Best Shoes For Nordic track s22i

The Nordictrack s22i is a treadmill that has a lot of fans. It’s been around for a couple of years now and it’s still going strong. So why do so many people like this machine?

The first thing to note about this machine is how quiet it is. If you have ever owned a treadmill before, then you know how annoying they can be. The noise level on this machine won’t keep you awake at night or scare your dog!

The big selling point for this particular model is the fact that it has a fan built right into the console. This allows you to adjust the speed of your workout according to how much air you want blowing on you while you are exercising!

And finally, there is no need to worry about any extra costs when buying shoes for this treadmill because it comes with its own pair of sneakers included in the price of the machine itself!

Best Shoes For Nordic track s22i

5 Best Cycle Shoes for your Peloton or Nordictrack S22i / S27i Ride

Best Cycle Shoes for a Peloton or S22i

Whether on a Peloton, the NordicTrack S22i or S27i Studio Bike, or the SoulCycle at-Home Bike, get the most out of your Cycle or spin class workout by upgrading your cycling shoes to clip you in for a better ride.

Below are five recommended picks for the most comfortable indoor spin shoes from Tommaso, TIEM, Nike SuperRep Cycle, Pearl Izumi, Giro plus, an extra option for those who truly prefer a wider shoe.


The better shoes are designed to securely grip the pedals and provide maximum support to your lower body. Cycling shoes are typically designed with a stiffer sole, with less padding than other athletic shoes. The sole is also constructed with rubber to prevent slippage, and to keep your foot and ankle secure while pedaling. You want to look for a shoe that will not slip on your heel so you will find spin shoes generally are a snug fit.

The Benefit of being Clipped-in

Investing in the right pair of indoor cycling shoes will be a game-changer for your favorite spin or cycle workout for a couple of reasons. First, being clipped-in means your foot is now better connected to the pedal. This allows you to transfer more energy from your legs to the bike instead of being absorbed by cushioning in the shoe. In turn, this results in your muscles working harder — which includes your hamstrings, glutesquads, and calves.

Second, as the country moves towards a post-COVID-19 world and Spin Studios begin to re-open, you will want to bring your own shoes to class. Avoid possible germs and use your own cycle shoes that are the most comfortable for you. Be more effective so you can get the most out of your spin session and be able to have a better experience on your bike at home.

Our Recommendations

Tommaso Pista 100 “Class Ready” Cycling Shoe Bundle

The Women’s Pista 100 is a dual compatible (SPD / SPD-SL & Delta) shoe for riders who want the most out of every downward and upward pedal stroke. This shoe is specifically designed to offer spin class riders the best performance at a great price. The Pista shoe has Dual cleat compatibility so no matter what pedal system your spin studio or bike uses, the Pista 100 cycling shoe will work perfectly, and with its bundled cleats already attached to the shoe, you don’t have to worry about installation. Confirm when ordering you selected the correct cleat option for your intended pedals. 

For NordicTrack bikes, select SPD cleats, and for Peloton, Look Delta cleats. Some spin bikes like the SoulCycle at-Home Bike ship with dual-sided pedals, supporting either SDP compatibility on one side and Delta cleats on the other side. You just flip over the cleat side you prefer.

women tommaso Pista 100 blue-black color cycle shoe bundle
Designed for SPD or Delta cleats
women tommaso Pista 100 with delta cleat, black-pink color cycle shoe bundle
Above shows with Delta cleat


If you go with the “Bundle” your cycle shoes will arrive with the cleats properly pre-installed. All you have to do is clip in, and ride. These shoes can run a little small so you may want to size up for toe room.

When purchasing the Tommaso Pista bundled shoes please remember to carefully select the right cleat option to match your bike’s pedals compatibility. Choose either Delta (for Peloton riders) or the SPD Cleats which are used with the dual-sided Shimano PD-ME700 SPD pedal and recommended for a Peloton or the Nordictrack S22i and S27i bikes — which, now ship with a dual sided SPD clip-in pedal on on e side and a toe-cage on the other side.

You will find Non-skid strips on the sole add a grip for off the bike exercises and walking around. The heel cup offers firm, no-slip heel support, ensuring that your foot stays in place. Keep the Allen wrench that comes with the bundle so you can later tighten the cleats if necessary. You can Buy these shoes at Amazon or shop for other recommended brands using the link below.

On a spin bike you want comfort and power transfer, so your ride is more efficient. The Tommaso Pista has 3 straps for comfort and adjustment. The Velcro lacing system makes the shoes easy to put on and take off. The stiff fiberglass sole delivers incredible power transfer allowing you to ride longer and faster using less energy.  These cycle shoes are made from a comfy and flexible synthetic leather for riders who are vegan and prefer items they purchase to be cruelty-free.


The pre-installed Look Delta clips (are compatible with Peloton, SoulCycle, Flywheel, Equinox, and more) or with pre-installed SPD clips they work for several studio bikes (including SoulCycle and Equinox. 24 Hour Fitness, Crunch, and CycleBar only support SPD cleats).

TIEM Slipstream Cycling Shoe

TIEM Cycle Shoes are a great cycling shoe and also VERY POPULAR. They support only SPD Cleats. If you have a Peloton Bike you will need to switch out the pedals to pedals that support an SPD Cleat. Swapping pedals is a quick and simple task so that you can clip-in with Tiem Slipstream shoes. You can find Tiem at Amazon.

Besides being light, supportive and very comfortable, Tiem Cycling shoes are designed well to be quick and easy to put on and easy to take off. Another popular feature, the cleat is recessed into the sole so you can transition off the bike for cross-training workouts or walk around without having to do any goofy type of walking.

