When it comes to weight loss, exercise is one of the most important factors. Whether you’re trying to lose weight or maintain your current weight, exercise can help you reach your goals. But not all exercises are created equal.

The best exercises for weight loss are those that burn a lot of calories and help you build muscle, which helps you burn more calories even when you’re not working out.

One type of workout that does both is Nike Training Club’s HIIT workouts. HIIT stands for high-intensity interval training, and it’s one of the best ways to get in shape fast without spending hours at the gym every day. In this article, we’ll take a look at what sets HIIT workouts apart from other kinds of exercise, as well as some great examples from Nike Training Club!

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Best Nike Training Club Workout For Weight Loss

Stuck indoors and need a sweat? We’ve got your back—and abs, arms, glutes, and legs. Created, used, and loved by Nike Trainers themselves, these premier at-home workouts require just your body’s amount of space and minimal or no equipment, but deliver all the good stuff you’re craving.

From strength-building circuits and calorie-torching HIIT to energizing activations and relaxing flows, with progressions and modifications to suit any fitness level, the only hurdle in your way now is choosing which one to start first…

Workout 01: Rise & Flow Yoga

Jumpstart your morning with this short, but powerful, flow that will make home feel like a yoga studio. This hip and heart-opening sequence will build heat in your body to leave you feeling energized in no time.

Time: 15 Minutes
Level: Beginner
Best for: Mobility
Equipment: Mat/None
Format: Class

Workout 02: Quick Core & Glutes

Your core and glute muscles are the building blocks of a good, strong foundation. Put them to the test with this fiery 21-minute, at-home, bodyweight exercise challenge. Use it as a stand-alone workout, or tack it onto a quick HIIT cardio workout for a double burn.

Time: 21 Minutes
Level: Beginner to Intermediate
Best for: Strength
Equipment: None
Format: Class

Workout 03: Lower Body HIIT & Hips

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Strengthen your quads, hamstrings, glutes, and hips with this bodyweight exercise burner. You’ll work through a mix of high-intensity intervals and sizzling stability exercises. Focus on control to maximize your results.

Time: 31 Minutes
Level: Intermediate
Best for: Endurance
Equipment: None
Format: Class

Workout 04: Energetic & Fiery Yoga

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

This 41-minute power yoga session is designed to strengthen your body and mind. Flow through twists and standing series single-leg balances to fire up your inner warrior. Focus on connecting your breath to your movement to expand your practice.

Time: 41 Minutes
Level: Intermediate
Best for: Mobility
Equipment: Mat/None
Format: Class

Workout 05: Upper Body Strength Breakthrough 1

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Build a rock-solid foundation in your arms, shoulders, back, and core with this 43-minute strength workout. If it’s been a while since you picked up a pair of dumbbells, there are easy-to-follow modifications. If you’re looking for an extra challenge, push yourself with more advanced progressions.

Time: 43 Minutes
Level: Intermediate
Best for: Strength
Equipment: Dumbbells
Format: Class

Workout 06: Quick Core Crush

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Hit your lower abs, upper abs, and obliques with this spicy 10-minute combination of the core exercises—like crunches, twists, and planks—you love (or love to hate).

Time: 10 minutes
Level: Beginner
Best for: Strength
Equipment: Mat/None
Format: Time-Based

Workout 07: 10-Min HIIT: Legs & Core

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Blast your lower body, core, and cardio with this highly-efficient fast-paced HIT workout. You can use this workout when you’re tight on time or when you want to tack on an extra burn to your regular session.

Time: 10 minutes
Level: Beginner
Best for: Endurance
Equipment: None
Format: Time-Based

Workout 08: Essential Restorative Yoga

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Whether you’re looking to soothe sore muscles or a restless mind, this restorative flow is the perfect way to slow down the pace. Keep your mind focused on your breath for the ultimate relief from tension.

Time: 20 minutes
Level: Beginner
Best for: Mobility
Equipment: None
Format: Time-Based

Workout 09: Tank Top Arms

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

Smoke your shoulders and blast your biceps and triceps with this simple and effective 20-minute upper-body workout. Use it as a stand-alone session or pair it with a core or cardio workout for a total-body effect.

Time: 20 minutes
Level: Intermediate
Best for: Strength
Equipment: Dumbbels
Format: Time-Based

Workout 10: Head to Toe Meltdown

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now

If you’re looking for a fiery total-body burn, you’ve found it. You’ll work your body head-to-toe and hammer your heart rate in this high-intensity 45-minute session you can do right in your living room. All bodyweight exercises, so no equipment, no problem.

