Best Shoes For l5 s1 Herniated Disc

Last Updated on 2022-11-30 by Tems

Are you looking for the best shoes for l5 s1 herniated disc? You’re not alone. L5-S1 herniated discs are one of the most common spinal problems, and they can cause pain, numbness and tingling in your legs. But there are things you can do to help relieve symptoms and get back to living your best life. Read more on best sneakers for herniated discs and best running shoes for lower back pain 2022.

If you have a l5 s1 herniated disc, which is the most common type of herniation, then you are likely experiencing lower back pain and sciatica symptoms. You might feel numbness or weakness in your leg, and you may even feel pain running from your buttocks to your toes.

If this sounds like you, then we have some good news for you: there are shoes out there that can help relieve your symptoms. We’ve put together this list of what we believe are the best shoes for l5 s1 herniated disc to help make finding the right pair easier.

best running shoes for lower back pain 2022

In reality, shoes and lower back pain are very closely connected. When you walk, your feet have to absorb and distribute the double weight of the body, they need to be adequately supported.

Some shoes can aid in staying away from back pain, and aid in alleviating back symptoms. Choosing incorrect shoes might lead to bad effects on the back and joints, especially people who are suffering from back pain.

What are The Best Shoes for Lower Back Pain?

Running Shoes are often the best shoes for lower back pain because they are designed to help absorb the shock that hits our feet. The high-quality running shoes are built with well-cushioned, breathability, and arch support.

Here are the best shoes for back pain designed for various industry including medical, daily life, business, sports, and travel:

Best for Ankle Pain: Vionic Men’s Bowery Chase Chukka

Vionic Boots are orthopedic ankle boots that can help to relieve back pain and other foot conditions. They are both style and science, it is a coveted-trend boot.

Good for Walking Outdoor: New Balance Men’s 990v5

New Balance Men’s 990v5 Sneaker is a high-end item with high quality, superb comfort, and youthful design. It is especially suitable for people suffering foot and back pain.

Good for Walking: Brooks Women’s Addiction Walker 2

Brooks Women’s Addiction Walker 2 Walking Shoes give you comfort, maximum support, and long durability, and maximum comfort. These shoes support the lower arch, reduce the impact on the spine and offer a safe landing on each stride.

ASICS Women’s Gel-Cumulus 20 is the best athletic shoe for runners of all levels. They are ultralight cushioning, flexible fit, and full ground contact.

Saucony Men’s Zealot Iso 3 Running Shoe is a great choice for people who are suffering from back pain. It is lightweight, fluid, and flexible, it offers maximum support and energized ride.

Best Shoes For l5 s1 Herniated Disc

Best for Ankle Pain: Vionic Men’s Bowery Chase Chukka Boot

Product specs

DepartmentMen
Dimensions13.46 x 7.95 x 4.8 inches
Colors5
UpperFull-grain leather
SoleRubber

Key features

  • Soft full-grain leather upper.
  • The lace-up system allows a better fit.
  • Rubber outsoles are durable and add support.
  • Orthaheel technology and a biomechanical orthotic footbed 

Pros

  • Durable and high-quality material
  • Weather-resistant
  • Chukka style

Cons

  • Heel easy to fall apart

Vionic Men’s Bowery Chase Chukka Boots are orthopedic ankle boots that can help to relieve back pain and other foot conditions.

Vionic Men’s Bowery Chase Chukka Boot is constructed by a Suede or leather upper, leather-covered EVA footbed and rubber outsole. The upper is weather-resistant and offers this boot a chukka style.

The podiatrist-designed footbed and rubber outsole promote stability as well as add extra support on the foot. Vionic Chukka Boots are both style and science, it is a coveted-trend boot.

For more custom orthotics shoes, you may want to read this list of top 15 best shoes for orthotics that will improve your foot issues.

Best for Walking: New Balance Men’s 990v5 Sneaker

Product specs

DepartmentMen
Colors6
Upper50% Synthetic, 50% Mesh
SoleRubber

Key features

  • Breathable mesh upper
  • Dual-density collar foam
  • Ortholite cushioning
  • ENCAP midsole technology

Pros

  • Breathable and ultra-comfy
  • Timeless style
  • Good cushioning, and stability

Cons

  • High price

New Balance Men’s 990v5 Sneaker is a high-end item with high quality, superb comfort, and youthful design. It is especially suitable for people suffering from foot and back pain.

These men’s fashion sneakers have a high comfort level based on breathable mesh uppers, cushioning, and stability. The mesh uppers allow air to get through the shoe and keep your feet dry, fresh. Besides, ortholite cushioning and dual-density collar foam provide super support.

