Hiit is one of the most popular workouts today. If you are one of those who have been struggling with finding a pair of shoes that can support your workout, then this article is for you. We will be looking at some of the best shoes for hiit women’s.
Best Shoes For Hiit Women’s
7 Best Hiit Shoes For Women, 60+ Shoes Tested in 2022
HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won’t feel any discomfort in your foot or knees even before you’re done with your routine.
There are many women’s HIIT shoes to choose from. Brands like Nike and Reebok are the market’s major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.
How we test hiit shoes
Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what’s best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.
To further ensure the objectivity and comprehensiveness of our reviews, we do the following:
- Decline sponsorships of any form so that we won’t be indebted to any person or brand
- Enrich our reviews with the inputs of other female testers from outside RunRepeat
Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.
Best women’s hiit shoes overall
CoreScore
88
Great!
4.4 / 5 from 702 users
88 / 100 from 7 experts
- Top 12% in training shoes
- Top 10% in Nike training shoes
- Top 1% most popular training shoes
Pros
- Very plush
- Solid platform
- Grippy
- Lightweight
- Breathable
- Durable
- flexible
Cons
- Not for wide feet
- Expensive
- Not suitable for cycling or running
- Not for shallow arches
Verdict
The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Best Nike hiit shoes for women
CoreScore
85
Great!
4.1 / 5 from 1,163 users
91 / 100 from 6 experts
- Top 16% in Nike SuperRep training shoes
- Top 6% most popular training shoes
Pros
- True to size
- Stable
- Reliable traction
- Futuristic design
- Well-cushioned
- Bouncy feel
Cons
- Lockdown issues
- Narrow toebox
- Bulky sole
Verdict
This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.
Best Reebok hiit shoes for women
CoreScore
87
Great!
4.3 / 5 from 2,056 users
87 / 100 from 8 experts
- Top 18% in training shoes
- Top 18% in wide training shoes
- Top 20% most popular training shoes
Pros
- True to size
- Snug fit
- Superb comfort
- Breathable
- Very lightweight
- Great ground contact
- Versatile for various activities
- Durable
Cons
- Not for wide feet
- Break-in period
- Lace bite
Best Adidas hiit shoes for women
CoreScore
89
Superb!
4.6 / 5 from 66 users
93 / 100 from 2 experts
- Top 8% in training shoes
- Top 14% in Adidas training shoes
- Top 9% most popular training shoes
Pros
- Reinforced forefoot for durability
- Breathable upper materials
- Forefoot is cushioned for short runs
- Stable heel area for light weightlifting
- Wide-foot friendly
- Outdoor-ready tread
Cons
- Hard to break in
Verdict
Designed for the usual fitness enthusiast, the Adidas Dropset Trainer feaetures a dual-density midsole that makes it suitable for short runs, plyometric exercises, and light weightlifting. High-abrasion areas in the upper are reinforced to ensure durability. This plus an aggressive tread pattern make this trainer ready for more grueling workouts outdoors.
Best minimalist hiit shoes for women
CoreScore
83
Great!
4.5 / 5 from 3,945 users
77 / 100 from 4 experts
- Top 10% most popular training shoes
Pros
- Feels really minimal and light
- Good for agility training
- Flexible materials
- Stable construction
- Highly breathable
- Reliably grippy
- Stylish
- Designed to last long
Cons
- Needs to be broken in
- For the gym only
Verdict
The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn’t budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.
Best value hiit shoes for women
CoreScore
84
Great!
4.3 / 5 from 653 users
88 / 100 from 1 expert
- Top 6% most popular training shoes
Pros
- Very plush
- Good solid foundation
- Grippy
- Lightweight
- Durable
- Budget-friendly
Cons
- Narrow
- Not extremely flexible
- Poor ventilation
Verdict
The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Most popular hiit shoes for women
Nike Metcon 8
CoreScore
84
Great!
5.0 / 5 from 5 users
N/A
- Top 2% most popular training shoes
Pros
- Great traction
- Good for rope climbing
- Durable structure
- Pronounced arch support
- Reliably stable for weightlifting
- Responsive for jumps
- Good for CrossFit
Cons
- Pretty clunky heel
- Not for wide feet
- Almost the same as the Metcon 7
Verdict
The Nike Metcon 8 continues the commendable legacy of the Metcon line. This shoe offers a lot that makes it such a dependable training shoe in different contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.
Comparison of the 7 best hiit shoes for women
| Nike Free Metcon 4 | Nike Metcon 8 | New Balance Minimus TR | Adidas Dropset Trainer | Nike MC Trainer | Nike Air Zoom SuperRep 2 | Reebok Speed TR | ||
|---|---|---|---|---|---|---|---|---|
| Best | Overall | Popular | Minimalist | Adidas | Value | Nike | Reebok | |
| CoreScore | 88 Great! | 84 Great! | 83 Great! | 89 Superb! | 84 Great! | 85 Great! | 87 Great! | |
| Users rating | 4.4/5 | 5.0/5 | 4.5/5 | 4.6/5 | 4.3/5 | 4.1/5 | 4.3/5 | |
| Experts | 88/100 | N/A | 77/100 | 93/100 | 88/100 | 91/100 | 87/100 | |
| Best price | ₦700 | ₦760 | ₦700 | ₦760 | ₦410 | ₦700 | ₦530 | |
| Use | WorkoutHIITCross-trainingGym | CrossfitWeightliftingWorkoutJumping ropeHIITCross-trainingGym | CrossfitWeightliftingWorkoutJumping ropeHIITCross-trainingGym | HIITJumping ropeWorkoutCross-trainingGym | WorkoutHIITCross-trainingGym | HIITGym | CrossfitWorkoutHIITJumping ropeCross-trainingGym | |
| Lightweight | – | – | ✓ | – | – | ✓ | ✓ | |
| Low drop | – | ✓ | ✓ | – | – | – | – | |
| Minimalist | – | – | ✓ | – | – | – | – | |
| Slip On | ✓ | – | – | – | – | – | – | |
| Toebox | Medium | N/A | Narrow | N/A | N/A | Medium | Medium | |
| Collection | Nike FreeNike Free Metcon | Nike Metcon | New Balance Minimus | Adidas Dropset | N/A | Nike AirNike SuperRep | Reebok Speed | |
| Heel to toe drop | N/A | 4mm | 0mm | N/A | N/A | N/A | N/A | |
| Widths available | Normal | Normal | NormalWide | NormalWide | Normal | Normal | NormalWide | |
| Weight | 317g | 352g | 224g | N/A | N/A | 280g | 241g | |
| Release date | N/A | Aug 2022 | Feb 2021 | Dec 2021 | N/A | Jan 2021 | N/A | |
| Ranking | #31Top 12% | #119Top 44% | #135Top 50% | #21Top 8% | #127Top 47% | #128Top 37% | #49Top 18% | |
| Popularity | #2Top 1% | #3Top 2% | #27Top 10% | #24Top 9% | #14Top 6% | #18Top 6% | #54Top 20% | |
| # of colorways | 46 | 2 | 7 | 7 | 22 | 16 | 4 |
