Emi Wong Workout For Weight Loss is the perfect place to start your weight loss journey! Whether you’re just getting started or have been working out for years, Emi Wong’s workout has something for everyone.

Whether you’re looking to lose weight, build muscle, or simply improve your health and fitness, this blog is here to help. We’ll provide step-by-step instructions on how to get started with your new diet and exercise routine and keep you motivated along the way.

Right here on Buy and Slay, you are privy to a litany of relevant information on emi wong’s program review, which exercise is best for body fitness?, and so much more. Take out time to visit our catalog for more information on similar topics.

Emi Wong Workout For Weight Loss

Emi Wong is an advance certified trainer, YouTuber, Fitness Influencer, and internet personality known for her workouts and training programs. Emi Wong is one of the most famous Fitness influencers in Asia.

She has over 5 million subscribers on her YouTube channel. Many people wonder how Emi Wong stays fit and what her actual routine looks like. So if you also wonder about that and want to know the Emi Wong workout, keep reading.

Emi Wong Body Stats

Height 5 ft 5 inch
Weight49-50 kg
Age29 years
Breast32 inch
Waist23-24 inch
Hips33-34 inch

Emi Wong Workout Routine

Emi Wong is an excellent fitness influencer that has shared many free workout routines and programs on her website that you can watch and learn. Also, on her YouTube channel, you will find all about her workouts and things that Emi Wong loves to do to keep fit and healthy. However, many people want to know, is that what she does? Or does Emi Wong has some other workout she follows? Well, to find that, I researched some of her videos.

After searching for a while, I did find this recent video where Emi Wong shares a health routine that changed her life. Emi Wong talks about how she wakes up and starts stretching in bed. You can watch that video and do those stretches to help you get up and get her ready. After that, Emi Wong would have some food and go for a 40 minutes jog, and then she would do a few HIIT runs. Emi Wong’s everyday cardio routine that she follows and sticks to almost every day. It’s not that old video, so Emi Wong would still be following that routine.

Besides that, she does a lot of different workouts like HIIT workout full-body workouts and makes excellent workout plans and videos for the fans. You can go to her channel and follow many of them according to your preferences. I would suggest this 45 minutes full-body workout to help you get an overall fitness. It’s one of the best workouts created by Emi Wong in her YouTube channel.

Also, if running is not your type of cardio, don’t worry, as Emi Wong has many cardio workouts you can do on K-pop songs from BTS, Blackpink, and many other artists. Some workouts will help you get rid of belly fats and love handles in 15-30 minutes. Also, many workouts focus on your arms and legs. I have seen so many workouts that I don’t even know how to explain all of them. I will say that it does work, and if you want to follow a workout exactly like Emi Wong, then do things that I would mention below;

Emi Wong’s workout includes:

Cardio

So if you want to have a body physique like Emi Wong, you would need to follow at least 40-60 minutes of cardio in the morning five-six days a week. As I mentioned earlier, you can also do other cardio workouts from Emi Wong, more of walking, dance, and simple cardio workouts. However, make sure to stretch before you follow this workout routine.

HIIT Training

You will need to do 30-45 minutes of HIIT workouts from her workout plans in the evening. You can find any workout plan that suits you, but I would suggest 45 minutes of full-body workout where she does 40 seconds of exercises and 20 seconds of rest. It’s one of the best-created workouts from Emi Wong. So do follow that, or else there are many workouts to try on her YouTube and Website.

Emi Wong’s Program Review

What Kind Of Workouts Does Emi Wong Do?

Her channel has tonsssss of HIIT-style home workouts that anyone can do at home / in hotel rooms / anywhere and most of them don’t require any equipment. It is super easy to navigate her channel because you can search her neatly sorted playlists for targeted workouts (eg, arms & back, or thighs & booty, or abs & core, etc) or by duration (eg, 30-45mins workouts, or even 5-10mins!!). LSQ has already completed the 28 days full body hiit program, the 15 days abs & belly fat burn program twice each, the 15 days upper body and arms program once, and am currently at Day 12 of a brand new 28 days abs & belly challenge.

