Want to lose weight?

It’s not easy. You have to eat healthy, you need to make sure you’re getting enough exercise, and you have to make sure your body is getting all of the nutrients it needs. But when you do all that, and you still don’t see results? That can be frustrating.

So what’s the secret?

There isn’t one—at least not a single trick or tip that will work for everyone. But there are some things that will help everyone: eat well, get enough sleep, exercise regularly, etc.

But even with those basics in place, we can’t guarantee results for everyone because our bodies are all different and unique! That’s why we’ve put together this list of tips for helping you find the best workout for weight loss for YOU.

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Best Chloe Ting Workout For Weight Loss

Ithink we’ve all heard about pretty much every at-home workout possible. Body weight workouts. Virtual pilates classes. Pelotons (so many Pelotons). YouTube workouts. There is one particular YouTube trainer, though, that I’ve seemed to hear about more than all the others: Chloe Ting of the YouTube Channel Chloe’s Addiction. Friends would tell me how difficult her routines were, strangers would post a sweaty post-workout selfie complaining about the Chloe Ting ab routine. Naturally, I was influenced (or at least curious). So I tried some of Ting’s free YouTube workouts out for myself.

I started with a short ab circuit, which at first seemed simple enough (no weights, no body bands, no resistance bands), but I soon found it to be pretty damn challenging. I then worked through some Ting-led body weight arm workouts and cardio circuits. Most of them were sneakily difficult (and, especially when it came to the full-body cardio) would end with me drenched in sweat. My fiancé, who usually opts for weight training or long runs, found them challenging, too. I was still left wondering, though, who exactly is Chloe Ting and how did she get so famous?

Who Is Chloe Ting?

Ting is a 30-something trainer from Australia who joined YouTube in 2011 but didn’t start going viral until she started posting workouts on (what else?) TikTok and more and more people started doing her “challenges.” These challenges are often broken down into one or two-week time periods and promise dramatic results. 

Ting now has over 21 million subscribers on YouTube. The most subscribed YouTube channels in the world have between 25 and 152 million subscribers, so that gives you some sense of just how popular the trainer’s workout circuits and series are. What’s maybe more shocking is that within two months, Ting went from 10 million subscribers. to 14.5 million. Needless to say, people are Googling Chloe Ting’s workouts regularly more and more now—likely for the same reasons I did. 

However, it’s important to note that Ting is not a certified professional fitness trainer. It’s best to seek the advice of a licensed professional for your specific fitness needs, especially if you have an injury.

Chloe Ting’s Workouts

Whether or not her series are actually worth it is going to differ from person to person, but I can speak from personal experience. For me, someone who has mainly stuck to cardio interspersed with light dumbbell training for the past seven months, doing workouts that didn’t require any equipment (some you could even do without shoes, probably) was refreshing. I also liked that some of Ting’s more intense workouts offered up low impact alternatives for movements. Some even specified when there was jumping involved or not. If you’re prone to injury or are just getting back into a regular workout routine, this feature is incredibly helpful. 

My Advice

If you’re just starting out, I suggest beginning with one of Ting’s quicker workouts (this ab workout has over 300 million views for a reason) and then moving onto her 30-minute, full body circuits. It’s true that part of Ting’s success may have to do with the trendiness of her workouts (and TikTok), but her training is effective (there are about a billion before-and-after photos out there if you look for them), too. The bottom line, though, is that Ting’s workouts are also incredibly accessible. They’re free, don’t require fancy workout clothes or equipment, and are often able to be modified depending on skill level. No gym membership required.

11 Beginner-Friendly Chloe Ting Workouts To Try For A Quick Sweat

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat sesh. And there are plenty of star fitness pros on the platform — just look at Chloe Ting, whose channel has over 18 million followers. If you’re looking to try out her exercises, dip your toe into her training style by taking the best Chloe Ting workouts for beginners.

Ting is an Australian-based fitness influencer that has an extensive library of workouts, which range from core-focused exercises to HIIT and practically everything else you’d need for work your body from head to toe. One of the reasons why so many people turn to Ting’s workouts is because many of them are short — as in, they’ll bring the burn in 15 minutes or less (perfect for when you’re crunched for time). Oh, and they don’t require any equipment.

Of course, HIIT workouts can be grueling. For a more gentle way to test out Ting’s quickie sweat sessions, there are plenty of entry-level ones to choose from. Get started by working through one of these 11 Chloe Ting workouts for beginners for a nice dose of exercise-induced endorphins.

