In the past, people suffering from accessory navicular syndrome had no choice but to wear custom-made shoes that were specially molded to their feet. While this is still an option for those with severe cases, there are a variety of off-the-shelf shoes available that can be used to help relieve the pain associated with accessory navicular syndrome. Today, we will examine the Best Shoes For Accessory Navicular Syndrome, accessory navicular syndrome treatment and accessory navicular syndrome exercises.
Have you been looking for the right shoes for accessory navicular syndrome? Luckily, we’ve got you covered. The best shoe for accessory navicular syndrome is a running shoe with an extra-wide toe box, which allows your toes to spread out more naturally and prevents them from being squished together. It’s also important to make sure that the shoes have a good amount of cushioning—not too much, but enough to protect your feet from impact.
It may take some time before you find the perfect pair of shoes, but once you do, we think you’ll be happy with the results!
The best shoes for accessory navicular syndrome will depend on your specific needs and preferences. However, there are some general guidelines that can help you decide which shoe is right for you:
-You should look for a shoe with a wide toe box and plenty of room in the heels and insteps. This will allow your foot to spread out naturally as it moves through its full range of motion, which will reduce any pinching or rubbing that may occur during exercise or everyday activities.
-You should also consider buying a pair of low-top shoes instead of high-tops if you plan on wearing them all day long. High-tops tend to constrict the Achilles tendon and can cause additional strain on the joint when worn for long periods of time or while walking over long distances.
Accessory navicular syndrome treatment
In hurry and pressed for time, here are our best picks for best shoes for accessory navicular syndrome:
HOKA ONE ONE Men’s Clifton 5 Running Shoe
- A more open engineered mesh construction with fewer overlays than previous versions to optimize breathability and comfort
- Full EVA midsole provides signature HOKA ONE ONE cushioning
- Moderate heel bevel provides smooth heel transition
Shopping for the best shoes for accessory navicular syndrome is hard enough. Many people tend to seek ways to compromise and achieve the best out of their footwear. Some even have it that comfortable shoes cannot be visually attractive as well.
Well, obtaining all the features you need in a shoe can be tricky. But when you do, your feet will be in heaven, and you will have the most rewarding experience ever. Getting something that you love; something that fits well and attends to any foot health concerns is not easy at all.
However, it is very possible if you’re well-versed in what you’re dealing with and what exactly to look for when shopping. As for the accessory navicular syndrome, things can get fairly difficult to research.
See, you paste it into a search engine and adjust the seat for a quick rundown, only to get sent to anonymous veterinary sites. That’s when you realize that the condition is usually associated with horses. Apparently, the phrase “healthy as a horse” is well exaggerated.
So, What is an Accessory Navicular?
Accessory navicular, also known as Os tibiale externum is an anatomic variant, a redundant bone or bit of cartilage developing just medial and above the navicular bone. It is embodied around the posterior tibial tendons, where it connects to this region.
An accessory navicular syndrome is typically congenital, or simply present from birth. It is not a common part of normal bone structure, and so it is not common in most people. The main reason why finding shoes for this condition is not a simple task is that most of those suffering from this syndrome usually are unaware.
Fortunately, we have reviewed some of the best shoes that are considered helpful for this syndrome. They are associated with maximum comfort and support to alleviate pain and reduce swelling in the body protuberance. Let’s have a look.
Here are Best Shoes for Accessory Navicular Syndrome
Hoka One One Men’s Clifton 5 Running Shoe
HOKA ONE ONE Men’s Clifton 5 Running Shoe
- A more open engineered mesh construction with fewer overlays than previous versions to optimize breathability and comfort
- Full EVA midsole provides signature HOKA ONE ONE cushioning
- Moderate heel bevel provides smooth heel transition
A great commitment to offering premium products to their customers is what the Hoka One One brand is all about. The Clifton 5 Running Shoe is one of the most comfortable and stylish options on the market today.
Apparently, the company has stepped back for a bigger picture as to what impact their innovation could have on modern society.
The brand is one of those that makes apparelled products that bring extra cushioning without adding too much weight. Some of the promising features present in the Clifton 5 Running Shoe include the speed frame construction.
The overall built quality makes the shoe run smoothly, while sew-free quality speed construction serves professionally to subside the risk of your feet being irritated. The toe box is wide enough to give more room and enhance more natural walking ability.
The outsole is made from a flexible rubber that allows you to move freely while absorbing excessive shocks and impacts generated during walking.
Pros
- The overall shoe construction reduces irritation
- Professional cushioning
- Built quality makes it ideal for accessory navicular syndrome
- Full-length CMEVA midsole ensures maximum comfort
- The air mesh upper will keep your feet ventilated throughout
Cons
- Fit and sizing could be improved.