How To Get Started On An Emi Wong Program

All you have to do is select the program you want to start on (eg, arms / upper body or legs or belly) via the curated ‘Playlists’ and click “View Full Playlist”. Once in, click into the individual videos and expand the ‘info’ under the video where you will find direct links to each day’s workout videos.

It’s really easy!

RESULTS / Emi Wong’s Workout Review

So LSQ is 161cm and ballooned to 64kg…..basically not acceptable!!!!. Since Dec 2019, I’ve been diligently doing Emi’s workouts everyday and 9 months later, instead of birthing a baby, I’ve shed 5.5kg. Well, it may not seem like much and although I’m still considered hefty at 58.5kg, I’m much happier with my body now because clothes are no longer as tight, I can use the tighter buttons for adjustable pants, I’m confident enough to wear sleeveless tops again, and best part is! I eat and drink whatever I want, I absolutely do not watch my diet or calories at all!

I have a glass of wine (or 2) every night and help myself to snacks such as dark chocolate or wasabi peas anytime I want.

I know that I love my food and drinks too much to restrict myself, so am grateful to maintain my current weight without compromising on my quality of life. I absolutely think that the 30min – 1hour spent on working out in the comfort of my own home everyday is a darn good price to pay to enjoy life and not grow fat.

Of course I’m not satisfied yet and will continue to work hard to eventually drop to 55kg ~a girl can dream!

Pro-tip: If you stumble upon older videos of Emi’s and find them hard to follow, look for newer videos made in late 2019 onwards, these videos are much clearer as Emi progressed in her career as a fitness YouTuber, and these videos have very clear demos of each exercise before they start.

Remember: Just do, don’t think, no excuses. And what Emi will say: “No Pain No Gain.”

Emi Wong’s 21 Day Leg Transformation Program Review

Emi’s program consists of 21 days of workouts. Every day, you do two or three workout videos. For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video.

Each workout is anywhere from 15 to 50 minutes, depending on the day. For me, this is a good amount of time. It isn’t too short or too long, and I like that there is variety!

WHAT DOES EMI WONG’S PROGRAM DO?

A quick scroll through Emi’s videos will show you that this program is very focused on lower-body resistance training and HIIT. Almost every single one of the workouts includes squats, burpees, lunges, or a combination of all three.

These exercises are not bad to do. However, for girls who want to slim down their thighs, doing lots of these exercises can lead to problems. Each of these moves targets your lower body heavily, especially your quads (the muscles at the front of your thighs).

When you do any form of strength training, even if you are just using your bodyweight, small tears occur in your muscles. Your body repairs these tears, and this is how your muscles become stronger and bigger. Doing squats, lunges, and burpees will make your legs larger.

If your goal is to get toned and you don’t mind gaining a bit more muscle in your legs, you might really enjoy Emi’s workouts. However, if you’re hoping for smaller, slimmer legs, keep in mind that for most girls, this program probably won’t work.

Emi says this program is all about transforming your legs, and that is true. Transformation doesn’t always have to be about slimming down though. 🙂 This program will definitely help you tone your lower body and get stronger. But I wouldn’t expect it to help you make your legs leaner and slimmer.

WHO IS THIS PROGRAM FOR?

Emi markets her program for all women. After all, anybody should be able to transform their legs if they want to. 🙂 But, in some of her videos, she makes specific claims about the type of women that will like her program:

WOMEN WHO WANT A BOOTY AND SLIM THIGHS

In some of her videos, including this booty workout, Emi says that her workouts are good if you want to build a butt without growing your thighs.

This is a common request I hear from women too! However, this workout does include a lot of squats and lunges, so I’d be careful if you don’t want bigger quads (which are part of your thighs!).

