Jillian Michaels is a fitness guru and television personality who has built her career on helping people achieve their goals. She’s been featured in magazines and has authored many books.
Her workouts are known for being intense, but they’re also effective—and they can help you lose weight. If you want to try one of her workouts, it’s important to know what you’re getting into before starting.
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Best Jillian Michaels Workout For Weight Loss
Jillian Michaels (née Jillian Leigh McKarus) is an American fitness trainer, TV personality and author. She is best known for serving as a trainer on NBC’s The Biggest Loser for 12 seasons from 2004 to 2014. Michaels also starred on The Biggest Loser spinoff, Losing It with Jillian, in 2010, and on the E! reality TV series, Just Jillian, in 2016. She is an eight-time New York Times best-selling author.
Jillian Michaels is a great fitness expert. She has released many amazing exercise DVDs to help people lose weight, build muscle, and shape body effectively. If you, whatever you’re a beginner or an advanced guy, want to buy some Jillian Michaels DVDs, we have compiled the best choices, no matter what your purpose of working out with Jillian Michaels is.
Best 5 Jillian Michaels Workout DVDs Review
1. 30 Day Shred
Duration: 60 minutes
Release date: 2008
Applies to people: starters/veterans who wanna lose weight
What equipment you need: a set of dumbbells
This is Jillian Michaels’ best known DVD, extremely workable for weight loss. Actor Jillian Michaels says that you can lose up to 20 pounds in 30 days and it does work if you follow this workout strictly every day. This 60-minute exercise DVD consists of three 20-minute workouts, each combining strength, cardio, abs and a cool-down to burn fat and calories. You can choose to do on a standalone basis. It progresses you through three different levels of workout. If you want to relax yourself afterwards.
2. 6 Week Six-Pack
Duration: 71 minutes
Release date: 2010
Applied to people: who want to get their abs into shape
What equipment you need: dumbbells
If you want to get a 6-pack, this DVD should be your best pick from Jillian Michaels. It covers two different levels, so you can perform level one workout for the first 3 weeks, and level two for the latter 3 weeks. Get ripped, flat abs through sit-ups? No! Jillian Michaels claims that we should shred fat from the body to reveal a six pack. Therefore, this workout training course is comprised of arms and shoulders moves, and lower body moves such as lunges and squats.
3. Yoga Meltdown
Duration: 66 minutes
Release date: 2010
Applied to people: people who wants a less intense workout
What equipment you need: yoga mat
Jillian Michaels’s yoga workout is quite different from traditional yoga. Jillian Michaels combines hard-core yoga power poses such as the plank, high crescent and warrior III with balances and twists. This best Jillian Michaels exercise DVD also comprises two levels, each featuring 30-minute workout. If you love a faster yoga with strength training, Jillian Michaels’ Yoga Meltdown could be the best one you’re looking for.
4. Ripped in 30
Duration: 136 minutes
Release date: 2012
Applied to people: who need both diet and exercise plan
What equipment you need: dumbbells and mat
If you have never bought a Jillian Michaels fitness DVD, this is a good one to start with. It contains four 24-minute workout videos based on her best-selling body shredding 3-2-1 interval system (3 minutes of cardio, 2 minutes of strength and 1 minute of abs) with 4 different levels. You can move up a level each week. In addition, this DVD also comes with a free 30-day meal plan to accompany your exercise program, thus getting amazing result fast.
5. Hard Body
Duration: 96 minutes
Release date: 2013
Applied to people: intermediate to advanced people.
What equipment you need: dumbbells
Jillian Michaels Hard Body DVD is high intensity strength and cardio workout. It possesses two 45-minute circuit-style body-blasting workouts in level one and level two respectively. Hard Body DVD is a good fit for intermediate to advanced level users. Although there’re modifications for both beginners and advanced athletes, brand-new starters should better not to challenge it.
Well, where to buy those best Jillian Michaels DVDs for fitness? If you’re interested in those Jillian Michaels DVDs, you can buy them from Amazon, Walmart, Best Buy, and so on. You can choose to buy a new one or a used one. To save money, you’d better compare the prices listed in those sites before making a decision.
