If you’re suffering from psoriatic arthritis, you know how important it is to wear the right shoes. It can be difficult to find the right pair that doesn’t cause pain or irritation, but there are plenty of options out there.

Here are some of the best shoes for psoriatic arthritis:

Flip-flops or sandals

Flip-flops and sandals are very soft, flexible and easy to wear. They have no support, so they won’t put any pressure on your feet when you walk. They also have a lot of holes for air to circulate around your feet to keep them cool in hot weather.

Running shoes

Running shoes have cushioned heels and arches that give your feet extra support while you run. Runners are great for people with psoriatic arthritis because they reduce the amount of impact on the joints while giving support where it’s needed most. The soles also absorb shock when you walk or run, which helps reduce pain in your joints.

Hiking boots

Hiking boots are sturdy but flexible enough to bend with your foot as it moves during exercise. They also offer good support for ankles and knees while protecting against slippery terrain like rocks or mud

Best Shoes For Psoriatic Arthritis

People living with arthritis deal with some combination of joint pain and swelling, which can make standing, or walking a challenge. That’s why it’s important to have a good pair of shoes. “A supportive shoe also supports the many joints and ligaments and tendons of the foot which can help reduce inflammation,” says Bruce Pinker, DPM, board-certified podiatrist and foot surgeon practicing in White Plains, New York.

Best Overall: ECCO SOFT 7 Slip-On Sneakers

Pros

• Supportive, stylish, and versatile
• Removable, leather-covered insole
• Slip on easily

Cons

• May run narrow

We chose this sneaker as our top pick because it’s lightweight, can be slipped on, and provides cushioning and support for people with arthritis. The shoe has a removable insole, allowing you to add your own orthotics to meet your specific needs. Plus, it comes with elastic panels on the side of the shoe that make them easy to slip on and off—a bonus for those dealing with arthritis in their hands, wrists, or fingers. 

A fabric lining makes the shoes breathable, so your feet will stay cool and comfortable even after wearing them for hours. Even though they feel like athletic shoes, the style can be worn with everything from athleisure to business casual.

Sizes Available: Womens 4/4.5 – 12/12.5 | Materials: Full grain nappa leather; textile lining | Width: Standard | Arch Support: Neutral | Weight: Lightweight

Best Budget: Vionic Malibu Slip On at Vionic

Pros

• Made from upcycled cotton
• Comes in a variety of colors
• Great value

Cons

• Only comes in medium (B) width

Comfortable right out of the box, these shoes are from podiatrist-approved brand Vionic and come at a lower price point than most of their products—making their well-constructed shoes accessible to more people. With an upcycled cotton upper and a sole made from a combination of rubber and soybean-based compound, they’re not just friendly on your feet: they’re friendly to the environment too. Plus, if they get dirty because you’re wearing them so often, just pop them in the washing machine.

Sizes Available: Women’s 5-11 | Materials: Cotton canvas textile upper, TPR outsole | Width: Medium (B) | Arch Support: Neutral

Best for Rheumatoid Arthritis: Mephisto Hadrian Perf

Pros

• Shock-absorbing heel
• Easy to put on and take off
• Removable footbed

Cons

• Expensive

These classic casual slip-ons are easy to put on and remove, thanks to elastic stretchy material on the sides—which also ensure a perfect fit. This is particularly important for someone with rheumatoid arthritis, who may have difficulty bending over or experience pain in their hands or wrists. While the shock-absorbing heel is built into the shoe, the insole it comes with is removable, in case you want to put in your own orthotics. Made from leather on the inside and outside of the shoes, they’re on the pricey side, but make up for that in versatility.

Sizes Available: Men’s 6-13 | Materials: 100% leather; rubber sole | Width: Medium | Arch Support: Neutral | Weight: 10 oz

Best for Ankle Arthritis: SAS Kich Lace Up Ankle Boot

Pros

• Comes in 5 different widths
• Added metatarsal and arch support
• Removable insoles

Cons

• Narrow heel

This soft-but-structured boot provides extra support for someone with ankle arthritis. The sides come up around the ankles to help keep you stable and are made with leather that molds to the foot instead of feeling stiff. The insoles are removable, but with reinforced metatarsal and arch support they may be exactly what you need. Beneath the insoles is shock-absorbing cushioning which provides extra support to the three main pressure points of the foot: inside ball, outside ball, and heel.

