The best sheets to stay cool at night are the ones that keep you feeling comfortable all night long. If you’re one of those people who sweats a lot at night, you probably know how uncomfortable it can be when your sheets feel damp with sweat.

You might also have noticed that some of the most popular kinds of sheets on the market today are made from materials that are designed to keep you cool at night. But if you’re looking for sheets that will help regulate your body temperature and keep you comfortable throughout the entire night, then there’s only one type of material that will do: 100% cotton percale sheets.

In fact, a study from the University of Chicago found that people who slept in cooler rooms had higher levels of melatonin than those who slept in warmer rooms. Melatonin is a hormone that helps regulate our sleep cycle. So if you want to get a good night’s rest, you should definitely be looking into the best sheets for staying cool at night! This article discuss best material for hot sleepers and sheets for hot sleepers.

Best Sheets to Stay Cool at Night

The best sheets for hot sleepers are 100% cotton, breathable and can keep you cool at night.

The best sheets will keep you cool at night. Cotton is the most breathable fabric, so it’s important to find 100 percent cotton sheets. If you want a cooler solution, then silk or linen sheets might be better suited for you.

To determine if you’re a hot sleeper, take note of how warm your feet get during the night. If they’re burning up, then it’s time to look into getting sheets that will help you stay cool all night long.

Here’s what you need to know about choosing the right sheet set for hot sleepers:

100% cotton: This is by far the most breathable fabric and should be your number one choice when looking for sheets that help keep you cool at night.

Silk or linen: These fabrics are also very breathable but not as absorbent as cotton — they’re great options if your feet get too hot when sleeping on cotton sheets.

Cooling sheets are a great way to stay comfortable at night. Although most people think of cotton sheets when they think of cool sheets, there are many different types of materials that can be used to make these products.

Cooling Sheets: Cotton Vs. Microfiber

Cotton is the most popular material for cooling sheets and for good reason. They are lightweight and breathable, which makes them perfect for sleeping in warm weather or during hot flashes caused by menopause. They also do not wrinkle easily and come in a variety of colors and designs. The downside is that cotton sheets can be expensive and some people find that they get too hot at night even if their bodies are cool enough.

Microfiber has also become more popular recently because it is less expensive than cotton but still retains its breathability and softness while providing an added layer of insulation against heat loss during sleep. This makes microfiber a great choice for people who have trouble staying warm at night but still need something soft on their skin while they sleep.

Cooling sheets are the latest innovation in bedding. They’re made with special materials that are designed to keep you cool at night. The best cooling sheets will help you sleep better and feel more refreshed in the morning.

In this post we’ll look at some of the best options on the market and explain why they’re so effective at keeping you cool while you sleep.

The Best Cooling Sheets

1) LinenSpa 100% Cotton Sheets – Cooling Performance: 10/10

2) Brooklinen Ultimate Performance – Cooling Performance: 8/10

3) Parachute Linen Soft Bed Sheets – Cooling Performance: 6/10

4) LuxiLuxury Microfiber Sheet Set – Cooling Performance: 5/10

Best material for hot sleepers

If you’re a hot sleeper, a set of sheets that are breathable and lightweight will be your best friend.

But what exactly is breathability, and how does it differ from temperature regulation?

Breathability refers to the ability of materials to let moisture escape. It’s crucial for any kind of sleeping clothing or bedding to be able to breathe in order to keep you feeling comfortable throughout the night.

If you’re shopping for sheets, look for ones that are made with natural fibers like cotton, linen or hemp instead of synthetic ones such as polyester. Natural fibers tend to be more breathable and absorbent than manmade ones. Plus, they generally feel softer against the skin, which can help with increasing your quality of sleep by reducing stress levels and promoting relaxation.

When it comes to temperature regulation, there are two main factors at play: insulation and breathability. Insulation is all about keeping heat in so it doesn’t escape into the cold air around you — think about how warm house slippers keep your feet warm when worn inside your home for example. Breathability is about letting heat out so it doesn’t build up inside the fabric itself.

When it comes to the best material for hot sleepers, cotton is king.

Cotton is a great insulator and has been used by humans for centuries. It’s breathable, soft, and easy to clean. Cotton sheets are also relatively inexpensive compared to other types of bedding like wool or silk.

However, if you’re a hot sleeper looking for cool sheets that will keep you comfortable in your sleep environment then cotton may not be the right choice for you.

The reason is because cotton tends to absorb moisture and evaporate it slowly over time. This means that if you have sweaty feet or sweaty armpits (or both) then sleeping in a cotton blanket will make those spots feel even worse than they already do.

If this sounds like something you deal with on a regular basis then try switching out your regular cotton bedding for bamboo rayon sheets instead. Bamboo rayon is made from cellulose pulp harvested from bamboo plants so it’s basically just another type of plant fiber that feels similar to cotton but is much more efficient at regulating body temperature and moisture levels than regular old cotton sheets can ever dream of being.

If you’re like most people, you’ll spend about a third of your life in bed. That’s a lot of time to spend on sheets that don’t feel good or keep you cool enough.