Jillian Michaels Home Workout
No gym? No problem! If you’re crunched for time or don’t have access to a gym, having a go-to workout you can do anywhere, anytime is a necessity. That’s why we asked Jillian Michaels, world-renowned health and wellness expert and author of the recent book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, to share some tips on working out at home, plus, her go-to at-home workout.
The Top 5 Benefits of At-Home Workouts
1. You can save a lot of time. The ultimate benefit of an at-home workout, Michaels tells LIVESTRONG, is that it saves a lot of time. “I can waste up to 60 minutes (if there’s traffic) driving to and from the gym,” she says. Ain’t nobody got time for that!
2. Convenience helps with motivation. If you’re having a hard time getting motivated, Michaels says the idea of being able to plop down on your living room floor and bust out a quick, 20-minute workout can sound pretty fantastic. That’s why the convenience factor of exercising at home — or if you’re traveling, in your hotel room — is so appealing.
3. You have privacy. Exercising at home is a great way to build your fitness without feeling like you’re in a fishbowl (a.k.a. the weight room at the gym).
4. You need minimal equipment. When it comes to equipment, Michaels recommends having an assortment of free weights — even if it’s small (i.e. a set of 3-pound, 5-pound and 8-pound dumbbells). You can also look for an adjustable dumbbell set or power blocks. Or use what you already have. Michaels says you can use either a chair or a table as a platform for step-ups, incline/decline push-ups or triceps dips.
5. The possibilities are endless. If you’re worried about training programs or tapping into an instructor’s motivation, check out one of the many fitness apps and streaming platforms available online or on your phone.
Jillian Michaels’ 30-Minute At-Home Workout
Ready to sculpt and strengthen your entire body? Here’s Michaels’ go-to at-home full body workout. You can also find more of Michaels’ workouts on her app My Fitness by Jillian Michaels.
Total Time: 27:45
Equipment: dumbbells, yoga mat, water bottle, timer
WARM-UP (30 seconds each)
- Jog in Place: Nice, easy jog in place.
- Forward Arm Circles: Make large, alternating circles with your arms from your shoulders. You should feel it in your core, too.
- Side Lunge Skaters: Step out to the side and drop into a side lunge. Bring opposite elbow to opposite knee, staying low. Glide across center, bringing opposite elbow to opposite knee.
- Hip Circles: Stand with feet hip-width and bring hands to hips. Press hips forward and circle them around like an exaggerated hula hoop movement.
- Jumping Jacks: Jump feet apart, arms raised overhead. Jump feet back together and lower arms to your sides.
- Knee Circles: Bring legs together with hands on knees. Squat down and move knees in a wide, gentle circle.
CIRCUIT 1 (30 seconds each; complete circuit twice)
- Uneven Push-Ups: In high plank with feet hip-width apart, stagger your hands with one forward and one further back. Then perform push-up, and then jump-switch hands to stagger opposite arm forward and opposite arm back
- Dancing Crab: Lie on your back, and then lift torso to sitting, one knee bent and one extended. Then, supported by one arm and one leg, lift hips and reach opposite arm to the opposite foot. Lower back into the ground and repeat on the other side.
- Crab Kicks: Flip over into reverse table. Keep chin off chest and eyes on ceiling. Ankles under the knees. Palms and soles of the feet flat on the ground. Kick one foot up and forward, and then jump-switch to the other.
- Step Back Plank: Start in a plank and bring one foot forward, placing it between the hands, so you’re crouched low. Plant that foot between both of your palms, knee up toward the chest, one leg extended behind you. Bring back knee up toward your hands and feet, tapping the back foot up by hands then back to start position. You want a nice fast pace on this exercise. Repeat on each side.
- Pop Up Front Kick: Squat down, come onto knee and top of foot and press through the heel of the opposite leg. Lift knee all the way up and extend the foot. Lower back into starting position. Repeat on each side.
CIRCUIT 2 (30 seconds each; complete circuit twice)
- Squat and Press: Holding dumbbells, squat down. Stand up and press weights overhead.
- Chair Squat to Alternating Knee Thrusts: Sink down into Chair pose — knees over ankles, flat back. As you exhale, thrust one knee up in front of you as hands come down. Set foot down and repeat on the opposite leg.
- Standing Mountain Climbers: Stand with one arm in the air with opposite knee toward chest. Switch leg and arm positions. Continue alternating vigorously.
