Tae Bo is a popular workout that has been used by people around the world to shed pounds and get in shape. It was created by martial artist Billy Blanks, who has sold millions of copies of his Tae Bo DVD series.

This program is different than most other weight loss programs because it focuses on cardio instead of resistance training. The idea is that this will help you burn more fat while working out less overall time, which makes it more effective than traditional workouts.

While there are many benefits to this program, it’s important to note that it’s not for everyone. Before starting any new workout routine, it’s important to talk with a doctor about your health history and medical conditions so you know if it’s safe for you to do so or not.

Right here on Buy and Slay, you are privy to a litany of relevant information on tae bo versus running, how long does it take to see results from tae bo?, and so much more. Take out time to visit our catalog for more information on similar topics.

Best Tae Bo Workout For Weight Loss

Tae Bo is a workout style developed by Billy Blanks in 1976 that surged into popularity during the 90’s. Billy Blanks is a Taekwondo master from the United States who won the World Martial Arts Championship seven times. He combined his martial art specialism with the disciplines of dance, kickboxing, aerobics, and muscle-toning exercises to create his specialized high-intensity workout routine. The name Tae Bo originates from Taekwondo and Boxing, drawing on the first letters of both practices. The name also forms an acronym:

  • T – Totally commit yourself to whatever you do
  • A – Awareness of your body and self.
  • E – Excellence, the truest goal in everything you do.
  • B – Body as a force for total change.
  • O – Obedience of your desire for accomplishment.

People in gym clothes practicing Tae Bo in the outdoors

How to Do Tae Bo?

If you’re interested in this workout, there are a couple of different routes to give it a try. The first is to find a certified Tae Bo instructor in your area and sign up for a beginners class. There are official Tae Bo instructors teaching all over the world. Many gyms now offer classes in a similar style, but they are not legally allowed to call them Tae Bo without paying the licensing fee, and there might be more variation in class content. The other route is to purchase Tae Bo home workout videos. If you practice Tae Bo at home, it’s important to start with a level that is suitable to your body, and then you can build up your strength and flexibility before moving on to more difficult levels.

Tae Bo Benefits

Aids Weight Loss

As Tae Bo is a high-energy cardiovascular workout, it helps the body burn off calories. The American Council on Exercise conducted a study that put the number of calories burnt off in an hour-long aerobics class such as Tae Bo at 350 to 450. Billy Blanks believes that Tae Bo far outdoes the average aerobic class, and puts the calorie loss count as high as 800. However, for Tae Bo to be a serious aid for your weight loss goals, it must be done regularly and in combination with a balanced and healthy diet. In other words, rule out those post-exercise fries!

Muscle Strength

Blanks designed Tae Bo with the intention of working on both lower body, core and upper body strength. The thighs, glutes, and hamstrings are activated with kicking movements, while the arms, shoulders, and chest are activated through punching movements. The core muscles are intrinsic to many of the movements, and the ideal result of continued practice is, therefore, a build-up of overall muscle strength in the body.

According to a study conducted Jason M. Winkle and John C. Ozmun, and published in the Journal of Physical Education, Recreation and Dance, tae bo can also be an effective way to increase healthy muscle development in young people as well!

Cardiovascular Exercise

Tae Bo is an extremely active workout. The particular combination of dance moves and martial arts practice gets the heart beating, blood pumping and demands high levels of energy. It makes for an excellent form of cardiovascular exercise.


One of the best tae bo benefits is the effect that it can have on your overall flexibility. The repetition of kicks and dance movements in Tae Bo could help improve your flexibility over time, increasing your capability of movement. The building of muscle strength should ensure that this increase in flexibility is stable.

Builds Confidence

Cardio exercise releases endorphins in the brain that help you feel happier and more confident in yourself. An increase in body strength and a loss of excess weight could also contribute to confidence.

Warnings and Contraindications

Doctors such as Dr. Andrew Feldman of St. Vincent’s Hospital in Manhattan have expressed the importance of a thorough warm up and warm down for Tae Bo. Despite the range of potential health benefits, the high intensity of the activity means that it might not be suited for people who are very out of shape. There is a danger of over-exertion resulting in pulled or even torn muscles. The ideal situation to practice Tae Bo is with an experienced teacher.