Blown rubber outsole and ENCAP midsole technology maximum durability and shock absorption. 

Best for Walking: Brooks Women’s Addiction Walker 2 Walking Shoe

Product specs

DepartmentWomen
Dimensions10 x 15 x 6 inches
Colors2
UpperFull-grain velvety nubuck
SoleSilica

Key features

  • Maximum support 
  • Soft cushioning 
  • Slip-resistant 
  • BioMoGo and Hydroflow technology

Pros

  • Arch support
  • Firm grip
  • Durable

Cons

  • Quite heavy for long walks

Brooks Women’s Addiction Walker 2 Walking Shoes give you comfort, maximum support, and long durability, and maximum comfort. These shoes support the lower arch, reduce the impact on the spine, and offer a safe landing on each stride.

The full-grain velvety nubuck uppers and soothing fabric lining offer comfort and shock absorption. They completely align the heel and forefoot. 

The insole helps to reduce the impact on your joints and return energy as it is enhanced with BioMoGo technology and Hydroflow technology. The slip-resistant outsole features a firm grip to prevent skids. 

Best for Female Walker: Vionic Spark Minna

Product specs

DepartmentWomen
Dimensions10 x 15 x 6 inches
Colors1
UpperLeather
SoleRubber

Key features

  • Appeal contrast texture and bow accent
  • Removable microfiber-covered EVA orthotic insert
  • Vio-Motion Technology for natural alignment

Pros

  • Easy to clean
  • Easy on and off
  • Arch support
  • Durable

Cons

  • Rub on the heel
  • Sweaty

Vionic Spark Minna is a ballet flat that can cradle the feet in comfort day and night. These ballet flats are convenient, simple, and comfortable. Vionic Spark Minna is ideal for someone finding dressy shoes with arch support. 

Vionic Spark Minna is constructed by leather upper with inner textile lining and outer rubber sole. The toe cap with appeal contrast texture above creates a dressy look for Vionic Spark Minna.

The EVA orthotic insert is removable and microfiber-covered to completely hug the arches. Plus, Vionic Spark Minna is very durable by Vio-Motion Technology supporting natural alignment from the outsole.

Best for Plantar Fasciitis: Alegria Women’s Essence

Product specs

DepartmentWomen
Dimensions11.89 x 8.19 x 4.61 inches
Colors19
UpperLeather
SoleRubber

Key features

  • Trendy and attractive
  • Perforated-detail leather upper with perforated details
  • Removable, memory foam and polyurethane footbed
  • Slip-resistant and non-marking rubber outsole 

Pros

  • Trendy and attractive
  • Shock absorption
  • Good for bunions

Cons

  • Not durable
  • Leather upper requires to be cleaned gently and carefully

This Alegria Women’s Essence is a professional and trendy sneaker for people who have flat feet, plantar fasciitis, or fallen arch. This item supports and gives you maximum comfort. Also, have a plush look with several designs of prints to choose from.  

Alegria Women’s Essence has a leather upper with perforated details and breathable mesh lining. Lace-up closure allows you to adjust and tie for fitting perfectly. Especially, this Alegria Women’s Essence is perfect for you if you have a bunion.  

The outsole is slip-resistant and made of non-marking rubber with memory foam and polyurethane footbed. The contour of your foot and distribute pressure, that makes you can stand in Alegria Women’s Essence all day long

Best for High Arches: Brooks Women’s Ghost 12

Product specs

DepartmentWomen
Dimensions10 x 15 x 6 inches
Colors28
UpperMesh
SoleRubber

Key features

  • Special upper allow aerate the feet and enhance air circulation
  • Segmented Crash Pad integrated system
  • Alleviates feet pain
  • Maximum comfort and flexibility
  • BioMoGo DNA and DNA LOFT energizing cushion

Pros

  • Super lightweight
  • Energize
  • Knee and arch support

Cons

  • Not durable
  • Not for people who have a flat arch

Brooks Women’s Ghost 12 is casual and sporty. It is ideal for you if you are finding lightweight shoes with high energizing cushioning and knee, arch support. Especially, it í able to help alleviate feet pain.

The mesh upper is breathable, stretchable, and 3D-fit-printed that allows Brooks Women’s Ghost 12 to aerate the feet and enhance air circulation. Inside, the fabric lining brings a soft feel while wearing these shoes. The tongue and collar also provide maximum comfort and flexibility.

