Last Updated on 2022-08-09 by Ibrahim Lydia
The belly vibrating belt is a weight loss tool that helped me lose 15 pounds in just one month. I was very skeptical at first, but the results were so good that I couldn’t stop raving about it to my friends and family members. It’s a belt that you wear around your waist while you’re doing any activity of your choice—whether it’s walking around your house, doing chores, or even working out. It vibrates with an intensity that increases as your body burns more calories, which helps push you through those last few minutes of exercise when you feel like giving up.
What makes this product stand out from other weight loss belts on the market is its versatility: not only does it help you burn more calories during exercise sessions; it also comes with an app so you can track your progress and set personal goals for yourself!
Right here on Buy and Slay, you are privy to a litany of relevant information on side effects of slimming belts, belly fat burner vibration machine, how to use electric slimming belt, and so much more. Take out time to visit our catalog for more information on similar topics.
Belly Vibrating Belt For Weight Loss
Losing weight is a long process. But if you don’t have the time, you may use vibrating belts for weight loss. Along with a balanced diet and a basic workout, wearing a vibrating belt can help you burn more calories and melt away the stubborn belly fat.
A vibrating belt is easy to wear. You just have to wrap it around your waist and plug it in. This belt also strengthens and tones the ab muscles and gives your waist a slimmer appearance. However, don’t just wear this to see the fat melt. You also have to eat healthy and work out 3-4 times a week.
How Do Tummy Vibrating Belts Work?
These are the electronic belts that work on the theory of Electric Muscle Stimulation (EMS). They jiggle your belly for 10 – 15 minutes to stimulate the muscles of the stomach. Some manufacturers also claim that these belts reduce the volume of your tummy to restrict your food intake considerably. This gradually leads to weight loss. Tummy vibrating belts also produce heat that makes you sweat and lose excess body water.
How To Use Tummy Vibrating Belt For Weight Loss?
Well, it is the simplest gadget to use for getting slim. You can wear it on any desired area, be it your belly, thighs or hips. They offer speeds of up to 5500 rotations in a minute. Some tummy vibrating belts have timer adjustments as well. You can set the timer for the desired period of vibration. The belt will automatically switch after the set time.
Given below are the steps you need to follow while using a tummy vibration belt:
- This belt is worn directly on the skin. So remove the clothes from your stomach or before you wear it.
- You can tie the belt to your waist, with its soft side in contact with your skin. Bring both of its sides to the front of the belly button. Then use Velcro to secure it tightly over that area.
- Switch on the power button and adjust the vibration speed according to your suitability.
- You can carry on with your workout routine at the same time.
- Keep your tummy belt on for 15-20 minutes, and then remove it.
Types Of Tummy Vibrating Belts:
Before you choose to buy the belts, it is better to know about the various types of belts available in the market. There are different types of belts with unique and special features. They are:
1. Slimming Belts With Speed Variation: You can adjust the speed limit in this type of belts.
2. Exercising Slimming Belts: They are used while exercising to increase your perspiration, thereby leading to loss of water in the body.
3. Supporting Vibrating Belts: They support the back and help to lose abdominal fat as well.
4. Slimming Belts With Sauna Action:They work by increasing the temperature around the area where they are tied. Then they help in reducing the weight of the body.
How Tummy Vibrating Belts Aid Weight Loss?
For targeted weight loss, it is always better to choose those tummy vibrating belts that work with electronic stimulation. With expert supervision, these belts can be effective in helping you shed some pounds and reduce your tummy. They help to contract tissues of muscles without actually leading to an increase in their size. By enhancing the levels of motion, they ease spasms and also avert muscle contraction in most of the cases.
Following are the ways how tummy vibrating belts aid weight loss:
1. Building Muscle Mass:
By regularly wearing these vibrating belts, you can strengthen your muscles and eventually lose fat. When you use the belts with workouts or your daily chores, they stimulate the effects of the exercises.
2. Augmenting Blood Circulation:
Vibrating belts with heating pads are excellent for this. By inducing body heat, they increase your body temperature. Muscle tissues warm up, and your metabolism works extra time to burn excess calories. It prevents the storage of extra fat in the body.
