to open your mouth wide open and stretch your tongue out.
  • You must try to touch your chin with your tongue.
  • Stretch your fingers wide open and look between your eyebrows.
  • Stretch out your tongue for 20 to 30 seconds and then release.
  • Relax and come back to normal.

The Sinha Mudra is very helpful for stimulating the thyroid gland, toning your face, increasing blood flow and providing a natural glow to the skin.

6. Cheek puff

Another effective way of making your face look slimmer is by increasing blood circulation to the face muscles. Cheek puffs work on strengthening and toning these muscles so that the face looks slimmer. Puffing your cheeks can help improve the blood circulation to these areas and work on creating a shapely look. This is a very easy exercise to reduce cheek fat.

Method:

  • For doing this, you need to inflate your mouth and hold it for at least 15 seconds.
  • Then, by using your cheek muscles, move air towards the right for 15 seconds there.
  • Repeat the same with the left side and then exhale.
  • You need to repeat this a minimum of 7 to 10 times to get better blood circulation.

Other Ways to Reduce Face Fat

1. Eating well

Eating well is important for losing extra fat. When fat-storing tissues of your body have excess fat, that fat is transferred to different parts of your body such as the face, hips, waist etc. Exercises for losing weight and effective fat loss can help in reducing overall face fat.

Keep a balanced diet, focus on macro and micronutrients so that you lose body fat and slim down on your face fat. Focus on whole food groups, eat vegetables, fruits, nuts, unprocessed grains and get enough protein. Eating well can also help in reducing bloating and make your face look slimmer and radiant.

Refrain from diets that are heavy on refined carbohydrates. These are calorie-dense and have excess salt and sugar, contributing to the consumption of higher calories and causing excessive fat deposits over time. Eat fresh, wholesome meals at home and choose good-quality, tasty ingredients that are nutrient-dense and provide satiety.

2. Stay hydrated

Staying hydrated can help flush out the excess salt from your body, contributing to water retention. It can also help you control bloating, remove excess sodium, and make your face look normal and slimmer.

3. Cut down your salt intake

Water retention is another reason for the face looking fat. Excess salt in the diet causes water retention in body tissues. This causes swelling, bloating, and puffiness in different body areas and makes your face, among other parts, look fat.

Thus, you must select fresh, wholesome ingredients and control your salt intake. Avoid processed foods, which are always high in salt.

4. Prioritize your sleep

Good sleep can do wonders for your health. Often, when you are deprived of sleep or have an irregular sleeping cycle, your face may look puffy. Good sleep can help you function better, prevent weight gain, make your face look less puffy and thus decrease the overall fat in the face.

5. Work out

Good workouts can help in burning extra calories. Over time, these can help tone your body, lose body weight, and reduce overall body fat. Overall reduction in body fat can also cause loss of face fat and provide you with a slim and shaped face. Include face fat reducing exercises in your workout every day.

Reasons Behind Face Fat

An accumulation of face fat can be caused due to several reasons. These can be:

1. Excess body fat

Obesity or excessive body fat can majorly contribute to excessive body fat. Obesity refers to a condition where a person’s body mass index is 30 or above. It is characterised by the excessive deposition of fat in different body tissues.

It is a lifestyle disorder and can cause several other non-communicable diseases like diabetes, hypertension, stroke, etc. Excess body fat can be one reason for high face fat, and losing overall body fat can help in lowering face fat. Face thinning exercises can help in muscle stimulation and movement.

2. Thyroid disorders

Another factor that can make your face look fat is the activity of thyroid disorders. The thyroid gland is located under the neck region. Many thyroid hormones control the body’s metabolism. This gland, with a thyroid disorder, can be under or overactive. This can cause swelling of the face.

Several other reasons for excessive face fat are:

  • Genetics
  • Poor lifestyle
  • Lack of exercise
  • Ageing
  • High salt intake
  • An overactive or underactive thyroid gland
  • Lack of sleep

What Is the Difference Between Puffy Face and Fat Face?

While both puffy and fat face makes your face look bigger overall, it is important to identify if it’s a puffy face or a face with an excessive fat deposit.

A puffy face shows up suddenly in a matter of a day and can be because of bloating, inflammation, excessive water retention or an infection in the body. This can also be caused by inflammation of the salivary glands or allergic reactions to allergens such as animal dander, bee stings, pollen, etc.

Another reason your skin can swell up is cellulitis, which causes redness, tenderness and swelling of the facial region.

A fatty face is caused because of excessive fat deposition in the body. It can be attributed to overall fat deposits in the body.

A puffy face can go away in a few days, while face fat needs an effective workout regime, face thinning exercises and proper nutrition to lose the overall weight and lose face fat effectively.

Summing Up on Face Fat Reducing Exercise

Effective face fat reducing exercises can help tone facial muscles, provide better blood circulation, and enhance the way your face looks. Face exercises thus effectively stimulate the muscles, provide them with the required movement and make the overall area look slimmer.