BioMoGo DNA and DNA LOFT cushioning offer protection, balancing, and soft feeling without losing responsiveness. Besides, the Segmented Crash Pad integrated system helps to absorb shock for a smooth and stable ride. 

best sneakers for herniated discs

Product specs

DepartmentWomen
Dimensions10 x 15 x 6 inches
Colors9
UpperMesh
SoleRubber

Key features

  • Mesh and man-made uppers
  • Supportive and removable orthotic EVA
  • Advanced Motion System technology for extra comfort 

Pros

  • Lightweight
  • Reliable insoles
  • Suitable for people having flat feet
  • Help to ease the pain of plantar fasciitis

Cons

  • The heel slips out of the shoe back easily

Vionic Women’s Alma Sneaker is sporty casual outwear which is extremely suitable for people having flat feet and finding the neoprene at the ankle. Especially, they even can ease the pain of plantar fasciitis by its perfect arch support.

The mesh and man-made uppers are breathable and stretchy. That optimums comfort and allow air circulation. The inner lining offers a massage effect bringing feeling like walking on the clouds.

The supportive and removable orthotic EVA insole is flexible but firm. It is also added comfort by Advanced Motion System technology. Vionic Women’s Alma can relieve the pressure of the body on your feet, from that reduce the effect on the spine. 

Best for Female Runners: ASICS Women’s Gel-Cumulus 20 (D)

Product specs

DepartmentWomen
Dimensions12 x 8 x 5 inches
Colors14
UpperJacquard man-made mesh
SoleRubber

Key features

  • Jacquard man-made mesh upper
  • FlyteFoam Propel Technology
  • ORTHOLITE sock liner 
  • GEL technology cushioning system

Pros

  • Ultralight cushioning
  • Flexible fit
  • Full ground contact

Cons

  • The insole is quite hard

ASICS Women’s Gel-Cumulus 20 is the best athletic shoe for runners of all levels. They are ultralight cushioning, flexible fit, and full ground contact. Especially, ASICS Women’s Gel-Cumulus 20 also alleviates back pain and rectifies your gait.

The jacquard man-made mesh upper, ORTHOLITE sock liner, and Impact Guidance System Technology work together to improve the natural gait from heel strike to toe. The rolled collar brings an attractive silhouette.

FlyteFoam Propel Technology which is featured by a unique elastomer compound offers ASICS Women’s Gel-Cumulus 20 a superior bounce. GEL technology at rearfoot and forefoot improves shock attenuation and maintains full ground contact. 

Best for Triathlons: Saucony Men’s Zealot Iso 3

Product specs

DepartmentMen
Dimensions13 x 8 x 4.5 inches
Colors3
UpperTextile and synthetic
SoleRubber

Key features

  • The breathable and lightweight uppers are made of ISOFIT mesh and synthetic overlays.
  • Excellent grip and traction.
  • 3mm Everun topsole construction
  • An updated tri-flex outsole that allows more flexible movement.

Pros

  • Breathable and lightweight
  • Comfortable fit
  • Stability and support

Cons

  • Wear out quickly

Saucony Men’s Zealot Iso 3 Running Shoe is a great choice for people who are suffering from back pain. It is lightweight, fluid, and flexible, it offers maximum support and energized ride. 

Saucony Men’s Zealot Iso 3 features the uppers made of 100% textile and synthetic. The synthetic overlays are lightweight and the ISOFIT textile is engineered for a dynamic and adaptable fit. 

The 3mm Everun topsole construction features an energized ride and the updated tri-flex outsole blend optimally the flexibility and protection. Saucony Men’s Zealot Iso 3 Running Shoe will aid to maximize your performance by superior comfort and support that it brings.

Best for Comfortability: Merrell Men’s Encore Gust Slip-on Shoes

Product specs

DepartmentMen
Dimensions12 x 8 x 4 inches
Colors2
UpperFull grain leather
SoleM-Select GRIP

Key features

  • 100% Full-grain leather
  • M-Select GRIP sole
  • Anatomical Ortholite footbed
  • Thick heel for a great shock absorption
  • Sole with Air Cushion

Pros

  • Easy to wash or wipe
  • Durability
  • Shock absorption

Cons

  • Run large quickly
  • Not attractive design

Merrell Men’s Encore Gust is a solution if you are so lazy to type laces. This Polished slip-on is casual, easygoing comfortable, and has excellent arch support. 