- Alternating Backward Lunge With Figure 8: As you step back into a lunge, make a figure 8 around your legs with the dumbbell: Swing it out, up and around and down as you pass it under the body and through the legs to the opposite hand.
- Sumo Touchdowns: Drop down into a wide-stance sumo squat. Holding that position, reach down and tap your ankles, moving your torso from side to side to work your obliques.
CIRCUIT 3 (30 seconds each; complete circuit twice)
- Crescent Pose With Triceps Pulses: Sink deep into Crescent pose: Front leg at 90-degree angle, back leg straight. Holding dumbbells, extend your arms by your sides and turn your palms backwards, so they face behind you. Press the weights with straight arms behind your torso. Do the left side on round one and the right leg on round two.
- Figure Four Squats With Serving Biceps: Cross your ankle just above the knee on the opposite leg. Squat back and down and drive weights from the chest out in front of you (like you’re serving a platter). As you return to standing, retract the weights back into chest level. Do the left side on round one and the right leg on round two.
- Squat Jacks: Starting with feet together, squat down in Chair pose. Staying nice and low, jump your feet out and in from squat position and back to chair pose.
- Walk Out Push-Ups: Keeping legs as straight as possible, bend forward and walk your hands out into a high plank. Do a push-up, and then walk hands back.
- Plank Ups: Starting in a plank, drop onto one forearm, and then the other. Return to a plank by placing your palm directly under your shoulder and pressing your body up.
COOL DOWN (20 seconds each)
- Standing Shoulder Stretch: Extend one arm across your chest. With the opposite arm, grab above the elbow. Repeat with each arm.
- Standing Triceps Stretch: Hold one arm up directly overhead. With opposite hand, grab the elbow of the extended arm. Gently reach back, bringing the hand back toward your spine. Repeat with each arm.
- Standing Chest Stretch: Reach both hands behind you and clasp your fingers. Raise your arms as high as you can to open up your chest and the front of your shoulders.
- Kneeling Quad Stretch: Get in a lunge position on the ground. Your back knee is on the floor. Grab the back foot with the opposite hand. Press hips forward, pull the heel into the center of the body. Repeat with both legs.
- Kneeling Psoas Stretch: Start in a lunge on the ground with one foot forward and one foot back. Pressing hips forward, reach up overhead and off to the side, opening up the hips, hip flexors and psoas. Repeat with both legs.
Jillian Michaels 30 Day Shred
The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels.
It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month.
This article reviews the benefits and downsides of the 30 Day Shred, investigating whether it can help you lose weight.
How it works
The 30 Day Shred workout videos are available for purchase at various e-commerce sites.
The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells.
There are three 20-minute, total-body workouts designed to progress through three levels.
Each level is done for 10 days, and you should ideally reach Level 3 by the end of the program:
- Level 1 (Beginner). This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months.
- Level 2 (Intermediate). These workouts are for people who are active in sports, dance, or any regular exercise two to three times per week.
- Level 3 (Advanced). This level is intended for those who are very active in sports or consistently work out four or more times per week.
The exercises are based on Jillian Michaels’ 3-2-1 interval system, consisting of three minutes of strength exercises, two minutes of cardio, and one minute of ab exercises.
Each workout starts with a two-minute warmup, followed by three interval circuits and a two-minute cooldown.
Some specific exercises include:
- Strength: pushups, double-arm row, chest flyes, military press
- Cardio: high knees, jumping jacks, squat thrusts, skate jumps
- Abs: crunches, leg lifts, double crunches, plank twists
The 30 Day Shred consists of three 20-minute workouts of varying intensity. Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
Does it aid weight loss?
The 30 Day Shred program is claimed to help you lose up to 20 pounds (9 kg) in a month.
The two main factors responsible for weight loss are calorie intake and physical activity (2Trusted Source).
People starting out with more body fat will likely see more weight loss over the course of the program (3Trusted Source).
The initial weight loss may be related to reduced carb stores and mild fluid loss (4Trusted Source).
Though the program may provide enough physical activity to promote mild weight loss, 20 pounds (9 kg) is an unrealistic expectation for most people. Plus, nutrition guidance is lacking.
For more substantial weight loss, it’s important to stay active throughout the day rather than solely during your 20-minute workout (5Trusted Source).
How many calories does it burn?
A major influencer of weight loss is the number of overall calories burned (2Trusted Source).