If you want to try a butt-focused workout that doesn’t work your quads, try this one. It is one my favourites! 🙂

WOMEN WHO WANT LEGS LIKE KENDALL

The problem is that Kendall Jenner is an ectomorph body type, and she works out in a specific way for her body type.

Kendall, as an ectomorph, has trouble gaining weight and putting on muscle. This isn’t the case for most women (including myself!). There are three main body types (although you can be a mix of two!), and two of the three types can gain muscle very easily!

Emi’s program focuses a lot on HIIT and resistance training. That’s a great way to burn calories and build muscle. However, it isn’t the best way for most women to achieve leaner legs.

If you want to slim down your legs, it is important to burn fat through low to moderate intensity cardio and avoid exercises (like a lot of squats!) that cause bulky muscles. Some bodyweight resistance training can help tone your legs without adding bulk.

IS EMI WONG’S PROGRAM RIGHT FOR YOUR BODY TYPE?

We aren’t all going to have bodies like Kendall Jenner. Different workouts affect different women differently depending on their body type.

Here’s a quick review on the three body types:

  • Ectomorphs: They are slim and have trouble gaining weight or muscle. Most runway and fashion models are ectomorphs.
  • Endomorphs: They are curvy and beautiful! They have a higher body fat percentage, and they may struggle to lose weight or muscle.
  • Mesomorphs: They tend to be more athletic. They can gain or lose weight relatively easily.

If you are an endomorph or a mesomorph and are wanting to tone your legs without making them bigger or bulkier, I do not recommend workouts that include squats, lunges, and burpees. Since you tend to put on muscle relatively quickly, these exercises will make you bulkier than you want!

Instead, I suggest you focus on cardio (mainly walking) and full-body resistance training. It is important to include strength training to make you stronger, boost your metabolism, and help you get toned. But, if you don’t want to get too bulky, then you should not do lower-body resistance training every day.

WILL YOU LOSE FAT?

This program does not include low-to-moderate intensity cardio or a meal plan. Low-intensity cardio and eating a healthy diet are very important for slimming down the fat in your thighs, especially if you are an endomorph or mesomorph.

In my experience, bodyweight resistance training works the best if you want to look lean and toned without gaining too much muscle. It helps you get toned and also burn more calories. However, if your goal is to lose fat, power walking is going to be your best friend! Resistance training and HIIT burn a lot of carbohydrates and speed up your metabolism, but power walking will help you burn fat!

I typically recommend that most girls do resistance training 3-4 times a week. You don’t need to do it more than that. And, if you do, you will most likely see your thighs get bigger.

However, if you’re an ectomorph who is struggling to build muscle tone, you can try doing more resistance training than this. You might need the extra sessions to get the tone that you’re wanting. 🙂

SO, WHO WILL BENEFIT FROM EMI WONG’S PROGRAM?

I think there are two types of people who will really benefit from and love Emi Wong’s program:

  • Girls with endomorph and mesomorph body types who don’t mind gaining a bit more lower body muscle and who also want to develop more muscle tone in their legs and butt.
  • Ectomorphs who are struggling with gaining muscle tone.

EMI WONG’S PROGRAM WEEK BY WEEK REVIEW

WEEK 1

The first week is intense! Beginners might struggle with some of the exercises. Luckily, some of Emi’s videos are optional, which I think was a smart decision. Also, Emi includes a rest day with a stretching video. Rest days and stretching are important, and I’m so glad she included this!

The rest of week 1 is all about resistance training and HIIT. Emi includes 11 resistance training workouts and 3 optional HIIT workouts. All of them are very lower-body focused. She includes lots of lunges, squats, and burpees right away.

In one video, Emi promises to help you slim your calves through stretching. I love stretching, and you shouldn’t skip stretching after your workouts. But I’m actually not sure it is possible to slim your calves this way. Instead, I’d try following these guidelines on how to slim down your calves. 🙂

WEEK 2

Week 2 is very similar to the first week. It includes:

  • 11 resistance training sessions
  • 2 HIIT sessions (both optional)
  • 1 Burpee session
  • Rest day/stretching day

Again, this week is very leg focused. It includes lots of squats and lunges, and there one whole session dedicated to burpees!

