Weight loss is a difficult journey. It takes time and effort to get the body you want, and even then, it’s not always easy to keep it that way. But there are some things you can do to make sure you stay on track—and they don’t require a gym membership.

Here are some tips for getting your workout in without going anywhere!

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Best Exercise For Weight Loss App

Your smartphone is a perfect tool for getting and staying in shape. Think about it: It’s always with you, it lets you listen to music during your workout, and it provides you with many powerful (and free!) weight-loss apps, right at your fingertips. A fitness app can lead you through workouts without the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text. Together, these weight loss apps are a quick and easy way to start reaching your goals, whatever they might be.

Food-Tracking Weight-Loss Apps

Most weight-loss apps allow you to track your food and make smarter nutrition choices — and a few of those programs are below. That said, the best weight-loss apps also let you track your workouts and hydration as well as sync with wearable devices too.


Noom App

Available for: Android & iOS

Cost: 2-week free trial; then $59/monthly, $99/2 months, or $129/4 months

Noom is a head-to-tail weight-loss app that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. Considered one of the best weight-loss apps out there, Noom’s all based on the science of behavior change in order to help you make lasting lifestyle changes — not just provide a quick fix.


WW App

Available for: Android & iOS

Cost: $15/month for a digital-only membership

WW (formerly Weight Watchers) has moved far beyond its traditional IRL group setting. They offer different membership options now: a basic one with digital access (to the WW site and app), an option with digital access and virtual workshops, and a third with digital access and personal coaching. ICYDK, WW uses a point system (instead of, say, counting calories) to help you gauge your food intake for the day and make healthy choices. You can use the WW app to track your food points, log workouts (or connect a wearable device), connect with coaches 24/7, and socialize with the online community. (And, hey, if Oprah and Kate Hudson love it, this weight-loss app might be worth a try!)



Available for: Android & iOS

Cost: Free with premium option ($50/year)

This is one of the best free weight-loss apps because it has a full-fledged website, too, that can help you crush your goals. MyFitnessPal allows you to track your food intake and exercise as well as pair it with countless other fitness and weight-loss apps, including Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit, and more. You can quickly scan barcodes to get nutrition facts or log foods or pick from their giant database of foods. The community aspect adds a Facebook-like feed for you to stay connected and accountable.



Available for: Android & iOS

Cost: Free with premium option ($5/month or $60/year)

Losing weight involves behavior changes, exercise, and diet, and this free weight-loss app takes the guesswork out of the latter. By far the most powerful nutrition-focused of the best weight-loss apps listed here, MyNetDiary tracks your calorie and nutrition intake as well as your exercise to help you feel in control throughout your goal-reaching journey. Charts and graphs provide powerful motivation as they show how far you’ve come. It’s also super-easy to use; just scan the bar code of packaged food or type the first few letters of a dish’s name to search the app’s 420,000-food database.


Fooducate Nutrition Tracker

Available for: Android & iOS

Cost: Free with a premium option ($4/month to $90/life)

That protein bar you’re nibbling on claims to be healthy, but could there be something better? Scan a food’s UPC and Fooducate goes beyond the nutrition facts to tell you more about your munchies (i.e. if the sodium level is dangerous or if the vitamins come from nature instead of chemicals). It even grades the food relative to alternatives and helps you pick a healthier selection. Overall, this best weight-loss app is a great companion to a nutrition plan and a fun way for the non-dieter to improve their menu.


My Diet Coach

Available for: Android & iOS

Cost: Free with premium option ($5)

My Diet Coach has a fun design to help keep you motivated throughout your weight-loss journey. It features a mini avatar of you at your current weight and at your desired weight to help you visualize where you want to be. Like most of the other best weight-loss apps, it lets you track your food and exercise, but this bad boy also offers other challenges: Pledge to drink more water, exercise more often, or get rewarded for every food craving that you curb. You can also pay $5 to receive special features.