3. Controlling Your Hunger:
Due to their electrical impulses, tummy vibrating belts control your appetite as well. This makes you feel fuller and largely cuts down your food cravings. These impulses also slow down the process of digestion. Ultimately, using these vibrating belts leads to a reduction in your waist circumference.
4. Leading To Muscle Contraction:
These vibrating belts with controlled speeds and vibration send small impulses to your stomach muscles. These currents excite the nerves and help to contract the muscles.
Cautions To Be Taken While Wearing Tummy Vibrating Belts:
You need to be mindful of a few things while using tummy vibrating belts. They are listed below:
- Those having pacemaker should avoid wearing these belts. This gadget passes electric currents that may intercept the signals of pacemaker.
- These belts may cause an itching or tingling sensation on the skin. They may be caused by the electrical impulses of the belt. These sensations stop when you switch off the power.
- Avoid close contact with water and don’t use wet hands while operating these belts. It may cause an electric shock or even severe burn injuries.
- To avoid dehydration, drink lots of water after using sauna vibrating belts as they may lead to excessive loss of body water.
- Check the warranty details and return policies of the seller of your belt. This will keep you on the safe side if you feel dissatisfied with the product.
Always consult your physician before you use any tummy vibrating belts; especially if you suffer from some serious heart diseases or blood pressure problems. These belts work by passing electric impulses, and hence individuals who have such health problems should exercise caution.
Using vibrating belts for weight loss can give you quick results. While you can choose the type of belt that best suits your needs and convenience, you must give your body some time to help lose all the accumulated fat and weight in a healthy manner over time. Complementing this with a healthy balanced diet and changes in poor eating habits and sedentary lifestyle can help you reach your desired weight more effectively.
Frequently Asked Questions
How long should I use the Vibro shape belt?
Use the Vibro shape belt for 10-15 minutes a day. It will allow your muscles to contract 30-50 times per second.
Can whole body vibration be harmful?
No. Several whole body vibration machines are considered safe. However, they can be harmful in some situations. Hence, check with your doctor before using them.
How many calories does a vibration plate burn in 10 minutes?
You may burn up to 190 calories on a vibration plate in 10 minutes.
Who should not use vibration plates?
People with heart disease or those with a pacemaker, or who have been diagnosed with blood clotting disorders should avoid using vibration plates.
Side Effects Of Slimming Belts
Slimming belts are like hair colors of the weight loss industry. They appear to be a simple solution to your bulging belly fat, however, their effectiveness is very doubtful.
The market is full of slim belts under various brands that are shouting at the top of their voices to lure you in and why not, the ads try their level best to convince you.
The underlying problem is that these belts, machines, or any weight loss pill for that matter, can never bring you a sustainable weight loss. The makers of these slimming belts have to say that the movements produced by the belt stimulate the muscles in the waist area, which results in the tightening of the belly muscles.
They even claim that the stomach volume can be reduced which leads to the reduction of the amount of food intake, thereby reducing the weight.
Do you know how much Kgs you need to lose, your BMI, BMR, etc?
But the users have to say that they have not experienced any loss in weight but yes, they started to look slimmer due to the tightening of muscles with the use of this slimming belt.
Here, we will explain to you the various types of slimming belts available in the market. There are a few slimming belts where the user can control the speed of vibration.
There are a few that are best suited to be used while exercising as they increase the perspiration leading the user to lose more water content of the body which further leads to weight loss. Another type of slimming belts is specifically designed to support the back and they also help the user to lose weight. They are quite easy to wear and use.
Usually, a manual is provided by the company following which, you can easily wear and start using the belt.
Just wear the belt around your focus area and connect it to the power supply. Your focus area could be your thighs, hips, stomach, or waist and you may tie the belt anywhere you want.
Now adjust the intensity of vibration according to your level of comfort. Normally, slimming belts should be used for a period of 15 to 30 minutes. As against the belief of many users of the belt that longer use of the belt gives faster results, we would like to tell you that this is actually untrue. Longer use of the belt may actually give you blisters on your body.
Initially, you may feel some itching in the area where you are using the belt. But don’t get worried. It is just your body’s reaction to the vibrations produced by the belt.
With regular use of the belt, the itching will disappear within a few days and you will be able to use the belt easily.