WEEK 3

There’s even more resistance training in week 3, plus three optional HIIT workouts. Like the other two weeks, there is no low or moderate cardio this week.

By this point in the program, women who put on muscle easily will probably notice that their legs are getting bigger. When I used to work out with lots of squats and lunges, I could tell my shorts were getting tighter after just two weeks of lower body strength training!

MY THOUGHTS ON 21 DAY LEG TRANSFORMATION PROGRAM

I wish this program included more low to moderate cardio. I think that would really help participants feel like their transformation is more significant by helping them to lose body fat. But, to be fair to Emi, she rarely mentions slimming thighs down. She is mostly focused on toning the legs!

Like I have mentioned, girls who put on muscle easily could bulk up from this program. But body preferences are subjective. You might want thinner thighs, while your friend might be looking to bulk up some more. Everybody has different tastes and goals. 🙂

Emi is an ectomorph body type. She said it took her a long time to build her butt! (Great work for doing that, Emi, you look fantastic!) Doing workouts like these don’t bulk her up much because of that.

Emi is an excellent example of an ectomorph girl that can get toned and build beautiful lean muscles. So if you also struggle with toning up, Emi’s routine will probably work great for you!

But if you’re more like me (and can see bulky muscles developing after just two weeks of squats!), this program will cause your legs to get bigger. If you want that, great. If not, that’s ok too.

Which Exercise Is Best For Body Fitness?

There are 10 basic exercises that are great for any level:

1. Pushing up on toes

which exercise is best for body fitness?
which exercise is best for body fitness?

Pushing up on toes exercise is best for body fitness.

In this article, we’ll discuss the benefits of pushing up on toes exercise and how you can do it.

The Push-Up is one of the most effective exercises you can do to improve your core strength. This exercise targets your entire abdominal region, including the lower back, obliques, and rectus abdominis muscles.

You can perform this exercise without any equipment by using your toes to push against the floor while you pull yourself up until your hands reach shoulder height. You should aim to get in as deep as possible when performing this exercise.

2. Squatting down with weight on arms (weighted squats)

which exercise is best for body fitness?
which exercise is best for body fitness?

Yes, weighted squats are the best exercise for body fitness.

Squatting down with weight on your arms is an intense and challenging exercise that can help you build muscle and burn fat. You can use dumbbells or kettlebells to add resistance or make it harder by adding more weight than you usually would.

Weighted squats are a great way to work out your legs and core muscles without making them sore or fatigued.

The best part about this type of exercise is that it doesn’t require much space, so you can do it anywhere! This makes it easy to incorporate into your daily routine, even if you have limited space at home or in an office building where there’s no free gym space available!

3. Lunges with weights

which exercise is best for body fitness?
which exercise is best for body fitness?

Lunges with weights exercise is best for body fitness.

Lunges are a great full-body exercise that can be done at home or in the gym. They work your core, legs and arms, and you’ll build up a strong base to get you through your workout.

The best part about lunges is that they can be done anywhere! It doesn’t matter if you’re at home or in the gym—you can do them with any dumbbells or weighted barbells that fit into your workout space.

Lunges are also an incredibly effective way to tone your thighs and butt without having to spend an entire hour on the treadmill or elliptical machine. In fact, they’re so effective that they’ll help you lose weight faster than any other type of exercise!

And don’t worry—you don’t have to be a bodybuilder to benefit from lunges. If you have some extra time on your hands or are just looking for a fun way to build up some strength and endurance while staying healthy, this is definitely one of the best exercises out there!

4. Lunges without weights

which exercise is best for body fitness?
which exercise is best for body fitness?

Lunges are a great exercise for your body and your health.

Lunges without weights exercise is best for body fitness because it can help you burn fat, get toned, and improve your balance.

