Nike is one of the most popular brands in the world and they make a wide variety of shoes. When it comes to exercise and running, Nike has some of the best shoes for heel pain. The best part is that Nike shoes are made with comfort and style in mind, so you can wear them all day long without worrying about your feet getting tired or sore.
If you’re looking for a great pair of sneakers for running or walking, then we recommend checking out the Nike Free 5.0 v7 Running Shoes. These lightweight shoes are made from synthetic leather and mesh materials, which means they breathe well and will keep your feet cool during exercise routines. They also have an air-injected cushioning system that provides comfort during walking or running activities. They come in many colors too!
Another great option is the Nike Air Max Tailwind 11 Men’s Running Shoe. This shoe has a very light weight construction thanks to its mesh materials and synthetic leathers used throughout the shoe design (e.g., upper). It also has a full-length Max Air unit underfoot that provides excellent shock absorption while running around town or at work/school during lunch breaks!
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Best Shoes For Heel Pain Nike
The Best Nike Shoes for Plantar Fasciitis
How Nike Air Max Shoes Helped Manage My Plantar Fasciitis
The heel pain from plantar fasciitis is a nagging, painful condition that can really take the fun out of life. I know; I had it for the better part of an entire year. But I finally found relief from a pair of Nike shoes—Nike Air Max shoes, to be exact. There’s something about the cushion in a pair of these shoes that helps plantar fasciitis. They’re the best running shoes I’ve found for this condition.
Plantar fasciitis usually starts after increasing activity involving your feet, such as running. Weight gain can also cause this condition, due to the added impact on your feet. The essential problem is irritation and inflammation of the broad band of cartilage that stretches from your calf muscle down to the bottom of your foot. Your heel bone hits this tissue every time you take a step, and if the pressure increases, through running or weight gain, you can wind up with a seriously aggravating pain in your feet.
The Shoes That Got Me Through My Heel Pain
I’m a little older but in great shape. My heel pain started after one day when I jogged a little too far, a little too fast. It did not take much! From small beginnings, it got worse and worse until just walking felt terrible. I tried all kinds of treatments for my heel pain, including wraps, braces, and slings. Some of them helped a little, but the thing that really fixed me up was a pair of Nike AIR MAX running shoes. They have a unique heel unit that’s actually like super-tough packing bubbles to cushion each time your heel hits the ground.
The latest version of these shoes is the AIR MAX Torch 3, which updates the design but keeps the heel unit that I had such a great experience with.
Do You Have Plantar Fasciitis?
If you have been noticing a nagging, aching pain in your heels, you may have plantar fasciitis. It starts when the band of ligaments that run under your heel, your “plantar fascia,” get insulted by being banged against the bones of your heel. This typically starts when you begin a new running regime, or start walking/running up hills. The irony is that you’re trying to get in shape, running and jogging, and because of that you get a painful condition that keeps you from running! Every step smashes the band of connective tissue against the knobby bone of your bottom heel, and over time it can damage the tendon. When this happens, your plantar fascia becomes inflamed and painful; as a result, every step hurts.
How I Got Plantar Fasciitis
I’m a healthy, active man who will never see 40 again. Two years ago I decided, as part of a comprehensive physical fitness regimen, to attempt my first-ever triathlon—or, to be accurate, my first-ever half (sprint) triathlon. I loved it! I finished pretty far back, but I finished. And I felt fine!
After the triathlon, I rested for a week. Then I went for a big run with a friend of mine, and I pushed it a little by going on hills (all my training and the race were on flat ground). That did it! Within another week, I was a hobbling wreck. A little online research told me that, yes, I had the dreaded plantar fasciitis.
Running too hard, especially on unfamiliar terrain, is the most common cause of plantar fasciitis. It seemed totally unfair. After all, I got active, got up and started jogging or walking, started losing weight, and then—bam!
Not surprisingly, plantar fasciitis due to increased activity is a growing problem among amateur athletes, especially us baby boomers. We start getting up there, and when start strapping on the running shoes in the hopes of losing a few pounds, we’re really asking for it. The increased pounding can irritate the plantar fascia, that band of connective tissue under your foot. The heel bone is pointy, and as it hits that tissue it can cause damage that takes weeks or months to fix. Fortunately, Nike running shoes came to my rescue.
What Causes the Heel Pain of Plantar Fasciitis?
This excellent article from WedMD explains it all. Straight from the doctor’s mouth, the process by which your healthy heel gradually becomes painful. Inflamed tendons are just part of the story.
Weight Gain and Plantar Fasciitis
This wasn’t the cause of my heel pain, but plenty of other people get plantar fasciitis simply by gaining weight. This cause of the condition is really a matter of common sense: if you eat a lot, you’ll probably gain weight. And guess which part of your body suffers the most from your gain? That’s right, your feet. Every “foot strike,” as your foot hits the ground when you walk or run, is an insult to that band of connective tissue under your foot. Lose some of that weight, and you’re on your way to relieving that constant aggravation on your poor heels.
Of course, it’s also true that the more your feet hurt, the harder it is to walk or run. This is a vicious circle. For me, the inability to get up and get active was almost worse than the pain itself.
How Did Nike AirMax Running Shoes Help Me?
Air Max shoes have a special heel unit that is built into every style and edition. The AirMax heel unit cushions the “heel strike” and gives your poor heels a chance to recover without being pounded every day when you walk.
This is how I finally beat plantar fasciitis, after nearly four months of suffering. I was getting desperate after dealing with this awful condition for so long, and finding these shoes felt like a miracle. There is something about the heel unit in Nike Air Max running shoes that just worked for me. At this point, I own three pairs, including the original pair that I have worn for so long that my wife kept trying to “accidentally” get rid of them. Ultimately I got her to buy a pair. She had to admit that I was on to something.