Time: 45 minutes
Level: Intermediate
Best for: Endurance
Equipment: None
Format: Time-Based

Nike Training Club Review 2022

I won’t lie to you guys, the first impression was scary, ha! I saw pictures of people hanging in ropes while doing some serious core exercises.

This immediately made me look down at my clumsy-folded towel which was just lying there on the floor because I was expecting to do a home workout. Everything changed when I started training with them..

Nike Training Club App Workouts

Nike Training Club app kicks off with a light introductory question to find out how often do you workout. That’s pretty much it, but apparently this tailoring determines your first workout selections.

You’ll find more than 185+ workouts that vary from fast-based workouts to stretching and yoga. Workouts range from 15 minutes to 45 minutes and are marked as Beginner, Intermediate or Advanced.

Workouts are created by experts and personal trainers that have put together these effective routines. Nike Training Club app has a strong emphasis on increasing the overall strength so most of the workouts will focus on making you stronger. For other strength & conditioning apps, check out Volt Athletics.

You can create your own plan and start training professionally. The plan will guide you, whilst adjusting to your progress, schedule, and other activities. This is customizable and it allows you to select your preferences in equipment, frequency, start date, and so on.

Nike Training Club review

Nike Training Club App Workouts & Custom Plan

After every workout, they will ask you to rate your training so that the app could select the best workouts for you next time.

Based on your activity, Nike will select your future workouts too. This is called feedback loops which are used to tailor your plan and adjust it to you and your suitability level.

In case you want some options, Freeletics uses a similar strategy to Nike, only it will be more personalized to you.

Even with that custom workout plan, Nike still gives you the option to select new workouts if you want to target specific body areas like abs or glutes.

Alongside this, the fitness app also has a unique feature that only Nike can pull off called the athlete recommended workouts and celebrity collections inspired by their own off-pitch training routines. Is this cool?

All workouts incorporate voice instructions explaining each move and the importance of form. It will let you know which muscle groups you should feel and remind you of breathing.

Nike Training Club App UX

The user will have an easy time navigating through the app too. Nike really has made it simple and clean as its main page only consists of 4 sections: For You, Browse, Collection, and Plans.

Nike Training Club review

Source: Nike Training Club

You can easily pause the workouts and if you missed a few days of training then Nike Training Club will also prompt you to adjust or update your plan. You can also add friends if you want to support each other during the fitness journey (but I never used this feature as I train alone lol).

All workouts incorporate voice instructions explaining each move and the importance of form.

In the activity section, you can see which workouts you have completed so far, how many minutes you’ve worked out. In this way, you can keep track of your overall activity during the week.

Is Nike Training Club Free

Nike Training Club Tracking

The Nike app even organizes activities around your area to connect with the community and do joint workout sessions or running.

Is Nike Training Club Free

Nike Training Club Events

Nike Training Club Review: Pros

  • NTC has a wide range of individual workouts, athlete recommendations and collections for both male and female;
  • Professional multiweek workout plans with progressive workouts and tailoring feedback loops;
  • The custom workout plan combines comprehensive & home-friendly workouts which have a healthy mix between strength, aerobic fitness, and flexibility;
  • Fast and simple workout browsing and high-quality UI;
  • Uses both visual and aural cues; calculate calories burned;
  • Warm-ups and cool-downs included.

Nike Training Club Review: Cons

  • Intense workouts. You must get used to the quick transition and high-pace moves;
  • Challenging for beginners because there’re no low impact modifications;
  • Community events are limited to certain big cities;
  • Because you have to first download the videos on your phone the app takes a lot of space;
  • You cannot really listen to music during your workout;
  • Limited tracking (for people who are following up on their progress, try JeFit).

Does Nike Training Club Work?

It feels like Nike has created this amazing app to increase their brand awareness. Why not though? They’re Nike, one of the biggest companies in the world so they can afford it. Yes, you’ll get linked to their store and yes, there will be a product placement, but for the value you’re getting it is totally worth it (not sure what they’re doing with our data though).

Do a yoga workout with Ellie Goulding or pump up your abs with Ronaldo, Nike sure knows how to tell a story with its strong graphics and clean layout. You feel their brand values all the way through. I mean, who doesn’t like your favorite athlete cheering you up and saying how well you’ve done today?!

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