If practicing at home, it is best if you have previous workout experience and it’s important to start at a level where you are truly comfortable. Don’t be afraid to skip a move or two if you feel that your body isn’t ready for it; you want to experience the tae bo benefits without putting yourself at risk. Remember, there is a difference between pushing yourself and pushing yourself too far!

Best 8 Minute Tae Bo Workout For 2022

Are you trying to find the best 8 minute tae bo workout? Overwhelmed by all the options? Welcome to your destination. The following is a comprehensive guide to buying 8 minute tae bo workout. If you are uncertain where to start your research, do not worry; we have you covered.

The sheer number of options out there makes going through thousands of reviews extremely frustrating. Look over the reviews, then make an informed purchasing decision based on this ultimate guide.

Billy Blanks’ Tae-Bo – Instructional Workout, Basic, Advanced, 8-Minute Workout

Top 10 Picks Best 8 Minute Tae Bo Workout for 2022

Additional Info :

Item Dimensions
Release Date1999-10-12T00:00:01Z

Billy Blanks: Basic Training Bootcamp

Top 10 Picks Best 8 Minute Tae Bo Workout for 2022

Features :

  • Color DVD
  • Length: 55 minutes
  • Producer: Goodtimes

Additional Info :

Item Dimensions
Release Date2005-09-06T00:00:01Z

Billy Blanks: Tae Bo Express

Top 10 Picks Best 8 Minute Tae Bo Workout for 2022

Features :

  • Factory sealed DVD

Additional Info :

Item Dimensions
Release Date2012-03-06T00:00:01Z

Tae Bo 8-Minute Workout: The Ultimate Total Body Workout for Men & Women

Top 10 Picks Best 8 Minute Tae Bo Workout for 2022

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Tae Bo Versus Running

Tae-Bo and running share a common characteristic. Fans of both are of the diehard kind. Those who are Tae-Bo enthusiasts are adamant about its benefits, and so too are committed runners about that exercise. Both camps have their arguments to make. However, one seems to outweigh the other when considering all factors, including weight loss and strengthening results, long-term effects of the exercise, and overall enjoyment.

Why Tae-Bo Rocks

Tae-Bo, an exercise regimen created by Billy Blanks, seven-time martial arts champion, stands for Total Awareness Excellent Body Obedience. Doing Tae-Bo, as instructed by Blanks on video, can feel like having a personal trainer in your own home. This high-impact exercise that is also very high energy simulates a martial arts session, although the moves done in Tae-Bo are not meant for fighting instruction. Tae-Bo is a combination of taekwondo, dance and boxing and is accompanied by a pop/hip-hop soundtrack on the official videotapes. A report from Vanderbilt University states that more calories are burned during an hour-long Tae-Bo workout than during the average aerobics class.

Why We Run

Running releases endorphins that create a feeling of euphoria. People who run do so because it makes them feel good. This is a cardiovascular workout that reduces stress and increases elasticity of the arteries, thereby reducing high blood pressure. High-impact activities such as running have been proven to increase bone density, and it is an activity that can be planned easily around an everyday schedule since it is a very independent sport that you can do almost anywhere — the local trail, campus track or in your neighborhood. In the Aerobics Center Longitudinal Study, running was shown to lower the risk of mortality by 19 percent compared to individuals who were not runners.

Which Outweighs the Other?

Tae-Bo has a singular edge over running. Although both exercises have significant benefits for the body, and are practical and relatively inexpensive exercises, Tae-Bo is unique in that the combination of martial arts, dance and general excitement generated during the Tae-Bo workout can make this the more appealing exercise. For people who may need extra motivation to start and maintain a workout routine, Tae-Bo will likely be favored because the exercise works different muscles than are used in most people’s daily routines. It is challenging for almost everyone (unless you are a martial arts practitioner), so doing it brings about a deserved sense of accomplishment.