The Merrell Men’s Encore Gust upper made of full-grain leather is smooth and water-resistant. The anatomical Ortholite footbed with mesh lining offers a soft feel and maintain the right air circulation without getting sloppy

Besides, Merrell air cushion in the heel which is more than two inches thick brings a great shock absorption. The M-Select GRIP rubber sole keeps you grounded and offers stability and comfort flexibility and reduce leg fatigue.

Best for Flat feet: ASICS Men’s Gel Kayano 26 

Product specs

DepartmentMen
Dimensions11.7 x 7.5 x 4.3 inches
Colors27
UpperJacquard mesh
SoleRubber

Key features

  • Impact Guidance System Technology
  • FlyteFoam Propel Technology
  • Trusstic System technology
  • DUOMAX midsole with FlyteFoam Lyte Technology

Pros

  • Firm grip
  • Alleviate the pain
  • Align the gait

Cons

  • The toe area does not hug the toe

ASICS Men’s Gel Kayano 26 is a fashionable shoe with triple combination color. Besides, it can alleviate back pain and rectifies the gait thanks to Impact Guidance System Technology.

ASICS Men’s Gel Kayano 26 is equipped with FlyteFoam Propel Technology for providing supreme bounce and Trusstic System technology for reducing the shoe weight, retaining the shoe structural integrity.

ASICS Men’s Gel Kayano 26 features Jacquard mesh upper, it allows the feet to breathe and brings comfort for a long time. Plus, it also features DUOMAX midsole with FlyteFoam Lyte Technology providing continuous cushion and shock absorption base on organic nanofibers.

Best for Back Pain: Merrell Women’s Jungle Moc Slip-On

Product specs

DepartmentWomen
Dimensions12 x 8 x 5 inches
Colors8
UpperLeather
SoleSynthetic

Key features

  • A durable rubber M-Select grip sole 
  • A stable metal arch shank
  • The Lycra Neoprene stretch collar 
  • M Select Fresh technology and mesh insole lining
  • Merrel air cushion heel and EVA insole 

Pros

  • Great grip and traction
  • Cushion and support
  • Breathable and odor-resistant

Cons

  • Run small
  • Design is not pretty suitable to women, more suitable for men

Merrell Women’s Jungle Moc will be the ultimate low-maintenance slip on which can provide you all-day comfort and support. It aids in reducing back pain and improve posture when moving and walking.

Merrell Women’s Jungle Moc is constructed by imported leather uppers and durable rubber M-Select grip soles. Besides, it features a Lycra Neoprene stretch collar for putting on and taking off easily.

Also, this slip-on is extremely breathable and odor-resistant thanks to mesh insole lining and M Select fresh technology. They also feature Merrell Air Cushion heel and EVA insole to reduce impact and improve cushioning. 

Finally, Merrell Women’s Jungle Moc slip-on can provide more support from that improve back alignment base on a stable metal arch shank. 

Best for Kee Pain: Brooks Men’s Addiction Walker 

Product specs

DepartmentMen
Dimensions10 x 15 x 6 inches
Colors3
UpperLeather
SoleSynthetic

Key features

  • Supple full grain genuine leather uppers
  • Innovative forefoot MC Pod construction
  • BioMoGo DNA midsole returns energy and creates plush cushioned comfort
  • Durable and thick rubber outsole for excellent grip and shock absorption

Pros

  • Arch support
  • Soft cushion
  • Returns energy

Cons

  • The synthetic sole is peeling off easily

Brooks Addiction Walker is stunning with some special features that can help to relieve from back pain. Brooks Addiction Walker has an advanced motion control gear, stability, and cushioning. 

The Brooks Addiction Walker leather upper is full-grain, supple, and strong support. The BioMoGo DNA midsole is plush cushioned, energy-returning. 

The thick rubber outsole is reliable and slip-resistant, offers excellent grip and shock absorption. Not only that Brooks Addiction Walker offers very good arch support especially good for overpronators.

Best for Arch Support: Nurse Mates Velocity Medical Professional Shoe

Product specs

DepartmentWomen
Dimensions13 x 7.2 x 4.3 inches
Colors12
UpperFull-grain leather or printed polyurethane
SoleRubber

Key features

  • 100% Full-grain leather or printed polyurethane
  • Feet alignment correctively
  • Stabilizing composite shank
  • Adjustable stretch laces
  • EVA cushion footbed

Pros

  • Attractive prints
  • Light
  • Stable

Cons

  • Oddly narrow toe area

These shoes are extremely suitable to people who have bunions or plantar fasciitis because they can align corrective orthotics by their ergonomic design and soft heel landing. 