Lose It!

Available for: Android & iOS

Cost: Free with premium option ($40/year)

If you’re all about no-fuss apps, then Lose It! could be what you’re looking for in a weight-loss app. It’s simple: You input your goal and track your food and exercise as well as your progress toward that goal. The app also helps you find better food alternatives that are healthier and good for your body. You can use their barcode scanner to track calories, take pics of your meals for easy tracking, and even sync with the Apple Health and Google Fit apps. Upgrade to premium for ~$3/month to get access to additional features such as a meal planning tool, water tracking, macronutrient analysis, and connection with your Fitbit or other activity trackers.

Fitness-Focused Weight-Loss Apps

While exercise is just one factor in losing weight, staying active can help you burn more calories, build muscle, and, arguably most importantly, feel stronger, healthier, and happier in your body. The following weight-loss apps are focused specifically on fitness and can help you stay accountable to your weight-loss goals. (This is just the tip of the iceberg



Available for: Android & iOS

Cost: Free with premium option ($7/month or $40/year)

If you’re a fan of sweating it out in a studio for, say, Pilates or prefer pounding the pavement for some cardio, then this best weight-loss app isn’t for you. If you hit the gym religiously and need the most in-depth exercise tracking and training around, then say no more. This weight-loss app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed super-set workouts; logs your progress photos so you can see the toning taking place, and more! (If you’re also interested in interval training, you need these HIIT workout apps.)


Nike Training Club

Available for: Android & iOS

Cost: Free

If you want an instructor-led fitness routine but aren’t comfortable with the cost and awkwardness of a personal trainer (simply want to sweat at home), this app can fit the bill. One of the best free weight-loss apps, this download gives you dozens of workouts from Nike’s professionals, pro athletes, celebrity trainers, and more and considers your requirements and abilities to pick them. Plus, you can enroll in multi-week programs to stay accountable with your fitness routine for a longer period of time.


Daily Burn

Available for: Android & iOS

Cost: Free 60-day trial, then $15/month

This app, made by the fitness wizards at the popular health blog Daily Burn, is great for beginners who aren’t sure how much power they need in their workout app. Out of the metaphorical box, this best weight-loss app lets you view professionally written wellness and exercise articles, create weight goals, and track workouts and weight. While it’s not free forever, you can do a 60-day trial and decide if you want to spend $15 per month to keep using it. If you decide to keep going, you’ll get new workouts every day, tailored to your needs.

Other Weight- Loss Apps

These weight-loss apps aren’t strictly about tracking your food or fitness but can help you monitor your weight or intermittent fasting goals.


Happy Scale

Available for: iOS

Cost: Free with premium option ($2/month, $12/year, or $30/life)

It can be super frustrating when you get on the scale and the number you see is higher than the one from yesterday — even after a long workout or a day of eating well. Happy Scale goes beyond the typical duties of a weight-loss app and helps you understand why that number fluctuates so much while also keeping track of your long- and short-term goals, monitoring your weight loss or gain, and predicting when you could possibly reach your goal.



Available for: Android & iOS

Cost: Free with premium option ($50/year)

If you’re trying intermittent fasting for weight loss and are tired of doing time math in your head to calculate how long you’ve been fasting, Zero can be a great tool for you. The best weight-loss app also offers a premium version with extra content from experts, Q&As with fasting coaches, and more. You can track your daily fasts, set goals for the number of hours or days you want to fast, track your weight and sleep, and learn all about the science of fasting. (Not sure IF is for you? Before you download this weight-loss app,

Best Workout For Weight Loss In Gym

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula.

When it comes to moving, “two types of workouts will burn more calories than the ‘traditional’ workout,” says Franklin Antoian, personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think a marathoner or long-distance swimmer—burn a lot of calories, simply because it takes a lot of energy to work out for 2 hours or so.” The other type is a little easier on your schedule: short, high-intensity bouts, which burn calories both during and after, thanks to that metabolism-boosting effect known as the “afterburn.”