The best sheets for hot sleepers are designed to regulate body temperature and keep the wearer comfortable all night long. They’re made from materials that breathe well and insulate less than cotton and linen sheets.

16 Best Cooling Sheets for Hot Sleepers 2021 | Architectural Digest

If you’re looking for new sheets, consider these options:


Silk is one of the best materials for hot sleepers because it’s lightweight, breathable and smooth. Silk is also hypoallergenic and doesn’t hold onto smells like other fabrics do — so if you’ve been wearing your current set for a while, these may be perfect for you. The only downside to silk is that it can sometimes be expensive; however, some companies offer silk blends that are less expensive than pure silk sheets but still retain many of the same benefits (and look beautiful).


Microfiber sheets are another great option for people who tend to get hot at night because they’re extremely lightweight and breathable — plus they’re usually very soft. These sheets tend to be slightly more expensive than cotton or linen but worth every penny!

Sheets for hot sleepers

A bed sheet should be soft, smooth and comfortable. It should also be breathable and help you sleep soundly. The best sheets for hot sleepers are made of 100 percent cotton and have a high thread count.

Here are our picks for the best sheets for hot sleepers:

1. Hemstitched Egyptian Cotton Sheet Set

2. Royal Velvet Luxury Sheet Set

3. King Koil CoolSense Luxury Cooling Talalay Latex Pillow

4. AmazonBasics 600-Thread-Count Wrinkle Resistant Pillowcase in White

If you’re a hot sleeper, it’s time to get some help. That’s because there are a number of sheets that can help you sleep cool and comfortable, and there are also things you can do to make sure you have the right sheets on your bed.

Here are some great options for hot sleepers:

Sheets made from bamboo rayon. Bamboo rayon is known for being very breathable, so these sheets will keep you cool at night without sacrificing comfort or durability. They’re also eco-friendly, which makes them an excellent choice for those who want to be more environmentally conscious.

Satin sheets. Satin sheets are made from a smooth fabric that feels silky against your skin. While satin might not sound like the most breathable fabric ever, it actually helps keep you cool thanks to its smooth texture and low weight. Satin sheets come in almost every color imaginable, so you can find one that matches your tastes perfectly.

Organic cotton percale sheets. Organic cotton percale sheets are made from long-staple fibers grown without pesticides or chemical fertilizers — they’re soft and comfortable enough for everyday use but durable enough to last through years of washing and drying cycles without pilling or wearing out prematurely. 

If you’re a hot sleeper, it can be hard to get comfortable at night. The best sheets for hot sleepers will help regulate your body temperature so you don’t have to wake up every few hours and adjust your blankets.

Sheets are an investment, so you want to make sure you’re getting the right ones for your needs. There are many different types of sheets on the market — some made with cotton, some with bamboo and others with polyester — but there are just a few things you need to know before making your choice.

What kind of sheet do I need?

There are two main categories of sheets: wovens and knit (or jersey) fabrics. Woven fabrics are often made from cotton or polyamid (nylon). Knit fabrics are made from elastic fibers and can be found in both cotton and polyester blends.

If you’re looking for breathability, breathable knits are ideal because they let air flow through them more easily than woven fabrics do. However, if you find yourself sweating at night or if you live in a humid climate, then woven fabrics may be better since they tend to breathe less well than knits do.

The sheets are made of high-quality cotton and have a soft, breathable feel. They’re also very durable and easy to maintain. The only downside is that they’re not the cheapest option on the market, but they are worth the money if you want something that feels luxurious and cozy.

If you’re looking for a cheap set of sheets, try these ones from Target. They’re only $25, which is less than half as much as some other options on this list, but they still have good reviews and come in a variety of colors.

If you’re willing to spend more money on your sheets, these ones from Brooklinen are our favorites. They’re made with 100% long-staple Egyptian cotton and come in a variety of designs (including some patterns that look great with our duvet cover).

These sheets from Casper are another good option if you want something durable and affordable. The best thing about them is that they come in different weights so you can choose what works best for your climate or preference (their lightest weight is perfect for summer nights).

The idea of taking a cool shower or bath at night to help you sleep better has been around for years, but there are no clinical studies that show it can actually work.

“If you’re waking up cold, then you’ve got a problem,” says Dr. James B. Maas, professor of psychology at Cornell University and author of Sleep for Success! “But if you’re waking up cold and still sleepy, then the problem is not enough sleep.”

Still, many people swear by taking a cool shower or bath before bedtime and report that it helps them fall asleep faster and sleep deeper through the night. The theory is that cooling down your body temperature helps regulate your circadian rhythm — the natural cycle that tells your body when to feel alert or sleepy — which in turn allows you to fall asleep more quickly and stay asleep longer.

The best time for this ritual depends on what works best for you personally, says Dr. Robert S. Rosenberg, a neurologist at Brigham & Women’s Hospital in Boston who specializes in sleep medicine. Some people find that taking a shower shortly after going to bed helps them fall asleep easier than lying in bed trying to get comfortable; others prefer taking one right before bedtime so they’re already warm when they climb under the covers.

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