Both running and Tae Bo are high-impact exercises that provide an aerobic workout for the heart and lungs, and strengthening and toning for the muscles. As with any exercise, before starting either, check with your physician to make sure you are in the proper condition. Dr. Benjamin Levine of the University of Texas Southwestern Medical Center observed during a study of the effects of endurance exercise and long-term events such as marathons that too much running over time can increase the mortality rate as opposed to moderate running or some other form of exercise just a few days out of the week. Most important to note is taking on exercise that may be too much if the body is not fit for the exertion. Dr. Levine states, “I think the evidence is quite compelling that exercise in untrained people does increase the risk. It increases the risk of thrombosis, it increases the risk of an arrhythmia, and every time you exercise, that risk goes up a little bit. We know that exercise does transiently increase cardiac risk, but over time the overall risk is clearly lower.”

How Long Does It Take To See Results From Tae Bo?

According to Billy Blanks Enterprises research, some people report feeling a change in their body the very first time they do Tae-Bo and they begin to see results in as little as three Tae-Bo sessions. Others report change over several weeks. Everybody is a little different and individual results vary.

Is Tae Bo still effective?

A 150-pound person doing 60 minutes of high-intensity Tae Bo will burn approximately 690 calories. Tae Bo is, by its nature, an interval training workout. It also combines both cardiovascular fitness and strength training. This type of workout has proven to be very effective in weight loss.

What muscles does Tae Bo work?

Building and Toning Blanks says Tae Bo not only works on the upper body (arms, chest, shoulders) and lower body (thighs, buns), but the core muscles (abs, spinal erectors, obliques) too. One of the goals of Tae Bo was to increase functional strength, which Blanks described as the type of strength used on a daily basis.

How much weight can you lose with Tae Bo?

According to the Health Research Funding organization, a 120-pound person burns 552 calories doing Tae Bo for 60 minutes. At 150 pounds, the calorie burn increases to 687 calories per hour. If you weigh 200 to 250 pounds, you can expect to burn 912 to 1,137 calories in a one-hour Tae Bo session.

What are the 4 kicks in Tae Bo?

The major hits in a cardio boxing class are the jab, punch (also called a cross), hook and upper-cut.

Can I lose weight on 2000 calories a day?

Following a 2,000-calorie diet may help some people lose weight. Its effectiveness for this purpose depends on your age, gender, height, weight, activity level, and weight loss goals. It’s important to note that weight loss is much more complicated than simply reducing your calorie intake.

How often should you do a Tae Bo workout and why?

According to taebofans.com, it is ideal to begin with a 30-minute routine three times per week. As you become accustomed to the workout, you may add more workouts during the week. The site recommends that you always take at least one day off for rest, however.

Is taebo better than running?

Does Tae Bo build muscles?

Its only intent is to increase fitness through movement. It also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility.

How many times a week should you do Tae Bo?

Nonetheless, cross training is always encouraged.As with any new exercise program, it is recommended that you begin Tae Bo slowly. According to taebofans.com, it is ideal to begin with a 30-minute routine three times per week. As you become accustomed to the workout, you may add more workouts during the week.

Does tae bo build muscles?

Which is the most popular Tae Bo workout?

Perhaps the most popular is the PT24/7, which takes some of the fundamental moves from Tae Bo and incorporates them into a more modern workout. When this first came out it was all the rage, and it was the workout that everyone was talking about.

Is it possible to lose weight with Tae Bo?

These are the main things that trip people up with at-home systems. If you put the work in, the Tae Bo system can provide results, and many people have lost weight with it and transformed their bodies.

Who was the first person to do Tae Bo?

These days it seems it’s all about pushing yourself past your limits, and Billy Blanks was one of the first fitness instructors that added an element of fighting and boot camp style training rather than the typical aerobics and other fitness programs that were the norm.

How did Tae Bo change the way people work out?

Tae Bo revolutionized the way people thought about working out at home, and could be credited as starting the trend towards more extreme training from your living room. But was it just a workout fad or was there something to all of that punching and kicking?

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