These 10 workouts—from Antoian and coach Lisa Reed, M.S., C.S.C.S., owner of Lisa Reed Fitness in the Washington, D.C. area—get your calorie burn up and your waist size down. Plus, they don’t require two hours—except for maybe the last one!

Before your session of choice, Reed recommends a simple dynamic warmup to get your muscles ready and help prevent injury.


Do 25 yards or 20-30 seconds each of:

  • Skips (traveling or stationary)
  • Buttkicks (traveling or stationary)
  • Frankenstein walks/kicks
  • Walking (or stationary) knee hugs
  • Walking (or alternating) lunges
  • Walking (or alternating) lateral lunges
  • Walkout pushups

1. Basic Bodyweight Workout

“No gym? No problem. Speed up this circuit of bodyweight exercises to burn calories anywhere, anytime,” says Antoian. Do the circuit of exercises for one minute each four times through, resting for 30 seconds before repeating, for a 30-minute session.

Do this circuit 3–4 times. Do 1 minute each of:

  • Pushups
  • Jumping jacks
  • Forward-backward lunges (30 seconds each leg)
  • V sit-ups
  • Side-stepping squats (30 seconds each leg)
  • Burpees
  • Mountain climbers

2. Beast Mode Bodyweight Workout

“This bodyweight circuit workout raises your body temperature and increases your metabolism,” Reed says. Do the main circuit two or three times through, resting as little as possible. Then finish with the cardio burnout.

Do this circuit 2–3 times. Do 30 seconds each of:

  • Isometric squats
  • Squats
  • Sumo squat jumps
  • Wide-hand push-ups
  • Renegade rows with pushups between
  • Side plank rotations with reach
  • Reverse lunges (right)
  • Reverse lunges (right)
  • Plank tricep get-ups (right-arm lead)
  • Plank tricep get-ups (left-arm lead)
  • Windshield wipers

Then do 30 seconds each of:

  • Speed squats
  • Quick feet
  • Skater jumps
  • Speed jumping jacks
  • High-knee stationary sprint
  • Burpees

3. Classic Gym Circuit

“If you’re short on time and are happy with a basic workout, try this tried-and-true circuit,” Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that it’s tough to finish the last few reps.

Do the following as a circuit 3–5 times:

  • 20 leg presses
  • 15 dumbbell squats with shoulder press
  • 15 hamstring curls
  • 15 bench presses
  • 25 cable rows
  • 10 dumbbell bicep curls
  • 10 tricep pressdowns
  • 25 crunches

4. Tabata

The definition of high intensity, tabatas have you alternating 20 seconds of hard effort with 10 seconds of rest, straight through for four minutes. “The best thing about the Tabata workout is that you can perform these short, intense routines with your own body weight in the comfort of your own home,” Reed says. “Tabata raises your heart rate, pumps up your muscles, and increases your fitness level.” These ones will have you alternating two exercises targeting the same muscle groups, and going from one to the next provides a kickbutt workout in 24 minutes.

A. Lower-body tabata #1 (do circuit 4 times)

  • 20 seconds of speed squats
  • 10 seconds rest
  • 20 seconds isometric squat hold
  • 10 seconds rest

B. Lower-body tabata #2 (do circuit 4 times)

  • 20 seconds of walking lunges
  • 10 seconds rest
  • 20 seconds of squat jumps
  • 10 seconds rest

C. Upper-body tabata #1 (do circuit 4 times)

  • 20 seconds of dumbbell bentover rows
  • 10 seconds rest
  • 20 seconds of dumbbell chest press
  • 10 seconds rest

D. Upper-body tabata #2 (do circuit 4 times)

  • 20 seconds of dumbbell bicep curls
  • 10 seconds rest
  • 20 seconds of dumbbell tricep kickbacks
  • 10 seconds rest

E. Cardio tabata (do circuit 4 times)

  • 20 seconds of skater jumps
  • 10 seconds rest
  • 20 seconds of frog jumps
  • 10 seconds rest

F. Tabata abs (do circuit 4 times)

  • 20 seconds of bicycle crunches
  • 10 seconds rest
  • 20 seconds of supermans

5. Battle Ropes

“If you’ve never incorporated battle ropes into your training, you’ll soon find out why they burn so many calories so quickly,” says Antoian. “Repeat this workout four times for an ultra kick-butt 20 minute workout.”