Brooks women’s Addiction 13
Also on the list, we have this exceptional pair of Brooks Women’s Addiction. These running shoes are not only helpful in controlling pronation but can just be a one-stop option for accessory navicular syndrome.
The shoes are developed bearing in mind the maximum comfort, support, and flexibility. In fact, everything from the professional cushioned collar and the lightweight soles enables the shoe to give you the much-needed cushioning to remain comfortable with every step.
It comes with ample padding and top-notch support that makes it best for the accessory navicular syndrome. The plush comfort level and premium support in this mode; will keep you moving without irritation, bruises, or such. The whole thing was designed with ultimate comfort in mind.
The lightweight construction makes it worth considering alongside other impressive features. The unfailing padding promotes shock absorbency, while the 12-mm breathable mesh upper features structurally supportive synthetic overlays to eliminate moisture.
The lace-up design is similarly notable. It makes for a custom fit while the padded collar and tongue come in handy for maximum comfort. There’s also the fabric lining. It is butter smooth and offers an excellent in-shoe experience.
The foam insole is detachable, meaning you can swap the factory-made orthotics with your own inserts for absolute comfort and convenience.
The shoe boasts the BioMogo DNA midsole that apart from being biodegradable, it provides long-lasting cushioning twice as much as other shoes out there.
The patented progressive diagonal rollbar helps manage pronation and ensure smooth transitions across the gait cycle. The heel crash pad is segmented and guarantees safe landings. The HPR Plus delivers remarkable durability even in high-wear conditions of the outsole.
Pros
- Highly breathable shoe
- Quality remains uncompromised
- Designed with excellent cushioning
- Lightweight construction, thus easy to carry
Cons
- The fit is not always accurate.
Orthotic Diabetic Walking Shoes.
Those in the market looking for the best sneakers for accessory navicular syndrome would be best to consider this orthotic Diabetic Walking Shoe. It is among the best on the list. The shoe happens to be a go-to product, which is 100% approved by medical specialists.
The whole thing is designed to be very compact such that you can count on this shoe to get through various activities all the way from walking, running, and even playing football.
The rubber outsole is heavily contoured to make it safe for you to enjoy a slip-free grip. It comes with removable innersoles, so you can replace them with specific orthotics to achieve better comfort, fit and support.
The upper fabric is either textile or synthetic. That means the cleaning process will be such a breeze as the materials are stain-resistant and user-friendly.
Lastly, you’re bound to be impressed by the premium orthotic insole, where the applied technology makes sure that your feet are completely protected against any kind of shock.
Pros
- Extra-depth design
- Non-binding upper
- Innovative comfort features
- Premium orthotic insoles
Cons
- A bit pricey.
Asics Gel-Nimbus 17
ASICS Women’s Gel-Nimbus 17 Running Shoe,Deep Blue/White/Hot Pink,5 M US
- Lace-up running shoe featuring breathable mesh upper with reflective logo and padded collar
- Gait-enhancing impact guidance system
- Vertical flex grooves
Next up is the Asics Gel-Nimbus 17. This one comes with a reflective dark gel cushioning that glows in the dark, hence ideal for right runners. It is more of a classic, more durable, and highly comfortable footwear, certainly suitable for accessory navicular syndrome.
The glowing feature makes it unique among various choices of running shoes for accessory navicular bone. The premium cushioning of the ASICS Gel-Nimbus 17 guarantees that you’re in a safe position of being able to avoid some of the most severe shocks that might end up causing various foot complications.
The ComForDry X-40 detachable inserts protect your feet against moisture formation. The feature allows your feet to remain cool and dry throughout the run. Moreover, the outsole is made from long-lasting AHAR rubber.
The footwear brand is made from 100% synthetic material/textile. It also incorporates an effective heel clutching technology that allows the shoe to fit into your feet, which makes it a comfortable physical education shoe for those working out in the gym. This feature brings you long-lasting usage without losing comfort.
In the case of a color individual, the ASICS Gel-Nimbus 17 is still the right footwear. It is available in various color selections, allowing you to enjoy your tastes and preferences. Contrary to other shoe brands, the ASICS GEL-Nimbus 17 is crafted from 100% durable material, and this feature alone has made it one of the most reliable shoes on this list.
Pros
- Lightweight nature
- Excellent cushioning
- Available in a wide range of colors
- Cleaning the shoe is extremely easy
Cons
- Higher quality insoles could have been used.
Hoka One One Men’s Bondi 6 Running Shoe
HOKA ONE ONE Mens Bondi 6 Running Shoe
- Brand New
- 100% Authentic
- Original Packaging
We never wished to flog too many from one brand, but Hoka One One won’t permit. It brings such seamless footwear for those looking to run without pain. We just can’t say enough about this line-up.
The Hoka One One Men’s Bondi 6 Running Shoe is a perfect choice for those who want something to help achieve relief from pain and improve their walk. It is a great choice worth selecting if you’re a victim of accessory navicular syndrome. It is one of a kind, equipped with handy features, which makes it quite prominent.