Sizes Available: Women’s 5-10 | Materials: Leather upper | Width: Narrow, medium, wide, double wide | Arch Support: Neutral

Best for Toe Arthritis: Hoka One One Bondi 7

Pros

• Available in men’s and women’s varieties/sizes
• Highly cushioned sole
• Rocker-bottom sole

Cons

• Runs slightly narrow

Technically, these are running shoes, but they work just as well for running errands as they do around a track. People with toe arthritis will appreciate the rocker-bottom sole, which helps take pressure off the big toe, as well as the shoe’s toe box—which is roomy while still being supportive. The breathable lining was designed to cut down on rubbing, so it’s also a good option for those prone to blisters.

Sizes Available: Men’s sizes 7-16; women’s sizes 5-12 | Materials: Mesh upper, memory foam collar | Width: Men’s widths: regular (D), wide (EE), and x-wide (EEEE); women’s widths: regular (B) and wide (D) | Arch Support: Neutral | Weight: Men: 10.7 oz; women: 8.9 oz

What the Experts Say

“One of the ways to minimize pain associated with arthritis is to minimize excessive flexion of joints through shoes with rocker-bottom or rigid outsoles. All HOKA ONE ONE sneakers have the rocker-bottom sole, which minimizes pain at the big toe joint. The rocker-bottom sole also allows the torso to smoothly shift weight forward over the ankle during walking, minimizing arthritic pain in the ankle and subtalar joints.” —Dr. Nelya Lobkova, a podiatrist in private practice in New York City

Best Running Shoes: New Balance Fresh Foam 1080 V11

4.5

Pros

• Available in men’s and women’s sizes and styles
• Responsive foam footbed
• Comfortable and supportive

Cons

• Very thick sole

If you have arthritis and are looking for a solid running shoe, this is it. The Fresh Foam 1080 V11’s highly cushioned footbed comes standard in all shoes in this line for both men and women. Three widths and a soft, stretchy knit upper that offers 360-degree support make these an incredibly comfortable—but highly supportive—option.

Sizes Available: Men’s sizes 7-16; women’s sizes 5-13 | Materials: 50% synthetic, 50% mesh; rubber sole | Width: Narrow, Standard, Wide, X-Wide | Arch Support: Neutral | Weight: Men: 9.3 oz; women: 8.1 oz

Best Boots: Drew Bronx Boots

Pros

• Removable footbed with arch build-up
• Shock-absorbing outsole
• Odor and stain control

Cons

• Takes a while to break in

These boots offer so many features that it’s hard to keep track of them all. From an extended heel stabilizer to a heel notch, a tempered steel shank, to a soft, padded tongue and collar, every part of this boot is designed to fully support both the foot and ankle. As a bonus, the insole wicks moisture away from the foot, keeping it not only dry but reducing odor.

Sizes Available: Mens 7-16 | Materials: Leather upper, polyurethane outer, leather and Drilex lining | Width: Narrow (B); Medium (D); Wide (EE); 4W (4E); 6E | Arch Support: Maximum arch buildup

What Experts the Say

“Boots, if improperly fitted, can cause plantar fasciitis, Achilles tendinitis, and bursitis of the heel. The reason boots can cause these conditions is that they actually restrict a lot of the natural motion that is needed in the foot and ankle when walking.” —Dr. Emily Splichal, a podiatrist based in New York City. 

Best Heels: Sole Bliss Ingrid

Pros

• Rubber shock-resistant heel
• Bunion support
• Anti-bacterial, custom-cushioning memory foam

Cons

• Pricey

Only recently available in the United States, Sole Bliss already had a celebrity following in the UK, counting Dame Helen Mirren and Camilla Parker-Bowles as fans of the brand. And that should give you an idea of the type of support and cushioning that comes with their shoes, including this modest 2” block heel. Though technically designed for people with bunions, they also tick the boxes for someone with arthritis.

Sizes Available: 5-11 | Materials: Leather upper, leather lined | Width: Wide | Arch Support: Anti-pronating

Final Verdict

With the ideal mix of comfort, cushion, support, and style, it’s hard to beat the ECCO SOFT 7 Slip-On Sneakers (view at Amazon)—especially considering their versatility for a wide range of occasions. That is why we chose it as the best overall. Easy to slip on and off and also breathable, these workhorse shoes make it worth the price. But for those looking for a more affordable option, Vionic’s Malibu Slip-On (view at Amazon) offers many of the brand’s signature foot-friendly features at a wallet-friendly price.