FAQs

Q1. Does chewing gum reduce face fat?

Ans. Yes, chewing gum can help in reducing face fat by making the muscles look toned. For this, you need to choose a sugar-free gum and blow bubbles for at least 15 to 20 minutes a day. It will help in stimulating the facial muscles and tone them.

Q2. Which food reduces face fat?

Ans. There is no specific food that can help in reducing face fat. You should consume a balanced, minimally processed diet rich in fruits and vegetables. It should be low on salt, sugar, and alcohol to effectively reduce overall face fat. No single food contributes to face fat reduction.

Q3. Why is my face so fat?

Ans. Your face can gain fats because of hormones, genetics, high body fat percentage, a highly-processed diet, a sedentary lifestyle, high salt intake, and excessive alcohol consumption.

Face Yoga

You know that exercise keeps you looking and feeling your best. But can extending workouts to your face have similar effects?

Possibly. That’s the idea behind face yoga, a growing trend that claims to deliver skin-lifting effects without surgery, needles, or even expensive skin-care products. While many people have been shelving their usual facials and procedures in favor of staying home and minimizing their risk of contracting COVID-19, some have turned to face yoga as a DIY approach to younger-looking skin.

What Is Face Yoga?

First things first: Face yoga doesn’t involve the usual shavasana or Downward-Facing Dog poses you’re familiar with from your yoga practice. “Yoga” is just a catchy way to say facial exercises that move the muscles on your face into certain positions — kind of like yoga for your body. The idea is that performing these exercises will keep your face looking toned and young, lifting areas that are sagging and drooping, and trimming years from your visage.

“The aim is to create a moment of self-care where you improve blood circulation for a healthy glow and reduce stress and tension in your face,” says Elsa Jungman, PhD, a scientist, microbiome expert, and proponent of facial yoga based in San Francisco.

Most people hold tension in their faces, whether through facial expressions or too much time in front of a screen. “All these daily activities cause patterns in how we use our face and the specific muscles we recruit,” Dr. Jungman says. “This is why we want to focus more on releasing and softening our faces to let go of these patterns and any held facial tension.”

Touted Benefits of Face Yoga

Facial yoga is said to help counter those effects. According to two popular programs, Happy Face Yoga and Face Yoga Method, face yoga helps to:

  • Release tension, which can minimize the appearance of stress lines
  • Strengthen and tone facial muscles to ultimately widen eyes, raise cheeks, and firm up the jawline
  • Increase circulation and blood flow to the skin, which makes the skin glow
  • Smooth fine lines and wrinkles
  • Counter the effects of gravity
  • Reduce the appearance of scars

Some dermatologists say there’s some truth to these claims. “The goal of face yoga is to increase the blood and oxygen supply to your skin, which improves the life of the cell,” says Deborah Longwill, DO, a board-certified dermatologist at Miami Center for Dermatology in Florida and cofounder of Doctor’s Daughter Skincare. “This leads to glowing and rejuvenated skin.”

Lucy Chen, MD, a board-certified dermatologist with Riverchase Dermatology in Miami, also says you could reduce visible signs of aging by toning the muscles through specific facial exercise training.

It should be noted, though, that there isn’t much research about facial yoga or facial exercises. The most promising and most-often-cited support comes from research published in March 2018 in JAMA Dermatology. In the study, a group of participants ages 40 to 65 performed facial exercises for 30 minutes a day for eight weeks. Then for 12 more weeks, they practiced the exercises three to four times per week. At the end of the 20 weeks, the study participants saw improved upper and lower cheek fullness. They also looked younger at the end of the study, with two dermatologists estimating the participants’ average age was 50.8 years old at the start of the study and 48.1 years 20 weeks later.

You shouldn’t expect drastic changes, though. The JAMA Dermatology study authors noted that their participant sample was small and the results were modest. And keep in mind that face exercises won’t alter the texture of your skin, according to Harvard Health, though moving and stretching scarred skin through face yoga can lessen the appearance of scars.

Potential Risks of Face Yoga

Leaning on face yoga as your go-to anti-aging regimen may backfire, too. Some experts say contorting your face in these ways can actually lead to more wrinkles.

“Many facial wrinkles — for example, crow’s-feet, laugh lines, and forehead wrinkles — result from repetitive facial muscle activity such as frowning or smiling,” Dr. Chen says. “Some question whether routinely pulling your face and exercising those muscles could create wrinkles and fine lines.”

Think of Botox, which works by “freezing” the muscles in the face in order to minimize the appearance of wrinkles. With face yoga, you’re doing just the opposite, and if done too aggressively or incorrectly, Chen says facial yoga may actually accelerate signs of aging.

Not to mention, sweaty hands carry dirt, oil, and bacteria that can clog pores and cause breakouts. In fact, the American Academy of Dermatology Association recommends not touching your face to help prevent acne.