The Best Way to Use a Slimming Belt
- Remove the clothing that covers your focus areas like stomach, waist, hips, etc as the slimming belt has to be worn directly over your body, touching your skin.
- Wrap the slimming belt around your abdomen, so that both the ends of the belt will meet near your belly button.
- Wear your clothing back over the slimming belt.
- The electronic slimming belt can be set to work at different levels of vibration to suit your csupport and improvedomfort level.
- The preset timer helps you to set the time of working so that it switches off automatically after the set time.
- You can wear it while you sit, stand, or workout; walk or jog with your belt to get better results.
- Wash it after your workout; it has to be cleaned after every use.
Do Slimming Belts Really Work?
In a desperate attempt to lose those extra inches, even I had bought a slimming belt but the one question that kept haunting me was “Will the slimming belt work?”
I had my own apprehensions when I used it for the first time. I must confess that I overdid it and ended up with blisters a few areas of my body. But at the same time, I saw that regular use of the belt for about twenty-five minutes each day helped me lose a few inches from my waist, arms, thighs, and stomach.
Now logically talking, the weight we lose through a slimming belt is nothing but fluid and this may be gained back soon, which means that the results gained through slimming belts are short-term.
Long-term results can be gained through regular exercise and consuming a balanced diet. Work out and eat well. That is the best way to cut down on your fat and lead a healthy wholesome life.
Benefits of Using Slimming Belts
1. Improved Posture
When you work out or sitting at your desk wearing that belt of yours, your posture is getting improved. Wearing a belt will help you sit straighter and lead to improved posture. According to Spine-Health.com, back support and improved posture are essential for reducing episodes of back and neck pain.
2. Improved Self Confidence
With the use of a slimming belt, you may experience an improvement immediately which will give your self-confidence a boost. With this improved self-confidence, you may feel the motivation to work harder in order to achieve your maximum weight loss.
For best results, combine your regular use of a slimming belt with consumption of fat-burning foods and exercises.
Side Effects of Using Slimming Belts
1. Increased Body Temperature
The slimming belt causes the body to perspire more than normal by holding heat inside your body. Though this heat will give you the desired result, it does not allow the body to cool down as much as it should.
Also, if you are using the belt in high temperatures, it can increase the risk of heat stroke and exhaustion, which are big risks to take actually.
2. Abnormal Skin Conditions
While in use, the slimming belt holds perspiration against the skin preventing the fresh air to circulate around it. Regular use of slimming belts may cause itchiness, rashes, and acne in the skin where it has been tied.
3. Skin Burns
Direct contact with skin with the slimming belt many a time, causes burns and blisters and this causes a lot of problems to the user.
The use of slimming belts may lead you to sweat heavily making you highly dehydrated. That’s why they probably say that overexposure to a sauna belt can have a hazardous effect on the system.
5. Imbalance in Electrolyte Level
Excessive sweating often results in an imbalance in electrolyte level. Imbalance in electrolytes levels is followed by a cramp in muscles.
If you at any point experience this, immediately stop using the belt and consume an electrolyte-containing sports drink or coconut water. For more information on the benefits of coconut water, you may read this.
Considering the various and serious ill-effects of slimming on the human body internally and externally, we at Possible do not encourage its use and rather suggest consumption of healthy and real food for weight loss.
Want to know more about weight loss and nutrition. Talk to a Possible Nutritionist today. The first consultation is on us! Start by taking a FREE health consultation at your home.
1. Do slimming belts really work?
A. Slimming belts are quite popular in the weight loss industry. However, their effects are temporary and definitely not sustainable.
2. What are the side effects of Slimming Belts?
A. There can be different side-effects of slimming belts like the ones already mentioned. Out of them, skin rashes and skin burns are quite common.
3. Has anyone benefitted yet with slim belts?
A. It will definitely vary from person to person. Although there can be a temporary reduction in waist inches by using slimming belts, it won’t sustain if you do not follow any good diet and exercise routine.
4. How to get slim without a workout?
A. Well, this would be like bursting a myth. However, in reality in order to achieve a slimmer body, one has to follow at least some sort of physical activity along with giving about 70% importance to diet.