1. Quick Arms

This arm-burning workout is only 10 minutes long, which is convenient when you only have a few moments to spare before the WFH grind begins. The exercise moves are simple, easy to follow along, and get your blood pumping.

2. Upper Body Push

Strength train your upper half with Ting’s beginner-friendly upper body workout sesh. It’ll take you through everything from inverted planks to push-ups (from your knees!) to challenge your muscles in a short amount of time.

3. HIIT Sesh

This 15-minute sesh is ideal for HIIT newbies. It’ll get you jumping in some plyometric moves, but don’t worry — Ting offers modifications, so it’s welcome to all fitness levels.

4. Full-Body Burn

Don’t let the mountain climbers and burpees intimidate you in this full-body workout. Ting gives you just enough breaks throughout to catch your breath.

5. Head-To-Toe Warm-Up

Whether you do this 6-minute warm-up before another workout or move through it to get your blood pumping, it’s a quick but effective way to incorporate some movement into your day.

6. Stand-Up Abs

Get a killer core workout with Ting’s 10-minute ab sesh. Everything is done while standing, and it’ll work through every single muscle within your trunk.

7. A Quick Cool-Down

The restorative moves in this gentle 10-minute session are a combo of yoga poses and full-body stretches to open up your muscles — perfect for a recovery day or to do after a day at your desk.

8. Quick Glute Burn

In just under 10 minutes, this glutes-focused workout takes you through donkey kicks, hip circles, and other bum burners for a quickie sweat.

9. Apartment-Friendly Full Body

Good news for your neighbors: This full-body strength class is conveniently apartment-friendly and doesn’t include any jumps.

10. Back Burn

If you don’t have the most comfortable WFH setup, odds are your back is feeling stiff. This arm and back-focused workout is one way to restore your posture and strengthen your upper body.

11. Core Power

Ting’s well-known for her ab workouts — for good reason. Work your way through different plank variations in this 10-minute exercise routine to hit both your core and arm muscles.

Chloe Ting Workout For Beginners

Fitness fads come and go but HIIT has endured for over half a decade. According to The New York Times, HIIT (high-intensity interval training) are workouts where you push yourself hard aerobically for a brief period with a goal of “challenging your cardiovascular system and muscles during each interval,” as hard as you can without exhausting or injuring yourself. Beyond potential in reducing fat stores and increasing aerobic fitness levels, HIIT might even improve memory in ways that moderate exercise, like walking, can’t. Where to start, though, and whose workouts to follow can be more daunting than the workouts themselves.

Instagram, TikTok, and YouTube are full of fitness instructors and influencers posting their HIIT workouts and workout challenges. Chloe Ting is one person who always comes up in workout searches and has quickly become a lot of people’s go-to for workout videos. Byrdie reports that Ting went from 10 million to 14.5 million subscribers in just two months. The Australian-based fitness enthusiast started her YouTube channel, Chloe’s Addiction, in 2011. It wasn’t until she started posting her workouts and workout challenges to TikTok that her popularity really took off.

Before you jump into new workouts, it’s important to remember results vary. Emma Laing, director of dietetics at the University of Georgia, told Elle, “Bodies are so different in terms of metabolism and body composition, so it is impossible to guarantee that your results will look like others you see on social media.”

These are the best HIIT workouts for beginners

Warming up before your workout helps increase blood flow and body temperature gradually, which can reduce muscle soreness according to Mayo Clinic. Before you dive into any of Ting’s other HIIT workouts, try her 6-minute warmup, Do This Warm Up Before Your Workouts.

Meant to get your workout done in 15 minutes or less, Ting has workouts for every part of your body. Her No Jumping Full Body FAT BURN Workout, for example, is not only a full-body strength workout, but it’s also apartment-friendly — no jumping means happier downstairs neighbors.

If you want to focus on your abs, her 10 min standing abs workout to get Ripped Abs is going to be your new favorite quick workout. Upper body? You’ll want 10 Min Upper Body & Arms Workout. It’s even another apartment-friendly workout. Want to work that booty? Add a 10 Min Butt Workout | Quick BOOTY Burn to your day. If you’re able to, and want the full HIIT experience, you need to try Ting’s 15 min Intense HIIT for FAT Burn and 15 Mins Full Body Fat Burn Workout.

Finally, you’ll want to end your session with 10 min Full Body Cool Down Stretches for Recovery. Mayo Clinic says that cooling down lets you recover gradually to the heart rate and blood pressure you had before you started the workout.

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