The upper material is full-grain leather and printed polyurethane which brings Nurse Mates Velocity a playful and classy appearance. It with adjustable stretch laces and stabilizing composite shank offers a great alignment by placing feet in an optimum position.

The outsole is made from rubber and the insole is EVA cushion. Besides, Nurse Mates Velocity features a fabric inner lining that brings a soft feeling. Nurse Mates Velocity also can keep you safe on slippery floors while walking. 

Best for High Arches: Vionic Serena Ankle Boot

Product specs

DepartmentWomen
Dimensions10 x 15 x 6 inches
Colors3
UpperSuede leather
SoleSynthetic

Key features

  • Protective-coating suede upper able to against weather conditions
  • The zipper tassel detail on the side for an easy on and off
  • Removable microfiber wrapped EVA.
  • 1 3/4 inch heel

Pros

  • Stylish
  • Durable
  • Easy on and off
  • Arch support

Cons

  • Size small
  • Leather material is quite stiff

The last item on the list is an ankle boot from Vionic. Vionic Serena Ankle is a dressy Boot, which has generous arch support. 

Vionic Serena Ankle Boot has a suede leather upper, seam piping, and a zipper on the side. They bring the boot a unique appearance. Moreover, the uppers are treated by a protective coating, that makes Vionic Serena Ankle Boot can against weather conditions.

Vionic Serena Ankle Boot also features a removable microfiber-wrapped EVA footbed and a TR synthetic rubber outer sole. They provide support, stability, and prevent skidding. Also, Vionic Serena Ankle Boot can and supports your arch to reduce excess pressure on the feet. 

Buying Guide

Reasons that can cause lower back pain

First, we should research what reasons that can cause lower back pain:

  • Standing, working, or even sitting for a long time 
  • Often handling heavy objects incorrectly 
  • Excessive physical exertion in working
  • Effects of Sciatica on the lower back 
  • Involved back injuries
  • Age-related problems
  • Being inactive
  • Obesity 

How can shoes cause back pain?

Choosing the wrong shoes can lead worst lower back pain because shoes have a massive on your feet, your spine, and your back. Shoes wrapping your feet seem to stay far from the back but they are closely related and contribute the back pain.

So, I would like to mention here some shoes that are bad for lower back pain, you should stay away from them. 

  • Weight loss and toning shoes
  • Shoes that lack arch support: 
  • Shoes with high heels. 

Shoes for Lower Back Pain Buyer Guide: How to Choose A Right Sneaker for Walking or Running?

Good shoes can improve and stabilize the feet position, they also can improve your gait and posture. That keeps your muscles, bones, and joints to work efficiently.

Arch Support

The arch support has to be the first factor you need to think about when buying shoes for lower back pain. Your foot arch can be high, neutral, or low, so you should determine your foot arch type then choose the shoe suitable to you. 

Shoes with good arch support may relieve your back pain and even prevent the pain before it occurs. However, choose shoes with comfort and a perfect fit for you. it’s most important to choose a shoe that feels comfortable and fits properly despite your arch type.

Cushioning 

Remember shoes with enough cushioning can help you to reduce impact, from that relieve stress on your back.

Inside the shoe, the midsole is the part protecting your foot from impact, the outsole is the one being under midsole and touching the ground. The insole runs directly under the foot. Normally, the midsole is the main component to absorb shock. It is usually made of ethylene-vinyl acetate (EVA) or polyurethane foam,… In general, shoes with EVA midsoles will be lightweight while shoes with polyurethane midsoles will be more durable.

One more thing, you should choose midsole base on your arch type. If you have a high arch, a soft midsole would be suitable for you. On the other hand, you should choose a firmer midsole because it can bring more motion control. 

You can check the shoe cushioning by pushing your thumbnail into the midsole and determining its firmness.

Avoiding shoes with high heels

High heels make you taller and make you more confident with the professional wardrobe. But in fact, wearing heels regularly will cause lower back pain, muscle overuse, and other back issues. because your spine is out of its natural alignment. 

If you like high heels, just choose shoes with the heels lower than 2 inches and avoid wearing them for extended periods. Remember to choose the right size with a customized fit.

Avoiding flip-flops

Flip-flops are also not good for lower back pain as they are too flat. They can not provide enough arch support to your foot and lead to pain in the arch, heels, ankles, knees, and back. You can wear flip-flops for walking in a while but no for longer.

Choosing the right fit

Sometimes, shoes with good quality but they are a tad too tight. Wearing them might hurt your foot and your back. Remember to choose shoes with the right size by trying them before deciding to buy them.

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