This particular model has proven to be very versatile. Great for running, but you can always have it for work or just regular walking. It is a new offering. A real game-changer that boasts several enhancements to promote your walking and running ability. Even standing still will be such a pleasurable moment with this.
The mesh upper is well-ventilated for breathability, while the rubber outsole comes dense and flexible to combat shock. The full-length EVA midsole promotes a smooth and balanced ride all day long. And it has an innovative Meta-Rocker system that gives a customized fulcrum effect to make your walking session more pressable.
Pros
- Superb cushioning capacity
- The shoe is quite responsive
- The efficient and functional part of work apparel
- The mesh upper is highly breathable
- Wide range of colors to pick from
- Shock absorbency to avoid discomfort in joints, tendons, and muscles during vigorous activities
Cons
- Some users have found the shoes to be a bit too narrow
- The rubber outsole is not the most durable
- Tongue might chafe
Mizuno Women’s Wave Lightning Z3 Volleyball Shoe
Mizuno Women’s Wave Lightning Z3 Volleyball Shoe
- Parallel wave plate
- Non-marking outsole
- Mizuno intercool
Hailing from world-class footwear manufacturer Mizuno, the Lighting Z3 Volleyball shoe is another best shoe for those suffering from the accessory navicular syndrome. It offers the best union between comfort and flexibility, yet durability remains untapped.
As one of the best shoes for accessory navicular syndrome, the Mizuno Wave Z3 model is designed to keep you in a better position throughout the day. The upper section is made from pure grain lightweight leather material that is outright soft to make sure your feet remain free from blisters.
The outsole is made from rubber, which is flexible and superb to absorb shock. The maximum cushioning also promote shock absorption, while the anatomic cup orthotic fits the bottom of the feet correctly.
The shoes also include a flexible diagonal groove that allows the wearer to walk and turn with full strength and power. The sole rubber couples with the 100% max cushioning to make sure your feet stay free from the shock that might cause severe complications.
The overall quality is another impressive aspect of these shoes. The footwear has been subjected to crucial checks by both the seller and the airport since it’s an imported product. You will surely enjoy the overall performance of the Mizuno Wave Lightning Z3 Shoes.
Pros
- Lightweight and flexible
- Easy to clean
- Wide toe box for extra comfort
- High-quality shoe made from durable materials
Cons
- The air mesh upper could be improved.
ASICS T448N Men’s Gel-Pursue Running Shoes
Asics T448N Mens GEL-PURSUE Running Shoes, Lightning/Flame/Blac, 9H
- Rearfoot and Forefoot GEL Cushioning Systems attenuate shock during impact and toe-off phases, and allow movement in multiple planes as the foot transitions through the gait cycle.
- Guidance Trusstic System integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
- Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
This is another reliable pair of running shoes, which is also considered ideal for patients of accessory navicular syndrome.
So, if you’re in the market searching for a dependable running shoe, of course, the one that will support you despite various foot conditions, the ASICS T448N could be the thing for you. It is a perfect option for the athletes, and you will appreciate the choice of bold colors.
Made by ASICS, there’s no doubt that this pair will deliver remarkable ride quality, expected by an average athlete. The gel cushioning system incorporated by this shoe attenuates shock during high-impact and toe-off phases while offering natural movement as the feet transition throughout the walking session.
For those runners looking for responsiveness, the T448N could be a great option. It is durable, shock-free, and is offered in many bold colors.
The state-of-the-art Guidance Trusstic System includes guidance line manufacture for improved gait efficiency while ensuring midfoot structural integrity. There’s also the vertical flex groove uncoupling the tooling within the progression line for better gait efficiency.
Eyelets are independently placed to spread out lace tension, thereby facilitating a custom fit. The improved upper comfort and the exoskeletal heel counter provides maximum support and better fit throughout the shoe.
Pros
- The shoes are very lightweight
- The cushioning system is of top quality
- Available in many attractive colors
- Best performance in terms of comfort and support
- Comfortable and durable
- Easy to clean
Cons
- The insoles could be improved
- Size tends to run smaller.
ASIC Gel-Venture 7 Running Shoes
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If you’re so interested in having a whole selection of colors to choose from, then these ASIC Gel-Venture 7 Running Shoes will be great for you. The shoe’s colors are not precisely as bright as other options in this review- to manage your expectations.
In fact, they are more subtle, meaning that they are more ideal for multiple events without necessarily being the fashionista.
Moreover, other designs would probably attract people of different tastes and preferences, which is yet another great thing to hear. Speaking of more functional aspects, the first thing to note is that the upper material is designed to be breathable.
It boasts a wide range of mesh panels that keeps your feet safe from odor and bacteria build-up. A well-crafted material then upholsters these panels all around them.