  • 1 minute of rope alternating arm waves
  • 30 seconds of pushups
  • 1 minute of rope double-arm slam jumping waves
  • 30 seconds of bicycle crunches
  • 1 minute of rope outside circles
  • 30 seconds of mountain climbers
  • 30 seconds of rest

6. Killer Kettlebells

“Training with kettlebells is very beneficial because they improve your body composition, generate total body power, and build strength simultaneously,” says Reed. “Due to how the weight is distributed, kettlebells force your muscles to counterbalance, improving your stability and balance as well.” These exercises should all be performed unilaterally, meaning with one arm at a time, which further engages the core. Go from one move to the next, then rest for a minute or two before repeating the whole thing two more times.

Do 10 reps each arm or leg. Perform the complete group of exercises as a circuit, doing 3 circuits total.

  • Single-arm swings
  • Squat to single-arm overhead press
  • Single-arm bentover rows
  • Single-leg Russian deadlifts
  • 1-2 minutes rest

7. TRX Training

TRX workouts not only increase total body strength to burn more calories throughout the day, but will also increase your heart rate to help improve body composition. In addition, the TRX engages more muscles of your core. With all of your core muscles being worked, you will condition your entire body and get tight lower abs at the same time!

Perform each exercise on the TRX for 30 seconds each:

Set 1 (do 3 times)

  • TRX squat jumps
  • TRX push-ups
  • TR pull-ups

Set 2 (do 3 times)

  • TRX reverse lunge to knee up (each side)
  • TRX tricep extensions
  • TRX bicep curls

Set 3 (do 3 times)

  • TRX hamstring curls
  • TRX pike-ups

Set 4 (do 3 times)

  • Side oblique crunches (each side)

8. Fiery 50

“The combo of sprinting, getting down to do abs, and then jumping as high in the air as you can for the burpees is a sure way to tear through some calories,” Antoian says. Repeat the workout five to 10 times with no rest between exercises and just one minute between rounds.

  • 50-yard sprint
  • 50 sit-ups
  • 50-yard reverse sprint (run backwards)
  • 50 reverse sit-ups
  • 10 burpees

9. Metabolic Strength

“A metabolic workout increases your strength and stamina, burns fat, and increases your metabolism to boost energy and weight loss,” Reed says. The secret is not scrimping on the load and going from one exercise to the next with little break.

Do each move for 45 seconds with enough weight that you’re pretty wasted as the time runs out—Reed suggests using the same amount on the first four exercises, and the same (lighter) load for the last three. At the end of the circuit, rest for two to three minutes before doing the whole thing another time or even two.

Do the circuit 2–3 times

  • Barbell squat
  • Barbell push press
  • Barbell front squat
  • Barbell bentover row
  • Pushups
  • Barbell skull crushers
  • Barbell standing bicep curls
  • Barbell walking lunges

10. Try-a-Tri

We’d be remiss to totally ignore those long-duration workouts Antoian mentioned. “Hit the road, trails, and water for this long-duration calorie-burning workout,” he says. “As a bonus, you’ll be prepping yourself for a beginner triathlon.” Take only as long a break as it takes for your to transition between events (swimsuit to biking clothes, etc.).

  • Swim a quarter mile (in a pool, lake, ocean)
  • Bike 10 miles (outdoors or in)
  • Run 3 miles (outdoors or in)

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