5 Face Yoga Exercises to Try at Home

Want to give it a try? Here are five exercises used in the JAMA Dermatology study. Jungman recommends practicing for five to 10 minutes each day to start, eventually working your way up to 15 to 20 minutes per day as part of your skin-care routine and self-care practice.

1. The Cheek Lifter

cheek-lifter

Open your mouth and form an O. Position your upper lip over your teeth and smile to lift cheek muscles up. Place your index fingers lightly on top of your cheek muscles, directly under your eyes. Release cheek muscles to lower them. Then smile again, thinking about pushing the muscles up toward your eyes. Repeat by lowering and lifting the cheeks 10 times. On the 10th time, hold your muscles up as high as you can and hold for 20 seconds. Repeat three times.

2. Happy Cheeks Sculpting

happy-cheek

Smile without showing your teeth and roll your lips out as if trying to show as much lip as possible. Try to smile with the corners of your mouth so you feel a slight burn in the corners of your mouth. Press your index fingers into the corners of your mouth and slide the fingers up to your cheekbones as you press into the muscle. Lift the muscle up to the cheekbones, toward the corners of your eyes. When you get to the top of your cheekbones, hold for 20 seconds and feel the muscles tightening in your cheeks. Keep smiling with the corners of your mouth as you do this. Repeat three times.

3. The Eyebrow Lifter

eyebrow-lifter

Press three fingertips under each of your eyebrows to force your eyes open. Smile as you try to lower your eyebrows against your fingers. Hold. Then close your eyes and roll your eyeballs toward the top of your head. Hold for 20 seconds and keep smiling. Release and repeat three times.

4. Jaw and Neck Firmer

jaw-and-neck-firmer

Open your mouth and make an “aah” sound. Fold your lower lip and the corners of your lips into your mouth and hold tightly as you extend your lower jaw forward. Using your lower jaw, scoop up slowly as you close your mouth, pulling your chin up about 1 inch each time you scoop and tilting your head backward. Open and close your lower jaw 10 times. On the 10th scoop, your chin should be pointing to the ceiling. Hold this position for 20 seconds and think about the sides of your face lifting. Repeat three times.

5. Temple Developer

temple-developer

Press your fingertips into your temples as you close your jaw, clenching your teeth together and tilting your chin up. Clench your teeth and concentrate on the temple region, thinking about trying to move your ears backward. Hold for 10 seconds, then clench your back teeth down and hold for 10 seconds. Your temple muscles should flex with each clench. Relax and then repeat three times.

Pros and Cons of Facial Exercises

Although the loss of skin and muscle tone — and the associated dissolution of fatty tissue and collagen — are a natural manifestation of the aging process, proponents of facial exercise say that drooping cheeks and jowls can be remedied without costly cosmetic procedures or surgical intervention. While there is little scientific evidence to support the efficacy of facial exercise to tone and strengthen facial muscles, dedicated face exercisers say the results speak for themselves and further research is unnecessary. If you are intrigued by the pros and cons of facial exercises, ask a skin care specialist or facial fitness expert to help you to explore your options and to teach you to do the exercises properly.

Pros

Although reduced costs and shorter recovery times than in the past make cosmetic procedures accessible to a larger number of consumers, the results are temporary and health risks remain, according to Mark Berman, M.D. Like any other muscle in your body, proponents of facial exercise say that facial muscles require exercise to retain their tone and shape. Properly executed, facial exercises can help to strengthen sagging muscles, improve the tone and elasticity of your skin and soften or eliminate facial lines and creases.

Considerations

For optimum results, a facial exercise program should include both isometric contractions and resistance training. While isometric exercises might help to maintain the strength of your facial muscles, they do not give your muscles a complete workout, according to Mayo Clinic. Resistance training increases muscle size and helps to enhance the contour of your face and neck. Although facial exercises can improve muscle and skin tone and give you a more youthful appearance, your overall health status, lifestyle choices, diet and a consistent skin care regimen are also important.

Cons

Unlike cosmetic procedures, facial exercises will not provide you with immediate results. Medical professionals who are unfamiliar with the process and the potential benefits of resistance training might hesitate to recommend exercise as a way to rejuvenate facial muscles. Opponents may also worry that, if done improperly, facial exercises can damage, rather than improve your appearance. Like any exercise routine, the benefits of facial exercises are cumulative, and require long-term commitment.

Considerations

While execution of facial exercises are not difficult, your individual results will depend upon the current condition of your facial skin and muscle tone. Although some exercise professionals emphasize the long-lasting benefits of a regular exercise program, you may conclude that in order to regain your youthful appearance, additional interventions are necessary. Ask your skin care professional or aesthetician whether a specific skincare regimen, nutritional supplements or dermatological treatments will help to further improve your appearance.

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