You should do this exercise on a soft surface such as grass or sand so that you do not slip or fall.

Lunges without weights exercise is best for body fitness because it can help you burn fat, get toned, and improve your balance.

It also helps prevent injuries if you do not choose the right form of lunges exercise.

Do not start with a heavy weight or too much weight when doing lunges exercises.

You should start with light weights and slowly increase them over time until you have reached a comfortable level of difficulty.

5. Plank with weights held overhead (push-ups)

which exercise is best for body fitness?
which exercise is best for body fitness?

The plank is a great exercise for the entire body. It can be done by itself or as a part of a wider movement, including push-ups and dips.

When you’re doing the plank, your body will be in a straight line from shoulder to knee with your toes touching the ground. You should keep your abs tight and your back straight.

When you’re doing the plank, you should hold weights overhead in order to work out different muscles in your back and core.

6. Plank without weights (plank holds)

One of the best, most effective exercises you can do is the plank. It’s one of the most important exercises for building core strength and improving your posture, which leads to better overall health.

The plank is a great exercise because it engages your entire body. It works your upper body as well as your lower body, and makes sure that you’re using all of your muscles.

This means that it’s more effective than other types of exercises—like crunches or leg lifts—that only work one side of your body at a time (like a bicep curl).

The plank also requires balance, which means that it requires more coordination from all parts than other types of exercises do.

If you’re used to doing crunches or leg lifts, then this might take some getting used to, but once you get used to it, there are some really great benefits!

7. Burpees

which exercise is best for body fitness?
which exercise is best for body fitness?

Burpees are a great exercise for all kinds of fitness, and they’re especially good for your body.

They work your heart, lungs, and muscles in every way possible. They increase oxygen flow to your muscles and help you burn fat faster. Burpees also help you build bone density in your arms and legs (and help prevent osteoporosis).

Burpees are an awesome workout that can be done anywhere: at home, at work, even on the bus! So get ready to burpee up some serious energy!

8. Squats with a dumbbell held in each hand (squats)

which exercise is best for body fitness?
which exercise is best for body fitness?

Squats with a dumbbell held in each hand (squats) exercise is best for body fitness. Squats are the most popular, but they are also quite difficult to do correctly. If you want to increase your strength and flexibility, this is the exercise for you.

The traditional squat involves bending down and sitting on the floor with your legs apart and straightened out behind you. The knees should be bent slightly and the feet flat on the floor or slightly apart depending on what level of resistance you use.

You can use dumbbells or any other weight that is heavy enough to make it challenging to hold for a full range of motion without putting undue stress on your lower back or knees.

The goal of this exercise is not only to work out your quadriceps (the muscles at the front of your thighs), but also to strengthen your hips and hamstrings as well as develop balance and coordination while doing it correctly!

9. Squats without a dumbbell (push-ups)

which exercise is best for body fitness?
which exercise is best for body fitness?

Squats without a dumbbell (push-ups) exercise is best for body fitness

Squats are one of the best exercises for your lower body. They work your quads, hamstrings, and glutes, but they also help you build your core strength and balance. Squats are also a great way to increase your metabolism and burn more calories throughout the day.

If you’re looking for a workout that’s going to leave you feeling sore all over your body, then squats should be at the top of your list.

Squats without a dumbbell (push-ups) exercise is best for body fitness

10. Jumping jacks

which exercise is best for body fitness?
which exercise is best for body fitness?

Jumping jacks is the exercise that helps in building up the strength and agility of your body. It works on all parts of your body including your legs, abdominals, back and arms. This exercise is also good for improving your flexibility.

Jumping jacks are a great way to start the day because they are fun and easy to do. All you need is a small space, enough room to move around and some sneakers or socks on your feet.

You can start with five minutes at home or even while traveling in the bus or train. Do not overdo it as this can lead to injuries if you are not careful enough.

Make sure that you stretch after doing jumping jacks so that it won’t become painful for you later on when doing other exercises like running or walking up stairs.

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