TIEM Slipstream Cycling Shoe With breathable mesh toe box, slip-on construction, and single-strap closure system it very comfortable more like a sneaker for on and off the bike cross-traineing

Or Prime delivery Shop at Amazon

Tiem SPD cleats are compatible with many studios such as SoulCycle, CycleBar, Equinox, and more. The SPD cleats work really well on the new NordicTrack S22i or S27i bikes. You will get way more power with cleats especially on those awesome trainer-led iFit inclines and declines unique to the NordicTrack indoor Studio bikes. Checkout our full Tiem Review

tiem black web mesh top view of cycle shoes

Peloton and SoulCycle Fans love TIEM spin shoes, as they are good in studio and on your own SoulCycle Bike at home. The TIEM Slipstream is a performance cycling shoe that is super comfortable. It has a breathable mesh toe box, slip-on construction, and single-strap closure system. Comes in a cool variety of colors to choose from. You do need to buy your own cleats, the Shimano SPD Cleat Set works well. Simply screw into the bottom of TIEM’s Slipstream cycling shoes using an Allen wrench or hex key which is included with your SPD cleats at Amazon.

NIKE SuperRep Cycle Shoe

NIKE has an indoor cycling shoe — The Nike SuperRep Cycle and the SuperRep Cycle 2 Next Nature. These bike shoes bring a light-weight, breathable mess design to the high-heat, fast-pace of indoor cycling.  Adjustable straps secure feet during intense workouts. A training shoe designed for high-intensity Peloton and Soul Cycle spin workouts as well as challenging mountain trails brought to you by iFit on the Nordictrack S22i and S27i Studio Cycles. If you prefer not to change out the pedals that come with your bike, SuperRep Cycle shoes will work with both caged and clip-in pedal systems. However, it is a snap to swap out the pedals and get more power into your cycling workout. Nike SuperRep are also perfect for your Peloton or Peloton bike+ as they come with a 3-hole system letting decide which cleat type you want to use SPD or Delta.

Order indoor cycling shoes directly from Nike in 3-5 color options – Black, Red, and White, green plus limited editions in both Men’s and Women’s sizes. Follow this link to Read our Full Nike SuperRep Cycle Shoe Review.

For  your Peloton or Nordictrack S22i. Nike SuperRep Cycle Shoe for all genders in 3 color styles

Nike opted to include a 2-hole and 3-hole cleat insert that you put in the shoe depending on which cleat system you want to use. The Nike SuperRep and the Nike SuperRep Cycle 2 Next Nature are compatible with both Delta and SPD cleats. Peloton riders can use these awesome shoes as well with their Delta Cleat system. Shop at

Nike Cycle SuperRep shoes compatible with both Delta Look (Peloton) or SPD Cleats (NordicTrack)

Pearl Izumi Tri Fly Select V6 Cycling Shoe

The PEARL iZUMi is a company that produces some of the most comfortable cycling shoes. This is our pick. The Pearl Izumi Tri Fly Select V6 Cycling shoe’s Tri Closure eliminates hot spots and removes pressure from your instep. These shoes deliver all-day riding comfort and durability. The soles have a lightweight stiffness. The upper mesh construction provides cooling. The shoes are 3-bolt road cleat & SPD compatible – perfect for Peloton and Nordictrack S22i or S27i Studio Bike riders.

pearl izumi womens tri fly select v6 cycling shoe coral

Giro Manta R Women’s Cycling Shoes

giro manta r womens cycling shoes black-pink

Giro Manta R Smooth synthetic upper materials with breathable perforations throughout to keep your feet cool. The top strap ratchet closure feature allows for adjustments. It has a thin tongue and plush snug collar around the ankle for added comfort. There is an Aegis® anti-microbial treatment for a fresher in-shoe environment. The insole is removable and can be replaced or washed. A Great Shoe.

Size Note: It’s Recommend you size up as these shoes tend to run a little small and run narrow.

giro manta r womens cycling shoes Charcoal-Turquoise

Final Notes on Cleats & Pedals:

  • Cleats do not normally come included with cycling shoes but do with a few brands — you will want to check.
  • Cleats are however included with many pedal brands. Also the Allen wrench or hex key is not always included with all cleat sets but again does come with many of the pedal brands you are considering switching to. If you buy a Shimano SPD Cleat set at Amazon, a 4mm Allen key is included.
  • Some pedal models are dual-sided and have are clip-on on one side and can have a toe cage type on the other side. Alternatively they can be SPD compatible on one side, and Delta compatible on the other — which is great if you are sharing your Bike with other riders who prefer the cage style or just want to use sneakers to ride or have shoes with different cleat types.

    Pedal options of this type is: The Venzo Shimano SPD Pedals with Toe Clips & Straps and are extremely popular. Also check out the Wellgo E229 Shimano SPD Compatible, BV Pedals Compatible with Peloton & Peloton bike+ Pedals, or BV Pedals Dual SPD & Look Delta Compatible.

For Riders with Wider Feet

NOTE: for riders who feel more comfortable or prefer a wide shoe we have a recommendation — the Sidi Alba 2 Mega Cycling Shoe. This is an excellent cycling shoe, well worth the money, but, runs more expensive than those we mention above. Sidi makes a high quality constructed shoe with most of the individual parts being replaceable once they’ve become worn out.

The Sidi Alba 2 Mega Cycling Shoe Come with a 3 hole design that will work with either delta clips for Peloton or SPD clips supporting the Nordictrack S22i and S27i Studio Bike.

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