In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. This equals about 2.5 pounds (1.1 kg) lost per month from exercise alone (6Trusted Source).
How much weight you lose also depends on your calorie intake and overall physical activity aside from the 30 Day Shred workouts.
The 30 Day Shred program claims that participants can lose up to 20 pounds (9 kg) in 1 month. This may be unrealistic for most people.
Other potential benefits
While weight loss is the main focus of the 30 Day Shred, daily exercise may offer additional benefits.
Can support muscle gain and healthy aging
Resistance training, such as the strength portion of the 30 Day Shred, can help increase muscle mass.
Gaining muscle is associated with a boost in metabolism, decrease in injury risk, and prevention of muscle loss that commonly occurs with aging (7Trusted Source).
Additionally, resistance training is linked to other benefits, including improved bone density, blood sugar control, and resting blood pressure (8Trusted Source).
Therefore, following a program like the 30 Day Shred can support healthy aging.
Improved heart health
Cardio and aerobic exercises that are part of the 30 Day Shred may benefit heart health.
Aerobic exercise has been shown to offer many health benefits, including reducing LDL (bad) cholesterol and blood pressure, as well as promoting a healthy body weight (9Trusted Source).
In line with recommendations of the American Heart Association, you should do 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity weekly. This equates to 30 minutes, 5 days per week (10Trusted Source).
The 30 Day Shred can help you meet these recommendations to promote overall health.
While weight loss is the major focus of the 30 Day Shred, it may offer other benefits, such as improved blood sugar control, LDL (bad) cholesterol levels, and blood pressure.
Though the 30 Day Shred may provide several benefits, it has potential downsides as well.
Lack of nutrition guidance
One of the main downsides of the 30 Day Shred is the program’s lack of specific nutrition guidance, which plays a major role in overall weight loss (2Trusted Source, 11Trusted Source).
While you can create various custom meal plans in the My Fitness by Jillian Michaels app, they require a monthly fee for full access.
Taking your current body weight and goals into consideration, the app generates a calorie range for you. Specific meal ideas with nutrition facts are provided as well.
Focus on short-term weight loss
Considering the 30 Day Shred only lasts for a month, its primary goal appears to be short-term weight loss.
While some people may see significant weight reductions during the program, the likelihood of regaining this weight is high once the program is over (12Trusted Source).
To maintain weight loss for the long term, it’s important to make small, consistent changes over time rather than attempting to lose weight quickly.
Exercises may be too intense for some
The 30 Day Shred incorporates some movements, such as pushups and jump squats, that may be too intense for some people.
Additionally, certain individuals may experience joint pain due to jump exercises.
Still, each workout provides alternate versions of the exercises that are designed to be a bit easier. This may benefit people who feel the workouts are too intense.
Does not address overall physical activity
While the 30 Day Shred provides 20 minutes of daily physical activity, it doesn’t focus on being active throughout the rest of your day.
If you only complete the 20-minute workouts and remain inactive otherwise, your results will be much slower.
Aside from exercise, it’s important to stay active throughout the day by moving more and sitting less. This supports a healthy metabolism and optimizes health benefits (13Trusted Source).
Despite offering health benefits, the 30 Day Shred lacks specific nutrition guidance and focuses on short-term weight loss.
Should you try it?
The 30 Day Shred may be a good option if you‘re just getting into regular exercise or are an active person who wants to try something new.
The program provides a solid exercise regimen with built-in progressions.
The workouts appear to burn sufficient calories to promote weight loss — whether you have a significant amount to shed or are simply trying to become fitter.
Keep in mind that the program should be paired with a nutritious, portion-controlled diet designed to meet your specific calorie needs and goals.
The 30 Day Shred may be a good choice for those looking to learn basic exercises or wanting to try something new. The program likely offers better results when combined with proper nutrition guidance.
The bottom line
The 30 Day Shred program promises weight loss of up to 20 pounds (9 kg) in a month. This may be unrealistic for most people.
Though the daily 20-minute workouts may aid weight loss and heart health, the program lacks nutrition guidance, may be too intense for some, and focuses on short-term results.
While the 30 Day Shred can promote short-term weight loss, long-term results can be achieved by following a whole-food diet, being conscious of portion sizes, and gradually increasing physical activity over time.