The best shoes for pronated ankles are those that provide extra support and cushioning. A great shoe for pronated ankles should have a good balance of both. Pronation is an inward rolling of the foot, and it’s caused by weak muscles in your lower legs and feet. When you have a pronated ankle, your foot rolls inwards with every step you take. This puts more stress on your ankle joints, which can lead to injuries like Achilles tendonitis and Achilles tendinosis (jumper’s knee).
You can correct your pronation by strengthening the muscles in your lower leg and feet. But if you want to run or walk without pain, you should also wear shoes that support your feet while they’re moving.
The Best Shoes For Pronated Ankles
The best running shoes for pronation include:
Nike Air Zoom Pegasus 35 – This lightweight stability shoe has an excellent heel-to-toe ratio, making it perfect for runners who overpronate. It also has Dynamic Support technology that protects against overpronation while still giving you plenty of cushioning.
New Balance Fresh Foam 1080v6 – This shoe offers stability without feeling too heavy or bulky.
Best Shoes For Pronated Ankles
What To Look For When Choosing A Pair Of Walking Shoes
Just as there are helpful features to look for, there are also designs to avoid if you have flat feet. Daughtry recommends taking care with footwear marketed as “stability” shoes, “which can be too much arch support for an overpronator,” and recommends staying away from “any shoes that have an “hourglass” sole. So while some arch support can be helpful, for those with flat feet and/or overpronation, too much can be counterproductive.
Finally, you don’t have to sacrifice style when shopping for the best walking shoes for flat feet and overpronation because there are plenty of fun colors and styles to choose from. Whether you prefer sneakers, flats, or sandals, there’s a comfy pair of walking shoes for you.
The shoes on this list feature roomy toe boxes, cushiony insoles, supportive midsoles, and some arch support so you can walk all day in comfort — scroll on to find your favorite.
1. These Walking Shoes With 9,000+ 5-Star Reviews
These walking shoes are a reviewer favorite and feature plenty of cushioning that absorbs shock and impact with each step. They’re designed with a narrower heel that helps them stay in place, a roomy toe, and an insole with arch and heel support. The lightweight EVA midsole adds extra cushioning, while the eight-piece rubber sole provides increased traction. Plus, reviewers note that the insoles are removable, making these sneakers ideal for those with custom orthotics.
Sizes: 5 — 12, including wide sizes | Colors and Styles: 37
2. A Pair Of Comfy Hiking Sandals
For a pair of walking sandals that can handle the elements, check out this waterproof hiking pair. They feature a waffle-textured footbed to prevent sliding, a (non-removable) insole designed to fit the shape of your foot, and arch support to reduce foot pressure. The foam midsole reduces impact and provides responsive cushioning, and the thick straps are adjustable for the perfect fit. Also great: The durable footbed won’t be easily worn down due to overpronation.
Sizes: 6 — 11 | Colors and Styles: 6
3. This Pair That’s Podiatrist-Approved
Brooks Adrenaline GTS 21
These Brooks walking shoes have received the Seal of Acceptance from the American Podiatric Medical Association (APMA). They’re designed with stability and support for overpronation while still providing comfortable cushioning to soften each step. Plus, they feature a breathable mesh upper material, and reviewers mention being able to remove the insole to accommodate their own custom orthotics.
Sizes: 5 — 13, including narrow and wide sizes | Colors and Styles: 28
4. These Stylish Flats With Contoured Cushioning
Naturalizer Flexy Ballet Flat
If you’re looking for a dressy walking shoe, these ballet flats are a highly rated option that comes in lots of stylish colors and patterns. The contoured insoles provide cushioning and moderate arch support, while the padded collar adds comfort and helps prevent your foot from slipping. The shoes also have nonslip soles for traction with each step. While the insoles are not removable for custom orthotics, one reviewer wrote of the arch support: “I have low arches and it’s enough for my feet.”
One reviewer wrote: “I have flat, wide feet and a narrow heel which makes shoe shopping difficult. These were comfortable from the moment I put them on until I got home. I am very impressed!”