The whole thing rests on a rubber outsole that provides you with maximum traction. The back end of the shoe features some gel padding to make sure you experience minimal-to-zero shock into your feet upon impact.
The author light x40 sockliner is known to be quite effective when it comes to moisture management. To add to durability, ASICS has employed a high abrasion rubber. This is located in the parts of the shoe that would be considered vulnerable to wearing out. With that in mind, you can expect these shoes to last longer.
Pros
- Shoes are made to last
- Wide and breathable
- The outsole provides excellent traction
- Available in various color options
- Very comfortable
Cons
- The size might run unexpected
- Occasionally, they run either too wide or narrow.
Best Shoes for Accessory Navicular Syndrome: Buyers Guide
When it comes to buying a premium pair of shoes to help manage various foot conditions such as accessory navicular syndrome, various aspects need to be considered. You need to be well informed on certain key features that can influence the overall comfort, help (or even worsen) your existing condition. We preferred the layman language to see if we can break down all the features that experts for accessory navicular syndrome footwear recommend. These features include:
Comfort and Safety
Well, we all know that comfort is the most imperative aspect to ascertain when shopping for the best shoes for foot ailments, including accessory navicular syndrome. When buying, keep in mind that comfort and safety are more important than how affordable or budget the product is.
See, cheap and lousily crafted shoes will only feel downright uncomfortable, and can aggravate the existing problem or even give rise to new ones. As such, pay close attention to this fact as it dictates your ability to manage such conditions.
Comfort in different brand shoes is ensured by the presence of carefully padded shoe collar. Cushioning/padding present in various footwear can be attributed to various factors, one of them being the primary material employed during construction.
We suggest that this could be one reason why foot medical experts recommended shoes molded with soft material. This may include suede, synthetic, and even canvas material.
Being safe and comfortable calls for something that has been adequately cushioned, well ventilated, and can offer effective foot support. You don’t want your feet to smell, or bathed in awful moisture or sweat. Well, you might think of an ion foot perfume, but that won’t actually help eliminate the odor as constant dampness of your feet while running can harbor a plethora of microorganisms.
Sole
The base of your shoes should be lightweight. This is especially the case when dealing with conditions like accessory navicular syndrome. The lightweight nature ensures that you’ll be in a better position to use the shoes for various activities, including walking, running, and even performing various fitness workouts.
Quality Support
You’ll agree with me that even trivial issues can get very painful, and to some extent, they can cause other complications, particularly if you don’t have the correct footwear. Similarly, whether you’re walking, running, or hitting the gym, accessory Navicular Syndrome can turn out to be very painful. This is why medical experts recommend that you choose shoes that are highly padded and cushioned.
Material
When shopping for the best shoes for accessory navicular syndrome, we recommend that you choose shoes that are made from waterproof, yet lightweight material. This will help ensure that your feet remain free from both odor and fatigue due to prolonged wearing.
Ideally, go for those models whose upper has been crafted from highly breathable mesh. If you want something to help manage accessory navicular syndrome, you should be looking for a 100% durable full-grain fabric.
Durability
After comfort, safety, and support, the next thing you’d ask from the best shoes for accessory navicular syndrome is value for money. You don’t want to go shopping again anytime soon. You could save a substantial amount of money if you opt for outstanding quality over the long run. See, a pair of long-lasting shoes once a year at a relatively expensive price is much better than buying a cheaper pair after every two or three months.
Pay attention to the textile, rubber, and synthetic material employed in making the model in question. It should be sturdy and durable. You can count on the shoe product specifications as well as customer feedback. Fortunately, most of the models discussed above are already having excellent customer support.
Bottom Line
Whether you’re one of those suffering from the accessory navicular syndrome or are looking forward to helping a friend or a family member get reliable footwear, our team is confident that this post contains the best choices currently available for purchase.
With footwear brands like New Balance, Hoka One One, Mizuno, and the rest, we can say that these are the best shoes for the accessory navicular syndrome. From comfort and support to safety and durability, these shoes are excellent in all major aspects. Apparently, their respective manufacturers invested heavily in the development process.
accessory navicular syndrome exercises
Accessory navicular syndrome exercises can be done by anyone, but they can help you recover from the injury and reduce pain. If you do these exercises correctly and consistently, along with other treatments, you will see improvement in your symptoms.
The main goal of accessory navicular syndrome exercises is to strengthen the muscles around your foot and ankle so that they can better support the weight of your body, thus reducing stress on your bones and joints.
There are two types of accessory navicular syndrome exercises: active and passive. Active exercises involve moving your foot up and down or side to side. Passive ones involve having someone else move your foot for you.
You should always start with active exercises before trying passive ones, because active exercises are more likely to cause pain than passive ones are. While doing active exercises, make sure that they don’t cause more pain than normal—if they do, stop immediately!