Sizes: 5 — 12, include wide sizes | Colors and Styles: 17
5. These Best-Selling Walking Shoes With A Cult Following
Skechers Go Walk Joy Sneaker
For a pair of versatile walking shoes that go with everything, check out these cute Skechers sneakers with a mesh design. They’re available in 25 different colors and feature plenty of cushioning and a high rebound insole for impact resistance. You can expect some light arch support in this shoe, as one reviewer wrote: “The insoles inside have some arch support in them but not to the extreme.” A few other reviewers mentioned that while the insole is not removable, the shoes still accommodated their custom orthotics.
Sizes: 5 — 13, including narrow and wide sizes | Colors and Styles: 25
6. A Pair Of Cute Faux-Suede Slides Under $30
ONCAI Slide Sandals
These adorable slide sandals provide the best of both worlds when it comes to style and support. They feature two large adjustable straps with cute metal buckles for the perfect fit, a shock-absorbing cork midsole and insole, and a 100% leather footbed complete with toe grip, arch support padding, and a heel cup design. The nonskid rubber EVA sole provides traction, and there are 22 cute colors to choose from.
One reviewer wrote: “Super comfy and cute! I have flat feet so it really helps to have the extra pad.”
Sizes: 5 — 12 | Colors and Styles: 22
7. A Shoe With Ergonomically Designed Soles
Orthofeet Walking Shoe
For a shoe that’s built for comfort, consider these walking shoes with orthotic insoles, arch support, and multiple layers of cushioning. Have your own custom insoles? The insoles in these shoes are removable and provide enough space for custom-made orthotics. In addition, the lightweight soles feature a mild rocker design that reduces pressure on the foot as you walk, while a wide toe box enhances stability and extra heel padding provides relief from repeated impact.
Sizes: 5 — 12, including wide and extra-wide sizes | Colors and Styles: 5
8. These Versatile Slip-On Sneakers In Lots Of Colors & Patterns
Dr. Scholl’s Madison Sneaker
Available in a variety of upper fabrics, including faux leather and microfiber, these slip-on walking shoes feature a padded collar with stretchy side panels to reduce rubbing and sore spots. The padded, removable insole and anatomical cushioning provide support, while the lightweight and flexible construction creates a comfortable fit. There are also a variety of solid colors and fun patterns to choose from, including leopard print, faux snakeskin, and camo.
Sizes: 5 — 13, including wide sizes | Colors and Styles: 26
9. A Sleek Shoe With A Cushiony Footbed
Vionic Brisk Jada Walking Shoe
Another recipient of the APMA Seal of Acceptance, these walking shoes have been made with foot health in mind and feature a three-zone footbed that promotes stability and natural alignment. They have breathable mesh uppers and a removable EVA orthotic insole and are designed to provide excellent stability with a deep heel cup, forefoot cushioning, and arch support.
Sizes: 6 — 10, including wide sizes | Colors and Styles: 3
10. A Pair Of Platform Sandals With Wide Straps
KEEN Elle Backstrap Platform Sandal
Keen is known for making durable shoes that last, and these walking sandals are no exception. They feature wide, stretchy straps made out of recycled plastic fibers that provide extra support, a more secure fit around your entire foot, and minimize rubbing when walking. The molded EVA midsole provides responsive cushioning, while the non-removable EVA footbed provides a modest amount of arch support, according to some reviewers. Plus, the footbeds feature a natural probiotic-based technology to break down odors caused by sweat.
Sizes: 5 — 11 | Colors and Styles: 17
11. These Rocker Shoes Designed To Reduce Foot Stress
These walking shoes are designed to assist the natural glide of your step by providing a slight rocking motion to reduce foot stress. They feature a durable mesh upper for breathability and flexibility, a roomy toe box, and patented impact-resistant padding to relieve pain in the knees. As an added bonus, each pair of shoes comes with a free pair of orthotic insoles with a lining designed to correct alignment and minimize plantar fasciitis.
Sizes: 6 — 11, including wide and extra-wide sizes | Colors and Styles: 7